In Person Event! Yoga Nidra + Sound Journey

## In Person Event! Yoga Nidra + Sound Journey

Wednesday, July 30, 5:30-7:30PM, $45

Purchase Tickets Here: https://www.tickettailor.com/events/newrenaissancebookshop/1750327

Drop into deep rest and expanded awareness through this unique blend of guided Yoga Nidra meditation and immersive sound healing.
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The experience begins with Yoga Nidra—known as “yogic sleep”—a practice that guides you into a deeply relaxed, parasympathetic state while maintaining gentle awareness. As your body softens and your mind drifts into theta brainwaves, you’ll be supported by the healing vibrations of gongs, crystal singing bowls, and other sound instruments.
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This journey is designed to calm the nervous system, support emotional release, and restore a sense of wholeness. The combination of stillness and sound invites your body and mind into a state of coherence—where healing, clarity, and creative insight naturally arise.
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Benefits of this experience may include:

• Deep physical, mental, and emotional relaxation
• Release of tension, stress, or stuck energy
• Nervous system regulation and inner cal
• Enhanced access to intuition and creative insight
• Greater connection to self and a sense of inner clarity

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****Wear comfortable clothes and bring whatever you need to be relaxed for the sound journey - yoga mat, blanket, pillow, water, eye mask, etc. No prior experience is needed—simply come as you are, lay back, and receive.
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Juli Greenwald has been practicing yoga and meditation since 2014. As a Level 2 iRest Yoga Nidra certified teacher, somatic practitioner, and psychedelic facilitator, she creates safe, transformative spaces, guiding individuals through deep relaxation and embodied awareness with grace and ease.
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Jenny Henning is passionate about creating immersive sound experiences that facilitate profound physical, mental, and emotional shifts. Trained by esteemed gong masters, her soundscapes guide self-exploration and deep relaxation. With expertise in sound therapy and trauma-sensitive practices, her sessions foster a sense of peace and calm, with the aim to create a ripple effect of positive change through transformative gong meditations.