About us
A community to experience local yoga classes, wellness events, retreats, trainings, and empowerment coaching for wellness professionals, soul led entrepreneurs, and soulful beings.
Upcoming events
5
The Embodied Facilitator: Yin & Restorative Masterclass
Onset, Wareham, MA, USThe Embodied Facilitator: Yin & Restorative Masterclass
Register here:
https://tinyurl.com/yinrestorativeAre you a Yoga Instructor, wellness professional, or soulful being who loves Yin & Restorative Yoga and wants the tools, confidence, and embodied knowledge to teach classes that are safe, transformational, and deeply healing?
✨ One immersive experience. One powerful certification. One price.
Join Natanya Ruth — Yoga Alliance Continuing Education Provider (YACEP), E-RYT Yin & Restorative Yoga Instructor and Reiki Master — for a 25-Hour Yoga Alliance–Accredited Masterclass designed to expand your teaching, presence, and offerings.
WHAT’S INCLUDED
This Embodied Facilitator Masterclass blends Yin Yoga, Restorative Yoga, Reiki, ritual, and nervous-system regulation into one cohesive, embodied training.You’ll learn:
• Principles of teaching Yin & Restorative Yoga
• Key differences between Yin and Restorative practices
• Asanas for Yin & Restorative Yoga
• Anatomy of postures & contraindications
• Creating impactful, themed sequences
• Setting the space: music, ambiance & energetic containers
• Guided meditation, breathwork & Yoga Nidra
• Aromatherapy & tools for deep relaxation
• Ceremonies & rituals to support confident, grounded teaching
• Practicum teaching & embodied facilitation skillsTRAINING FORMAT
25 Total Hours Includes:
• In-person group training (Yin & Restorative immersion)
• Live & online Yin practice hours
• Practice teaching (required)
• Guided self-study
• Natanya’s Signature Yin & Reiki approach✨ Earn 25 Yoga Alliance Continuing Education Credits (CECs)
✨ Counts toward Natanya’s Feel Free 200 + 300 Hour YTTsWHO THIS IS FOR
• Yoga teachers ready to expand their offerings
• Wellness professionals & healers
• Space holders wanting to integrate sound, ritual & embodiment
• Not a teacher? Join as an immersion and deepen your personal practiceINVESTMENT
$397 when you pay in full
Payment plans available⚠️ Spots are limited
Register here:
https://tinyurl.com/yinrestorativeIMPORTANT NOTES
• All payments are non-refundable, but may be transferred to another person or workshop📩 Questions? Contact Natanya + Team Feel Free
hello@natanyaruth.com1 attendee
The Embodied Facilitator: Sound Healing Masterclass
Onset, Wareham, MA, USThe Embodied Facilitator: Sound Healing Masterclass
Register here:
https://tinyurl.com/sigsoundhealingA deeply immersive training designed to support you in confidently guiding Sound Healing experiences that calm the nervous system, restore balance, and invite profound healing.
This masterclass weaves together sound healing, ritual, breathwork, meditation, and embodied facilitation into one cohesive experience—offering both practical tools and soulful presence so you can hold space with clarity, confidence, and integrity.
Perfect for yoga instructors, wellness professionals, healers, and soulful beings, this training will teach you how to create safe, effective, and energetically aligned experiences using sound, stillness, and intentional guidance.
✨ In this masterclass, you will:
• Learn foundational sound healing principles
• Understand how sound impacts the nervous system and emotional regulation
• Integrate sound intentionally into classes, sessions, and ceremonies
• Learn how to use sound as a tool for grounding, relaxation, and restoration
• Set the space with music, ambiance, and energetic awareness
• Incorporate breathwork, guided meditation, Yoga Nidra & aromatherapy
• Practice embodied facilitation and confident space-holding
• Experience ritual and ceremony to support your teaching presenceThis is an opportunity to expand your offerings, refine your facilitation skills, and embody a grounded, intuitive approach to teaching that meets students exactly where they are.
