Meet Your Inner Cast: An Intro to IFS For The Curiously Human

Ever feel like a part of you is ready to conquer the world, while another part just wants to hide under the covers?
You aren't conflicted—you're just human! Join us for a fun, eye-opening workshop where we stop fighting our "moods" and start meeting our Internal Family. Based on the transformative IFS model, this workshop helps you turn your inner critics and stressed-out managers into a supportive team.

Event Details

Date: Saturday June 20th
Time: 11:30am-2:30pm | $49/person
Location: hOMePYM Retreat Center, Reading PA
Includes all workshop materials and light lunch

What to Expect

Forget boring lectures. This is an interactive experience designed to help you:
Identify Your "Cast": Meet your Managers (the planners), Firefighters (the escapists), and Exiles (the sensitive ones).
Find Your Director: Learn how to access Self-Energy—that calm, clear space within you that knows exactly how to lead.
The "Unblending" Hack: Get a practical, 30-second tool to use when you're feeling overwhelmed or triggered.
Map Your System: Use creative mapping to visualize your inner boardroom.


Is This for Me?

This workshop is for the curiously human. You don't need to be a therapist or have any "inner work" experience. If you’ve ever felt stuck, self-critical, or just want to understand why you do what you do, you're in the right place.


How to Join

Space is limited to keep the vibe cozy and conversational.
Grab your spot here: https://square.link/u/k2QSTLmA
Let's stop the inner "boardroom brawls" and bring some harmony to the system!

#InternalFamilySystems #IFS #PartsWork #SelfCare #WellnessWorkshop #MentalHealth See less