Department of Parks & Recreation: Health & Wellness Programs

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE.

This is a drop-in event, please note: receiving a screening is not guaranteed. Screenings will be provided as time and resources allow. Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screening results, you will be provided educational resources to help improve your health. Ages 18 & up.

Unwind, stretch, and smile at Doggy Noses & Yoga Poses, a one-of-a-kind wellness event where yoga meets puppy love! Designed for teens ages 13–19, this program blends a beginner-friendly yoga session with the calming presence of adorable rescue dogs. Participants will enjoy gentle yoga movements and mindfulness techniques to help reduce stress, improve flexibility, and support emotional well-being. After the session, teens can relax and bond with the pups! Whether you're new to yoga or just love dogs, this event offers the perfect mix of self-care, connection, and cuteness in a fun, supportive environment.

Notes: Please bring your own yoga mat—a limited number of mats will be available on-site. A parent or guardian must also register and be present with the teen during the event. Ages 13 & up; FREE.

June is Alzheimer’s & Brain Awareness Month, a time to focus on protecting and strengthening our brain health. Join us to learn how to make lifestyle choices that can help you keep your brain and body healthy as you age. We will begin with a guided fitness session to get you moving and we will wrap up with a live cooking demonstration. Registration required. All ages welcome; FREE.