Sunday BJJ Open Training at One Spirit in Herndon, VA 🥋

Join us every Sunday at One Spirit Martial Arts in Herndon, VA for open training in Brazilian Jiu-Jitsu: Research, Review, and Roll! 🥇

This is a student-driven session designed to help you explore what matters most to your BJJ development.

Whether you want to research techniques, review material from the week, or roll with different partners, this open format gives you the flexibility to focus on your own goals.

An instructor will be present to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you.

You can drill, experiment, or get in some live rounds in a relaxed and supportive environment.

Open training is ideal for students who want to refine their technique, test new ideas, and build confidence through consistent practice.

All skill levels are welcome -- come train, learn, and grow with the Northern Virginia Brazilian Jiu-Jitsu community!

Note: We are located in Suite #130.

The drop-in fee for non-members is $20, payable on-site.