River Park Speed Workout
Hosted By
Buffalo Chips Running C.
Details
Announcements - 5:45pm - please listen and contribute. Our Chips family want to hear what you have to say!
Warmup - 1 mile plus dynamic drills
Workout - m400 at 10k/200rec F, 800 at 5k/200 rec F, 2x1200 at 10k/400rec to park, 800 at 5k, 400 at 5k/200
Cooldown - 1 mile
Buffalo Chips Running Club
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Every week on Tuesday until December 30, 2028
Glenn Hall Park
5415 Sandburg Dr · Sacramento, CA
River Park Speed Workout
FREE