Recharge & Heal: Pranayama, Meditation & Yin Yoga Practice 🧘‍♀️✨

Burnout prevention and recovery aren't just about pressing pause - it’s about returning to yourself. In a world that constantly pulls you in a thousand directions, the most radical act can be to slow down, breathe, and listen.

On Tuesday, January 27th at 4.15 pm, we'll come together in the You Can Yoga studio to dive into a journey of self-discovery and healing. Annalisa, the founder of The AcuFlow will help us reconnect with ourselves. Through guided breathing and meditation, we'll explore our feelings and intentions, unlocking the power within.

No prior experience in yoga or meditation is needed, and no need to bring a yoga mat - just an open mind and heart! ❤️

⚠️ Important information
This event is offered pro bono and is free to join. If you like, you can show your gratitude and support after the practice via cash or Tikkie.

🧘 About the instructor
About 10 years ago, Annalisa hit burnout: unhealthy lifestyle, poor diet, too much alcohol, constant travel, no rest, and relentless work hours. Her body responded through her own weak point, the digestive system, and IBS became a major issue. Stress was the trigger, and while Western medicine eased symptoms, it never addressed the root cause, as she was constantly exhausted and in a bad mood. That’s when Annalisa turned to Traditional Chinese Medicine (TCM), Pranayama, Meditation, and Yoga. The transformation wasn’t instant, but extremely powerful and life-changing. The impact of these practices inspired her to study TCM and train as a Yoga Teacher. Today, she is healthy and fulfilled, teaching yoga and practicing acupuncture in Amsterdam. Grateful to the Universe, her teachers, and all the pain and discomfort that taught the biggest lessons!

📝 Community guidelines

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: stay for the entire session. 🌿
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on burnout leave to join, but this is a community centered around burnout prevention and recovery. 🌸
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