What we’re about
It doesn't matter if you already follow a plant-based diet, are transitioning to a plant-based diet, or need some inspiration to update your daily menu; this group is definitely for you. Share your favorite plant-based recipe with others in the group. Everybody will have a chance to share and learn together.
Upcoming events (2)
See all- Nourish Your Noggin with the NEURO ApproachUrban Life Center & Juice Bar, Baltimore, MD
Nourish Your Noggin (with the NEURO Approach)
THIS EVENT IS FREE BUT REGISTRATION IS REQUIRED.
REGISTER HERE: https://www.eventbrite.com/e/1626376057569?aff=oddtdtcreatorPart of our September Wellness Challenge: Brain Health & Alzheimer’s Awareness Month.
When: Sunday, September 28 at 3:00 PM
Presenters: Registered Dietitian Emily Perryman & Health Coach Chrissy Carmody
Give your brain some love this September! Join us for an engaging, practical seminar on how nutrition and daily habits can support memory, focus, mood, and long-term cognitive health. You’ll discover easy, real-life strategies from the NEURO approach to fuel your mind, protect your brain, and feel your best.
What you’ll learn:- Simple foods and routines that boost brain function
- How to apply the NEURO approach at home
- Practical tips to support memory and protect long-term cognition
- Ways to care for yourself and loved ones facing brain-health challenges
Why come:
- Prizes & refreshments featuring brain-friendly foods
- Network & share ideas, recipes, and resources
- Actionable steps for everyone: young and old, prevention-minded, caregivers, those navigating mental health, or anyone who wants a sharper brain
Save your spot! Let’s keep our noggins nourished—together!
- Embracing Change: A Practical Guide to MenoupauseUrban Life Center & Juice Bar, Baltimore, MD
THIS EVENT IS FREE BUT REGISTRATION IS REQUIRED.
REGISTER HEREMenopause is a natural stage of life, but it can feel anything but straightforward—affecting your body, mind, and daily life in unexpected and sometimes unpredictable ways. In this interactive session, we’ll explore the physical, emotional, and long-term changes that come with “the change,” and share evidence-based strategies for feeling better, staying healthy, and thriving in midlife and beyond. Whether you’re approaching menopause, going through it now, or supporting someone who is, you’ll gain clarity, reassurance, and actionable steps you can start using right away.
Instructor: Chrissy Carmody is a National Board Certified Health & Wellness Coach (NBC-HWC), a Certified Health Education Specialist (CHES), and holds a Master of Public Health from Johns Hopkins. She is passionate about helping people get unstuck, build healthier habits, and improve their quality of life through practical, supportive coaching.
