Self-Guided Meditation Stations 

Sunday, October 5-Saturday, October 11
Experience mindfulness in nature with our self-guided walking route that includes activities like deep breathing, gratitude, and meditation. You can complete the 9 stations along the route anytime during Mental Health Awareness Week to help promote mindfulness. Scan the QR codes along the route to enter into a drawing to win a mental wellness gift bag! No registration required.
· Watkins Regional Park
· Lake Artemesia Trail
· Tucker Road Athletic Complex
· Southern Area Aquatics & Recreation Complex
· Fairland Sports & Aquatics Complex
· Fairwood Community Park

*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com