Morning Muay Thai (Kickboxing) Training in Herndon, VA 🥊

Join us for Muay Thai kickboxing at OSMA in Herndon, VA: an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥

This adult (16+) class combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.

Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.

Classes take place every Saturday at 10:00 AM.

The drop-in fee is $20, payable on-site, and note that we are located in suite #130.

Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.

Frequently Asked Questions (FAQ)

Q: Is this class suitable for someone interested in boxing?

A: Yes! Muay Thai shares many of the same striking fundamentals as boxing, including stance, timing, and defensive movement. Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks, knees, and elbows.