About us
Train BJJ, Muay Thai, FMA, Kali, and more in Northern Virginia: Build real skills, boost conditioning, and meet great people. 👊
We train at One Spirit Martial Arts (OSMA) in Herndon, VA, and serve students of all ages -- from kids to adults throughout Northern Virginia including Herndon, Reston, Oakton, Vienna, Chantilly, Tysons Corner, McLean, Ashburn and surrounding cities.
Our training includes:
- Brazilian Jiu-Jitsu (BJJ, both Gi and No-Gi) and Submission Grappling including a variety of ground fighting disciplines such as Gracie Jiujitsu, Catch Wrestling, Wrestling, and Judo 🥋
- Muay Thai Kickboxing 🥊
- Filipino Martial Arts (FMA) such as Kali and Arnis 🗡️
Instruction takes place under the lineage of Pedro Sauer, an 8th-degree BJJ black belt recognized worldwide for technical precision and decades of teaching experience.
Whether your goal is self-defense, serious martial arts skills development, or simply training with a high-quality community, this group offers a focused and welcoming place to learn and progress.
This meetup group connects the Northern VA Martial Arts and self-defense community; other events, material, and additional resources are available on the nvma.group website.
Train with us and experience why authentic martial arts remains one of the most challenging and rewarding paths you can pursue. 🥋🔥
Featured event
Brazilian Jiu-Jitsu Seminar with Jeff Curran 🥋
Join us for a special Brazilian Jiu-Jitsu (BJJ) seminar with Ultimate Fighting Championship (UFC) veteran and highly respected coach Jeff Curran.
This is a great opportunity to learn directly from an experienced competitor and instructor who has spent decades refining his approach to both submission grappling and Mixed Martial Arts (MMA).
Jeff is known for his clear, practical instruction and his ability to break down techniques that work under real pressure.
All experience levels are welcome -- you'll walk away with usable insights that you can put into practice immediately.
Cost
- Free for PSA (OSMA) members
- $75 for non-members (payable at the door)
What to Expect
- High-percentage techniques you can use right away
- Concepts that improve timing, control, and efficiency
- A structured session with live instruction and drilling
- Q&A and opportunities to refine details
This seminar is open to all levels.
Come ready to train, learn, and level up your Jiu-Jitsu.
Spots may be limited -- secure your place early.
See Also
[1] Jeff Curran on Wikipedia
Upcoming events
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Morning Muay Thai (Kickboxing) Training in Herndon, VA 🥊
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us for Muay Thai kickboxing at OSMA in Herndon, VA: an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Saturday at 10:00 AM.
The drop-in fee is $20, payable on-site, and note that we are located in suite #130.
Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.
Frequently Asked Questions (FAQ)
Q: Is this class suitable for someone interested in boxing?
A: Yes! Muay Thai shares many of the same striking fundamentals as boxing, including stance, timing, and defensive movement. Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks, knees, and elbows.
2 attendees
Sunday BJJ Open Mat at One Spirit in Herndon, VA 🥋
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us every Sunday at One Spirit Martial Arts in Herndon, VA for open training in Brazilian Jiu-Jitsu: Research, Review, and Roll! 🥇
This is a student-driven session designed to help you explore what matters most to your BJJ development.
Whether you want to research techniques, review material from the week, or roll with different partners, this open format gives you the flexibility to focus on your own goals.
An instructor will be present to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you.
You can drill, experiment, or get in some live rounds in a relaxed and supportive environment.
Open training is ideal for students who want to refine their technique, test new ideas, and build confidence through consistent practice.
All skill levels are welcome -- come train, learn, and grow with the Northern Virginia Brazilian Jiu-Jitsu community!
Note: We are located in Suite #130.
This event is free of charge.
3 attendees
Evening Brazilian Jiu-Jitsu Gi Training in Herndon, VA 🥋
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USBeginner-friendly evening Brazilian Jiu-Jitsu (BJJ) class at OSMA in Herndon, VA: Learn escapes, submissions, and live strategy with expert instruction. 🔥
No experience is required -- new students and first-timers are genuinely welcome.
Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment.
You’ll learn how to escape common holds, apply effective submissions, and understand live positional strategy -- the same leverage-based system used in modern BJJ and Mixed Martial Arts (MMA), adapted for everyday people.
This gi class takes place every Monday and Wednesday and includes one hour of guided instruction followed by one hour of optional open training (live rounds, drilling, review, and research).
Gis are available if you need one.
Drop-in fee for non-members is $20 and can be paid on-site.
We are located in Suite #130 -- let us know when you arrive and we’ll take care of the rest.
1 attendee
Past events
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