River Park Speed Workout

Announcements - 5:45pm
Warmup - 1 mile and dynamic drills
Workout -ladder
400, at 5k/200
800 at 5k/200
1200 at 10k/400
1200 at 10k/400
800 at 5k/200
400 at 5k/200

Adjust intervals and paces as needed
Cooldown - 1 mile
Bring water, stay to the side of the street and watch for cars

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