✨ 25-Hour Yoga Alliance–Accredited Training
✨ Earn 25 CECs (counts toward Feel Free 200 + 300 Hour YTTs)Investment:
$397 (payment plans available)⚠️ Spots are limited
👉 Register here:
https://tinyurl.com/sigsoundhealing📩 Questions? Contact Natanya + Team Feel Free
hello@natanyaruth.com1 attendee
Breathwork Facilitator + Ceremonialist Training
Onset, Wareham, MA, US50-Hour Hybrid Certification | In-Person or Fully Virtual
Full Payment: $1,997
Register Here: https://tinyurl.com/breathworkfullPayment Plan: 6 monthly payments of $377
Register Here: https://tinyurl.com/breathwork6payJune 7th, June 9th, June 14th & June 28th, 2026
• Sundays | 9:00 AM – 5:00 PM (Eastern)
• Virtual Session 2 – June 9 | 7:00–9:00 PM (Eastern)Ready to dive deep into transformational breathwork and awaken the healer within?
The Feel Free Facilitator Training is a powerful, immersive journey designed to help you embody the breath as a tool for healing, self-discovery, and conscious leadership.
This training is not only a breathwork facilitator certification, but also a comprehensive guide to creating your own signature workshop and ceremonial experience—from one-day immersions to weekend retreats and week-long transformational journeys.
About the Training:
This 50-hour hybrid breathwork certification honors the ancient roots of Yogic Pranayama while exploring its modern, evidence-based applications in health, psychology, trauma recovery, and consciousness studies.You will gain the confidence, skills, and ethical foundation to:
• Facilitate transformational breathwork sessions
• Design and lead your own signature ceremony or workshop
• Create safe, sacred, and trauma-informed containers for individuals and groupsWhether you are a coach, yoga teacher, aspiring retreat facilitator, or a personal seeker, this training equips you with practical tools, templates, and embodied experience to bring your unique medicine into the world.
Who This Training Is For
This training is designed for:
• Yoga teachers, therapists, and wellness professionals ready to integrate breathwork, ecstatic movement, sound healing, and ceremony
• Coaches, guides, and healing arts professionals seeking certification and ethics-based training
• Aspiring retreat and workshop facilitators who want to create meaningful ceremonial experiences
• Personal seekers craving a grounded, heart-led path into the power of the breathYou’ll leave prepared to support yourself—and others—at every level of the journey.
What You’ll Learn
Core Facilitation & Leadership Skills
• Confidently guide others through stress, anxiety, and emotional release
• Safely facilitate sessions for diverse clients, from trauma survivors to high performers
• Build a skillset that helps others release years of stuck energy, tension, and emotional blocks
• Embody your own breathwork practice deeply so you can lead authenticallySignature Workshop & Ceremony Creation
• Learn the essentials of designing your signature workshop or ceremonial offering
• Understand how to structure ceremonies for a single day, weekend retreat, or week-long immersion
• Receive tools and templates to bring your unique vision into form
• Learn how to weave breathwork, ritual, movement, sound, and intention into cohesive experiences
• Develop clarity, flow, and confidence in leading groups through transformational journeysTheory & Science
• Discover the foundations of breathwork and the science behind it
• Understand the nervous system and how breath directly affects it
• Learn breath anatomy, physiology, and functional mechanics
• Explore how breathwork supports oncology, immunology, psychotherapy, occupational therapy, and trauma recovery
• Understand safety, contraindications, ethics, and best practicesBreathwork Practice
• Master the ceremonial 3-part breath: inhale into the belly → inhale into the chest → relaxed exhale
• Explore additional breathing patterns to reduce stress, enhance creativity, and elevate energy
• Set clear intentions for sessions and ceremonies
• Gain hands-on teaching experience through 10 trial sessionsChakras & Energy Work
• Learn about the 7 Chakra Energy Centers and their influence on mind, body, and spirit
• Practice identifying and releasing blocked energy
• Integrate chakra-based breathwork into personal practice and client sessionsElements & Ceremony
• Connect with the healing wisdom of the four elements
• Learn how to call in elemental guidance during rituals
• Create and hold sacred space with clarity and intention
• Explore energy clearing, ritual tools, music, drumming, and ceremonial flow
• Craft your own ceremonies using sacred smokes, oils, herbs, cacao, and moreSelf-Healing & Teaching Development
• Connect with your inner shaman and wise self
• Develop your unique teaching voice and facilitation style
• Learn how to open, guide, close, and integrate ceremonies with care and presenceExtra Goodies You’ll Receive
• Herbs and practices to balance and activate each chakra
• Movement practices including dance, shaking, breathwork, sound healing, and meditation
• Spiritual practices for self-love and self-care
• Guided journaling exercises to deepen integration
• Monthly check-ins for guidance and support throughout the courseWhy Ceremonial Breathwork?
