What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- Women’s Wellness Nutrition WorkshopLink visible for attendees
May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age. You'll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. Registration required. All ages welcome; FREE.
Virtual - Microsoft Teams
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Dine, Learn & Move: Stroke Smart or Act FASTLink visible for attendees
Join us in May and get “Stroke Smart.” Learn how to recognize the warning signs and symptoms of a stroke so you can act FAST and learn how to reduce your risk of having a stroke. Get moving with a fun workout and discover delicious, heart healthy recipes during our live cooking demonstration. Registration required. All ages welcome; FREE.
Virtual
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Pen and Pose: Gratitude Yoga WorkshopSouthern Regional Technology and Recreation Complex, Fort Washington, MD
In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, gratitude techniques, and writing exercises to connect with your body, mind, and spirit. Participants should dress comfortably, bring a yoga mat, notebook, pen, and any other props they'd like (i.e. a blanket, blocks or a thick book, a strap). Registration required. Ages 18 & up; FREE.
Southern Regional Technology and Recreation Complex
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Get Fit Mobile: Smoothies on the Move!Watkins Regional Park, Upper Marlboro, MD
Come visit the Get Fit Mobile unit and participate in a live smoothie demonstration. Learn how to prepare simple, healthy, and tasty smoothies for you and your family to enjoy. You’ll even be able to taste samples and take-home new recipes! All ages welcome. FREE
Watkins Regional Park (by the playground)
301 Watkins Park Drive
Upper Marlboro 20774
Register through Parks Direct
Activity Code: 17629-489A
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
