River Park Speed Workout

Announcements - 5:45pm - please listen and contribute. Our Chips family want to hear what you have to say!
Warmup - 1 mile plus dynamic drills
Workout - 400 at 10k/200rec F, 800 at 10k/ 200 rec F, 2x1200 at 10k/400rec to park, 800 at 5k, 400 at 5k/200
cones at 400,600,800,1000,1200

-Adjust number of intervals and pace as needed
-Marathon training- consider running extra miles before or after the workout
Cooldown - 1 mile

-Bring water, watch for cars, stay to the side of the road