What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events
6
QR Fit Trail at Watkins Regional Park - Instructor Led Sessions
Watkins Regional Park, 301 Watkins Park Dr, Upper Marlboro, MD, USCome join us for an exciting workout experience! Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. Whether you're a beginner or a seasoned athlete, this self-paced, virtually guided program lets you enjoy nature while staying active. Let's get moving together!
REGISTER AT: parksdirect.com
Activity code: 17695-579EWatkins Regional Park (located near Central Area Office)
301 Watkins Park Drive
Upper Marlboro 20774*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com2 attendees
Healthy Swaps for Holiday Favorites Cooking Demonstration
Laurel-Beltsville Senior Activity Center, 7120 Contee Road, Laurel, Laurel, MD, USEnjoy the holiday flavors you love—with a healthy twist! In this cooking demonstration, you’ll learn how to prepare nutritious and delicious alternatives to classic holiday side dishes. Registration required. All ages welcome; FREE
Laurel-Beltsville Senior Activity CenterFor fastest response to any questions, or for more information, please contact Health and Wellness directly via email **wellness@pgparks.com**
1 attendeeQR Fit Trail at Tucker Road Athletic Complex - Instructor Led Sessions
Tucker Road Athletic Complex, 1770 Tucker Road, Fort Washington, MD, USCome join us for an exciting workout experience! Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. Whether you're a beginner or a seasoned athlete, this self-paced, virtually guided program lets you enjoy nature while staying active. Let's get moving together!
REGISTER AT: parksdirect.com
Activity Code: 17695-579F
Tucker Road Athletic Complex (located near basketball courts)
1770 Tucker Road
Fort Washington 20744*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
Diabetes-Friendly Holiday Desserts Cooking Demonstration
Fort Washington Forest Community Center, 1200 Fillmore Road, Fort Washington, MD, USNovember is National Diabetes Awareness Month. Indulge in the sweetness of the holiday season while keeping your health in check! Join us for this cooking demonstration where you will learn how to prepare diabetes-friendly desserts that are simple to make and will satisfy your sweet tooth! Registration required. All ages welcome; FREE
Fort Washington Forest Community Center
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly via email **wellness@pgparks.com**
2 attendees
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