Soulful Heart Balance:Holistic Services,Workshops & Retreats

✨ A few days away. A little space to breathe. A beautiful opportunity to reconnect with yourself.
When was the last time you stepped away from the responsibilities, expectations, and busyness of everyday life and gave yourself permission to simply BE?

Join us for Spring Awakening, a welcoming, intimate women's retreat nestled in the beautiful Pennsylvania countryside near Wellsboro.
Hosted by Kristina Mumma of Soulful Heart Balance, this four-day, three-night experience is an invitation to slow down, nourish your mind, body, and spirit, connect with other women, and explore what may be ready to bloom in this next season of your life.

Whether you're navigating a life transition, feeling overwhelmed or disconnected, longing for meaningful friendships, or simply craving time that's entirely your own, there is a place for you here.

🌿 What You'll Experience
Our days will offer a thoughtful balance of guided experiences, meaningful connection, laughter, rest, and personal reflection.

• Guided meditation, mindfulness, and gentle somatic practices
• Therapeutic art and creative self-expression (no artistic experience needed!)
• Reflective journaling and opportunities for self-discovery
• Herbal make-and-take experience
• Gentle nature walks and hiking opportunities
• Restorative Yoga Nidra
• A symbolic fire release ceremony
• Spring planting and intention-setting
• Women's sharing circles and authentic conversations
• Time to explore charming downtown Wellsboro
• Plenty of opportunities to relax, recharge, and simply enjoy yourself

🏡 A Cozy Retreat Setting
We'll gather in a beautiful, spacious retreat home featuring:
💦 Indoor heated saltwater pool
🌙 Outdoor hot tub
🌿 Comfortable shared gathering spaces
🛏️ Private and shared sleeping accommodations
☕ Cozy spaces for coffee, conversation, and quiet reflection
Enjoy nourishing meals, a special themed group dinner, and a farewell brunch as we celebrate our time together.

💗 Who Is This Retreat For?
This retreat is for women of all backgrounds and life stages who are ready to:

• Reconnect with themselves beyond the roles they fill for others
• Cultivate new friendships and meaningful connections
• Release some of the stress and emotional weight they've been carrying
• Rediscover joy, creativity, and a sense of possibility
• Explore personal growth in a supportive, judgment-free environment
• Enjoy a few days of rest, laughter, and genuine connection

You don't need previous experience with meditation, retreats, or personal growth practices. Just bring yourself, exactly as you are.
Come alone and leave with new connections. Come with a friend and deepen your shared experience.

🌷 Retreat Details
📅 April 22–25, 2027 📍 Wellsboro, Pennsylvania
🌸 Optional early arrival Wednesday, April 21
🛏️ Private and shared lodging options available
💳 Flexible payment plans available
Space is limited to maintain an intimate, welcoming group experience.

✨ Your Retreat Facilitator
Kristina Mumma | Soulful Heart Balance
Kristina is an Integrative Somatic IFS Coach/Counselor, Holistic Health Practitioner, Master Herbalist, and Meditation Instructor.
With a warm, compassionate, and down-to-earth approach, Kristina creates spaces where women can explore personal growth, reconnect with themselves, and experience the power of genuine human connection.

🌸 Ready to Join Us?
You don't have to wait until you're exhausted or overwhelmed to give yourself the gift of time away.
Sometimes the most meaningful thing we can do is make space for ourselves and discover what unfolds.

Learn more about accommodations, pricing, and registration:
🌐 https://soulfulheartbalance.com/spring-awakening-retreat

Have questions or wondering whether this retreat is a good fit? You're welcome to reach out! I'm always happy to chat, and we can even schedule a quick, no-pressure call.
I'd love to welcome you to Spring Awakening! 💗