Feel Free Costa Rica: The Abundant Life Retreat

Feel Free Costa Rica: The Abundant Life Retreat

Uvita, Costa Rica, April 19th - 27th, 2026
If you're a high achieving, soulful being, an entrepreneur, or wellness professional I created this retreat just for you.
It's time to step off the busy train, and release the overworking, burn out, hustle, and anxiety of your daily grind, and soften into being.
Get away from it all and remember how good it feels to take your foot of the gas and just receive.
Return with the clarity, joy, and rejuvenation that you, your work, and your life truly craves.
The Abundant Life Retreat is for you if:
* You're a high achieving professional who's ready to let go of burnout, grinding, and tune back into your self trust, intuition, and honor your unique rhythm

* You're open to adventure and willing to surrender to the plan and let go of the details
* You're ready to experience more balance, bliss, and pleasure in your life.
* You are longing to connect with likeminded community who are spiritual, devoted to growing, loving, respectful, communicative, and empowered.
* You're ready to have a whole life reset, and down for a good time, getting out of your comfort zone & cutting loose!
Join Natanya Ruth, Empowerment Coach, Business Mentor, and 6 Figure Soul Led Entrepreneur, on an unforgettable journey into the Costa Rican rainforest, at her 5th Annual Retreat at the GORGEOUS Vista Ballena Hotel.
There, perched above the sea, you'll practice daily Yoga and Meditation, Own your Voice with Mantra, Deepen your self trust and clarity of vision with Breathwork, Play and enjoy your body with Ecstatic Dance, Massage, SUP Yoga, Waterfall adventures & experience Pura Vida while journeying into lush jungles, saying Hola! to sloths and monkeys, exploring pristine beaches, and so much more!

Nourish yourself in a safe space with like-minded community.
Unwind in the refreshing infinity pool. Treat yourself to fresh squeezed juices, and glorious rich, local cuisine. Fill your cup, sing, move, build community, and find stillness and inspiration on this transformational and rejuvenating retreat in Paradise!
Plus! Experience our incredible excursion to a private island, where you're served a fresh seafood lunch, coconut water cut from the trees, and a local artist guides you through a powerful interactive sand mandala creation and meditation that is absolutely unforgettable!
This is The Abundant Life.

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About The Venue
"Vista Ballena Hotel, perched in the hills of Costa Rica's wild southern coast, is more than a tropical resort. Here, in the world's most ecologically diverse setting, you will discover nature's hidden treasures and sustenance for the soul. Our 20 room hotel is set high among the mountainous jungles of Costa Ballena. Enjoy exquisite views of the 'Whale’s Tail' sandbar as it extends into the warm ocean waters and witness humpback whales cresting as they pass. Surrounded by lush rainforest and pristine coral-lined beaches, Vista Ballena is a place of solace and discovery in an otherwise untouched land. Paradise after all, is not just a destination, it is what stirs inside us when we set our eyes on the sublime wonders and wisdom of the natural world."
WHAT'S INCLUDED
** 7 nights and 8 days Accommodation
** 3 Delicious, locally-sourced meals per day (Gluten Free, Vegan, & Other Dietary Options Available)
** Daily Yoga Classes
** Daily MEDITATION PRACTICE
PLUS!!!
** INCREDIBLE GROUP EXCURSIONS to:
Waterfalls, Beaches, a Private Island,
& A Day of Wildlife Viewing (Sloths!) & Relaxation at Manuel Antonio National Park
** OPTIONAL WORKSHOPS to deepen your Yogic knowledge & at-home Yoga practice
** Yoga Nidra
** Breathwork
** Kirtan
** Ecstatic Dance
** 1 Massage/Healing Treatment
** 1 Fresh Green Juice/ Smoothie per day
** Salsa Dancing Lesson
** PLUS!!! Yoga Instructors Earn Continuing Education Credits from the Yoga Alliance when they attend this retreat!
** air-conditioned Airport transfer from the airport to the hotel
AMENITIES

All rooms have amazing ocean views, balconies, king beds, A/C, refrigerator, TV, WIFI, & private bath.
· Access to beautiful infinity pool with amazing views
· Full restaurant and bar (Gluten-Free, Vegan, and Other Dietary Options Available)
· In town shuttle service (limited to specific times) to town or to beach
· Access to great tours…kayaking, horseback riding, waterfalls, surfing, boat tours, ATV tours, coffee farm
· Access to AMAZING yoga deck…outdoor, covered with amazing views
· Free access to weekly hotel events; movie night, live music, salsa dancing... FREE lesson
· Great bi-lingual staff….to help with all your needs while you stay
PRICING (PER PERSON)
Super Early Bird (through 09/21/2025)
Single $3997 /(or $597 Deposit, and 6 payments of $649)
Double $3797/ (or $597 Deposit, and 6 payments of $577)
Triple $3597 /(or $597 Deposit, and 6 payments of $547)
Super Early Bird Rate is on through 9/21/25. With a payment plan, your deposit is non refundable and required to hold your spot and lock in your rate! Register HERE
Purchase through Cash, Check, Credit Card, Zelle, or Venmo. Email Natanya at hello@natanyaruth.com for more info and to arrange purchase.
Your COMPLETE PAYMENT is Due February 28th, 2026. (Exceptions may apply. Email Natanya at hello@natanyaruth.com for more info)
ADD ON Services and treatments available
· Massage / Reiki / Facials/ Nail Treatments/ 1-1 Empowerment Coaching or Business Mentorship Session with Natanya / 1-1 Breathwork or Reiki Healing Session with Natanya
NOT INCLUDED:
· Airfare
· Travel Insurance
Alcoholic Beverages (Although they are available for purchase at the hotel bar, etc.)
Select tips & Gratuities
No Experience Necessary. All Levels Welcome!
Here's more info : https://www.natanyaruth.com/costa-rica864447
“On a Scale of 1 to 10 a retreat with Natanya is 1,000 !!!
Before I came on this retreat with Natanya, I was struggling with self-care. Now, I’m saying yes to myself, taking care of myself, and doing what is best for me.I couldn't have asked for anything better. It was excellent. I would totally do a retreat with Natanya again! - Angela Mellen, Human Resources

“Everything on retreat with Natanya was magical! I knew that I was going to enjoy this but I didn't really realize how I was going to feel after which is really inspired,purposeful, & alive!
- Amy Schauber, Project Manager

"Absolute Magic! Natanya’s retreat opened my mind to a new level of awakening to who I am and who I want to become! I feel absolutely infinite!"
-Marisa Biever, Wellness Professional

​“ Natanya’s knowledge of Yoga and the Yogic life are impressive and her passion for it is contagious! She is a powerhouse of love and light!” - Michelle Sadlowski, Wellness Professional

"Yes! the day on the private island was sensational, & the surf lessons riveting, & the open air sunset massage on the yoga deck overlooking the Pacific was a dream! You could never, ever not be impacted in the most extraordinary way by spending a week perched in the jungle with this beautiful soul. Natanya's compassion, love and teachings are intoxicating. Simply put-
Stop thinking and book your magical retreat of a lifetime today! "
- Jen Kerkado, Health, Empowerment, & Grief Recovery Coach