What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For more information, please contact Health and Wellness at (301) 446-6800; TTY (301) 699-2544 or wellness@pgparks.com.
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- Balance & StretchFairwood Community Park, Bowie, MD
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up.
Balance & Stretch
Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class.
**Register at pgparksdirect.com Activity Code: 17681-579E
Fridays, September 8-October 27, 8:30-9:30 am No classes on federal holidays
Level: All; Ages 13 & up
Fairwood Community Park (located near restrooms)
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
For program information and questions, call 301-446-3400.
- Boot Camp9200 Ruby Lockhart Blvd, Lanham, MD
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up.
Boot Camp
Join us for a workout that strengthens your muscles and improves your heart health! Class includes a combination of bodyweight, strength, and cardio exercises to provide a challenging and rewarding workout experience. Please bring a mat or towel to class.
**Register at pgparksdirect.com Activity Code: 17681-579F
Saturdays, September 2-October 28, 8-9 am No classes on federal holidays
Level: Intermediate; Ages 13 & up
Woodmore Towne Centre Park (located on turf field)
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
For program information and questions, call 301-446-3400.
- Core WorkoutWatkins Regional Park, Upper Marlboro, MD
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up.
Core Workout
Your core muscles are essential for maintaining balance and posture in your daily routine (everything from lifting weights to standing up!). Learn how to engage and strengthen your core through a variety of seated and standing exercises. Please bring a mat or towel to class.
**Register at pgparksdirect.com Activity Code: 17681-579G
Saturdays, September 2-October 28, 10-11 am No classes on federal holidays
Level: Intermediate; Ages 13 & up
Watkins Regional Park (located near the nature center)
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
For program information and questions, call 301-446-3400.
- Urban Line DancingTucker Road Athletic Complex, Fort Washington, MD
Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up.
Urban Line Dancing
Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself.
**Register at pgparksdirect.com Activity Code: 17681-579A
Mondays, September 11-October 30, 8:30-9:30 am No classes on federal holidays
Level: All; Ages 13 & up
Tucker Road Athletic Complex (located in parking lot)
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
For program information and questions, call 301-446-3400.