Ceremonial breathwork is a gentle yet powerful pathway to:
• Release stress, anxiety, and emotional blockages
• Heal trauma and recover lost soul parts
• Boost energy, creativity, and confidence
• Access deep states of relaxation, clarity, and expanded awarenessBy working consciously with the breath, you can return to balance, empowerment, and wholeness—and help others do the same.
No previous experience is required.
Professional Recognition & Certification
This training:
• Meets Global Professional Breathwork Alliance (GPBA) requirements
• Qualifies you to be listed as an “Ethically-Compliant Breathworker” on your resume
• Includes GPBA Digital Badge + Directory Listing, signaling credibility and ethical integrity in a rapidly growing fieldCertification Requirements
• Complete Levels 1–3 of Ceremonial Breathwork
• Offer 10 trial sessionsInvestment & Registration
Full Payment: $1,997
Register Here: https://tinyurl.com/breathworkfullPayment Plan: 6 monthly payments of $377
Register Here: https://tinyurl.com/breathwork6payThis 50-hour training may be applied toward the Feel Free 300-Hour Yoga Teacher Training (300 HRYTT) and qualifies for 50 Yoga Alliance Continuing Education Credits (CECs).
Feel Free Institute LLC is a Yoga Alliance Continuing Education Provider (YACEP), ensuring high standards, ethical instruction, and professional recognition.Have questions?
Reach out to Natanya + Team Feel Free at hello@natanyaruth.com
Cancellation Policy: All payments are non-refundable. Your spot may be transferred to another person or a future workshop.
June Schedule Summary (Updated)
- June 7 – Breathwork Training Day
- June 9 – Virtual Session 2 | 7:00–9:00 PM | 10 hours
- June 14 – Breathwork Facilitator Training Day | 10 hours
- June 15–17 & June 22–25 – 1:1 Coaching | 30 guidance hours total
- Practice Sessions: 10 hours
- Homework: 10 hours
1 attendeeBreathwork Facilitator + Ceremonialist Training
Onset, Wareham, MA, US50-Hour Hybrid Certification | In-Person or Fully Virtual
Full Payment: $1,997
Register Here: https://tinyurl.com/breathworkfullPayment Plan: 6 monthly payments of $377
Register Here: https://tinyurl.com/breathwork6payJune 7th, June 9th, June 14th & June 28th, 2026
• Sundays | 9:00 AM – 5:00 PM (Eastern)
• Virtual Session 2 – June 9 | 7:00–9:00 PM (Eastern)Ready to dive deep into transformational breathwork and awaken the healer within?
The Feel Free Facilitator Training is a powerful, immersive journey designed to help you embody the breath as a tool for healing, self-discovery, and conscious leadership.
This training is not only a breathwork facilitator certification, but also a comprehensive guide to creating your own signature workshop and ceremonial experience—from one-day immersions to weekend retreats and week-long transformational journeys.
About the Training:
This 50-hour hybrid breathwork certification honors the ancient roots of Yogic Pranayama while exploring its modern, evidence-based applications in health, psychology, trauma recovery, and consciousness studies.You will gain the confidence, skills, and ethical foundation to:
• Facilitate transformational breathwork sessions
• Design and lead your own signature ceremony or workshop
• Create safe, sacred, and trauma-informed containers for individuals and groupsWhether you are a coach, yoga teacher, aspiring retreat facilitator, or a personal seeker, this training equips you with practical tools, templates, and embodied experience to bring your unique medicine into the world.
Who This Training Is For
This training is designed for:
• Yoga teachers, therapists, and wellness professionals ready to integrate breathwork, ecstatic movement, sound healing, and ceremony
• Coaches, guides, and healing arts professionals seeking certification and ethics-based training
• Aspiring retreat and workshop facilitators who want to create meaningful ceremonial experiences
• Personal seekers craving a grounded, heart-led path into the power of the breathYou’ll leave prepared to support yourself—and others—at every level of the journey.
