About us
Welcome to the Perth Healthy Heart Exercise Group on Meetup! This group is dedicated to promoting heart health, longevity, and overall wellness through walking and outdoor functional exercises.
I am a qualified Cardiac Rehabilitation Specialist with a BA in Exercise and Health and PG in Cardiac Rehabilitation.
All you need is yourself, as any equipment needed will be provided by me.
The session will be approximately 1 hour and will consist of walking and bodyweight resistance exercise. It will be for beginners to exercise or those returning to exercise. If there is interest in a higher intensity group in the future that is definitely something that can be set up.
Upcoming events
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