Master Your Time & Energy: A FREE No-BS 90 Minute Online Workshop

Ladies, let’s cut through the BS.

If you’re stuck in the cycle of overwhelm, exhaustion, and always putting yourself last—this workshop is for you.

People often ask me: “How do you manage it all Sam?”

Here’s the truth—I am 54 years young, work full time from home, care for two grandsons, clean and maintain a 5-bedroom, 5-bathroom home, stay on top of all the bills, run a retreat business, create empowering reels for women, lead a weekly dance class, and plan, host and coach retreats. And somehow, I still manage to stay grounded, inspired, social and more importantly, moving forward.

The secret? It’s not about doing more. It’s about protecting your energy, cutting out the BS, and focusing on what truly matters. That’s exactly what I’ll share with you in this workshop.

In just 90 minutes, you’ll:

✅ Discover exactly where your energy is leaking (and how to stop it)
✅ Learn the Hell Yes / Fck No* filter to cut out what doesn’t serve you
✅ Build a simple Power Plan that makes space for what truly matters
✅ Leave feeling lighter, clearer, and ready to take control of your time

This isn’t another fluffy self-care lecture. It’s practical, real, and designed to give you tools you can use immediately.

Because you don’t need another 6-week program or a 200-page planner. You need clarity, energy, and a system that works right now.

💻 Where: Online (link provided after registration)
🕒 When: Thursday 11th September 2025
🎟 Cost: Free

✨ You’ll also receive the Master Your Time & Energy digital workbook to guide you through and keep using after the workshop. This will be sent via Meetup messages.

It’s time to stop surviving on empty and start living with intention.
Are you in?