FREE Women's Self-Defense Class at OSMA in Herndon, VA 🥋
Details
Join our women's BJJ self-defense class: Learn real techniques to escape holds, stay safe, and control bigger opponents with leverage. 🛡️
In this hands-on Brazilian Jiu-Jitsu (BJJ) seminar, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.
Designed for women and teens ages 13 and up, this class offers a safe and supportive space to build confidence and train at your own pace with trusted partners.
No experience or special gear required -- just wear comfortable workout clothes and be ready to move!
About the class instructor:
This class is taught by Eva K.
Eva is a black belt under Professor Pedro Sauer and has been studying Brazilian Jiu-Jitsu for over ten years.
Eva teaches both the kids and adult classes, including the women's Jiu-Jitsu program, at One Spirit Martial Arts (OSMA) in Herndon, VA.
Frequently Asked Questions (FAQ)
What is BJJ?
Brazilian Jiu-Jitsu (BJJ) is a martial art and form of submission grappling focused on using leverage and technique to control and submit an opponent through chokes, joint locks, and positional dominance.