Yoga & Meditation | Thursdays | 6:15pm - 7:15pm

Need a gentle reset for your body and mind? This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish with grounding meditation, leaving you centred, relaxed, and recharged for the rest of your day.

Join us each week at 📍Point Talburpin Community Hall:

🧘🏼‍♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga

🧘🏼‍♀️ Wednesday 6.30 am – Mat Pilates

🧘🏼‍♀️ Wednesday 7.30 am – Hatha Flow Yoga

🧘🏼‍♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation

That's four chances each week to move, breathe, stretch & reset!

💚 Your first class is FREE 🎉

Visit the below link to book your first FREE class👇🏻
**http://newdawnpilates.com/pilates-and-yoga-in-redland-bay**

See you on that mat!

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

Book here: https://www.newdawnpilates.com/timetable