What we’re about
Join the Northern Virginia Martial Arts community to train in BJJ, Muay Thai, Kali, and more -- build real skills, improve conditioning, and meet great people.
We train at One Spirit Martial Arts (OSMA) in Herndon, VA, and serve students of all ages -- from kids to adults throughout Northern Virginia including Herndon, Reston, Oakton, Vienna, Chantilly, Tysons Corner, McLean, Ashburn and surrounding cities.
Our training includes:
- Brazilian Jiu-Jitsu (BJJ, both Gi and No-Gi) and Submission Grappling including a variety of ground fighting disciplines such as Gracie Jiujitsu, Catch Wrestling, Wrestling, and Judo 🥋
- Muay Thai Kickboxing 🥊
- Filipino Martial Arts (FMA) such as Kali and Arnis 🗡️
Instruction takes place under the lineage of Pedro Sauer, an 8th-degree BJJ black belt recognized worldwide for technical precision and decades of teaching experience.
Whether your goal is self-defense, serious martial arts skills development, or simply training with a high-quality community, this group offers a focused and welcoming place to learn and progress.
Train with us and experience why authentic martial arts remains one of the most challenging and rewarding paths you can pursue. 🥋🔥
Upcoming events
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Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USThis class focuses on advanced Brazilian Jiu-Jitsu concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
This class is designed to be faster-paced and may involve a high volume of rolling.
While the class is scheduled for one hour, it may occasionally run up to 90 minutes depending on content and participation.
The drop-in fee for non-members is $20, payable on-site.
Note that OSMA is located in Suite #130, and this class begins at 05:00 PM.
1 attendee
Morning Muay Thai (Kickboxing) Training in Herndon, VA 🥊
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us for Muay Thai kickboxing at OSMA in Herndon, VA: an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Saturday at 10:00 AM.
The drop-in fee is $20, payable on-site, and note that we are located in suite #130.
Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.
Frequently Asked Questions (FAQ)
Q: Is this class suitable for someone interested in boxing?
A: Yes! Muay Thai shares many of the same striking fundamentals as boxing, including stance, timing, and defensive movement. Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks, knees, and elbows.
2 attendees
Sunday BJJ Open Training at One Spirit in Herndon, VA 🥋
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us every Sunday at One Spirit Martial Arts in Herndon, VA for open training in Brazilian Jiu-Jitsu: Research, Review, and Roll! 🥇
This is a student-driven session designed to help you explore what matters most to your BJJ development.
Whether you want to research techniques, review material from the week, or roll with different partners, this open format gives you the flexibility to focus on your own goals.
An instructor will be present to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you.
You can drill, experiment, or get in some live rounds in a relaxed and supportive environment.
Open training is ideal for students who want to refine their technique, test new ideas, and build confidence through consistent practice.
All skill levels are welcome -- come train, learn, and grow with the Northern Virginia Brazilian Jiu-Jitsu community!
Note: We are located in Suite #130.
The drop-in fee for non-members is $20, payable on-site.
3 attendees
Past events
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