Perth Healthy Heart Exercise Group

Perth Healthy Heart Exercise Group

Meeting Point 📍 Mardalup Park, Brown St, East Perth 6004.

CPP Mardalup Park Parking is right next to the park with 30 spaces and no fee payable on Sundays.

We will meet at 9.30am on Sundays head for a warm up walk along the river bank.

Head back to the park for some bodyweight exercises that includes mobility, flexibility, balance and strengthening exercises.

Finish with a short walk around the Claisebrook cove and the option is there to stop for a coffee or tea at Toast.

$15 pay on the day

A little about me…

I studied a BA Exercise and Health Studies followed by a Post Grad in Cardiac Rehabilitation. I specialised and worked in the field of Cardiac Rehabilitation and Prevention for 3 years before moving to Perth. The aim with people I have previously worked with was to exercise with intention and take a holistic approach to living longer and better.