Yoga & Meditation (Thursdays 6:15pm-7:15pm, Lions Club)

Discover the power of Yoga & Meditation!

Are you feeling overwhelmed, anxious, or unable to relax? Difficulty sleeping? Physical Tension? Low energy levels? Mood swings? Pain, tension and poor posture or flexibility?

Our Yoga and Meditation is for you!

Regular practice of Yoga and Meditation is good for your physical and mental well-being.

🧘 YOGA improves your flexibility, strength, and balance, while also reducing stress and promoting relaxation.

🙏 MEDITATION cultivates mental clarity, emotional resilience, and a sense of inner peace.

Together, Yoga and Meditation provide holistic wellness by nurturing the mind-body connection and fostering a deeper understanding of oneself.

Why not join us for an amazing hour of slow restorative yoga and meditation to reset?

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com