6-Week Breath Reset
Details
Reset Your Breath. Reset Your Nervous System. Reset Your Life.
If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken.
Your breathing mechanics are.
The 6‑Week Breath Reset is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload.
This is not a meditation class. This is not like any breathwork you’ve done before.
This is respiratory physiology — taught in a way you can feel working from week one.
### What You’ll Gain in 6 Weeks
• A calmer, more efficient breathing pattern
• Reduced daily stress and anxiety
• Improved CO₂ tolerance and oxygen efficiency
• Deeper sleep and better recovery
• Improved focus, mood, and emotional regulation
• Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm
Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration.
### What’s Included
• Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option)
• Progressive breath training curriculum
• Guided practices each week
• Simple daily micro‑practices designed for real life
• Progress tracking (BOLT score, breathing patterns, sleep & energy)
• Supportive, non‑judgmental group environment
No prior experience required. If you can breathe, you can do this.
Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.
Sundays @ 7 pm at Cosmic Corner (Savannah)
Virtual option available
January 11th through February 15th
$99 entire program (buy 5 sessions, get 6)
$20 single session
Advance registration required, book your spot here:
https://savannahbreathreset.com/breath-reset
https://youtube.com/shorts/8c01M-AzEVs?feature=share
FAQ
What to bring?
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
What to wear?
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
What to expect?
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.