What You’ll Learn
Core Facilitation & Leadership Skills
• Confidently guide others through stress, anxiety, and emotional release
• Safely facilitate sessions for diverse clients, from trauma survivors to high performers
• Build a skillset that helps others release years of stuck energy, tension, and emotional blocks
• Embody your own breathwork practice deeply so you can lead authenticallySignature Workshop & Ceremony Creation
• Learn the essentials of designing your signature workshop or ceremonial offering
• Understand how to structure ceremonies for a single day, weekend retreat, or week-long immersion
• Receive tools and templates to bring your unique vision into form
• Learn how to weave breathwork, ritual, movement, sound, and intention into cohesive experiences
• Develop clarity, flow, and confidence in leading groups through transformational journeysTheory & Science
• Discover the foundations of breathwork and the science behind it
• Understand the nervous system and how breath directly affects it
• Learn breath anatomy, physiology, and functional mechanics
• Explore how breathwork supports oncology, immunology, psychotherapy, occupational therapy, and trauma recovery
• Understand safety, contraindications, ethics, and best practicesBreathwork Practice
• Master the ceremonial 3-part breath: inhale into the belly → inhale into the chest → relaxed exhale
• Explore additional breathing patterns to reduce stress, enhance creativity, and elevate energy
• Set clear intentions for sessions and ceremonies
• Gain hands-on teaching experience through 10 trial sessionsChakras & Energy Work
• Learn about the 7 Chakra Energy Centers and their influence on mind, body, and spirit
• Practice identifying and releasing blocked energy
• Integrate chakra-based breathwork into personal practice and client sessionsElements & Ceremony
• Connect with the healing wisdom of the four elements
• Learn how to call in elemental guidance during rituals
• Create and hold sacred space with clarity and intention
• Explore energy clearing, ritual tools, music, drumming, and ceremonial flow
• Craft your own ceremonies using sacred smokes, oils, herbs, cacao, and moreSelf-Healing & Teaching Development
• Connect with your inner shaman and wise self
• Develop your unique teaching voice and facilitation style
• Learn how to open, guide, close, and integrate ceremonies with care and presenceExtra Goodies You’ll Receive
• Herbs and practices to balance and activate each chakra
• Movement practices including dance, shaking, breathwork, sound healing, and meditation
• Spiritual practices for self-love and self-care
• Guided journaling exercises to deepen integration
• Monthly check-ins for guidance and support throughout the courseWhy Ceremonial Breathwork?
Ceremonial breathwork is a gentle yet powerful pathway to:
• Release stress, anxiety, and emotional blockages
• Heal trauma and recover lost soul parts
• Boost energy, creativity, and confidence
• Access deep states of relaxation, clarity, and expanded awarenessBy working consciously with the breath, you can return to balance, empowerment, and wholeness—and help others do the same.
No previous experience is required.
Professional Recognition & Certification
This training:
• Meets Global Professional Breathwork Alliance (GPBA) requirements
• Qualifies you to be listed as an “Ethically-Compliant Breathworker” on your resume
• Includes GPBA Digital Badge + Directory Listing, signaling credibility and ethical integrity in a rapidly growing fieldCertification Requirements
• Complete Levels 1–3 of Ceremonial Breathwork
• Offer 10 trial sessionsInvestment & Registration
Full Payment: $1,997
Register Here: https://tinyurl.com/breathworkfullPayment Plan: 6 monthly payments of $377
Register Here: https://tinyurl.com/breathwork6payThis 50-hour training may be applied toward the Feel Free 300-Hour Yoga Teacher Training (300 HRYTT) and qualifies for 50 Yoga Alliance Continuing Education Credits (CECs).
Feel Free Institute LLC is a Yoga Alliance Continuing Education Provider (YACEP), ensuring high standards, ethical instruction, and professional recognition.Have questions?
Reach out to Natanya + Team Feel Free at hello@natanyaruth.com
Cancellation Policy: All payments are non-refundable. Your spot may be transferred to another person or a future workshop.
June Schedule Summary (Updated)
- June 7 – Breathwork Training Day
- June 9 – Virtual Session 2 | 7:00–9:00 PM | 10 hours
- June 14 – Breathwork Facilitator Training Day | 10 hours
- June 15–17 & June 22–25 – 1:1 Coaching | 30 guidance hours total
- Practice Sessions: 10 hours
- Homework: 10 hours
1 attendee
Past events
120
