13th Moon Tai Chi and Yoga

This will be an introduction to what Tai Chi and Qigong are, how they are different, and how they can benefit adults of all ages. While marketed to older adults, these two forms of exercise can be tailored to suit the ability of anyone, athlete to office staff.

Here's how to prepare:
*Wear comfortable clothes.
*Bring something to sit on.
*Water!

Short meditative sound bath designed to introduce participants to sound work. Used by Carnegie Mellon University to help students deal with stress, sound baths are a great way to lower cortizol levels through meditation even if you aren't good at meditation! 😁

A brief introduction to the theory of sounds baths will be followed by a free mini session. Here's how to prepare:

*Choose a comfortable place to recline either in a chair, bed, or sofa.
*Use headphones for optimal experience.
*Be sure to hydrate before and after the session.
*Mute your video.
*Enjoy!

This event is for anyone interested in learning more about Tai Chi and Qigong. If you've ever wondered what the difference is, why people practice, or how they can benefit you, this event is for you.

While often marketed to older athletes, this event is appropriate for anyone who would like to improve their physical performance and mind/body connection.

What to bring:
*Water.
*Something to sit on.
*Comfortable exercise clothes.

Free event

Short meditative sound bath designed to introduce participants to sound work. Used by Carnegie Mellon University to help students deal with stress, sound baths are a great way to lower cortizol levels through meditation even if you aren't good at meditation! 😁

A brief introduction to the theory of sounds baths will be followed by a free mini session. Here's how to prepare:

*Choose a comfortable place to recline either in a chair, bed, or sofa.
*Use headphones for optimal experience.
*Be sure to hydrate before and after the session.
*Mute your video.
*Enjoy!