What we’re about
Dating is confusing. Let’s make sense of it together.
Welcome to The Date Lab: a supportive space for thoughtful people who want to feel more confident, grounded, and connected in their dating lives.
We offer live online (and sometimes in-person) events that help you reflect, learn, and grow.
Whether you’re just starting to date, getting back out there, or discouraged, but still hopeful… you’re in the right place.
What you’ll find here:
- Free workshops and webinars on where to meet people, emotional awareness, online dating, confidence, and more
- Deeper paid workshops to help you identify and shift your dating patterns
- Occasional in-person events (in and around Los Angeles) designed to learn how to connect
This group is for you if:
- You’re self-aware and curious
- You want dating to feel less transactional and more human
- You’re looking for guidance, not gimmicks
- You appreciate a little humor and a lot of honesty
I'm building an active, engaged community — so members are expected to show up, participate, and respect the space. If you’re just browsing or inactive for too long, you may be removed (no hard feelings).
💬 Who runs this?
Hi! I’m Sandy (IG @DateLabHQ) — coach, community builder, and long-time dating app survivor. I’ve spent 18+ years navigating the world of dating and helping others do it with more clarity, confidence, and compassion. I also offer 1:1 coaching for people who want to go deeper.
Want weekly insights, tips, and event updates?
Sign up for my newsletter at DateLabHQ.com/subscribe
![[Skills Lab] Active Listening for Real Connection cover photo](https://secure.meetupstatic.com/photos/event/2/6/8/e/event_527769870.webp "[Skills Lab] Active Listening for Real Connection")
Upcoming events (2)
See all- [Workshop] How to Date with Emotional ClarityLink visible for attendeesUSD 25.00
A live workshop for thoughtful daters who want real connection — not confusion, mixed signals, or “maybes.”
Is this you?
- Tired of gray areas, situationships, or unreciprocated effort
- Wondering if someone’s emotionally available — or just saying the right things
- Telling yourself “I should feel something” but deep down, you’re unsure
- Always replaying conversations, trying to figure out what’s real
In this 90-minute workshop, you’ll learn how to:
- Recognize emotional availability — in yourself and others
- Notice red and green flags early (even subtle ones)
- Stop overfunctioning and doing all the emotional work
- Ask better questions that reveal alignment (or misalignment)
- Get unstuck from “what if” thinking and feel more confident moving forward
What the workshop includes:
- Guided reflection exercises to help you process what you need
- Real examples and prompts you can apply immediately
- Scripts and reframes to reduce overthinking and overgiving
- A private, supportive space (not recorded — come as you are)
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📆 Saturday, May 10 @ 10-11:30 AM PT
Live on Zoom
Bring something to write with ✍️
💸 $25 (or $20 for newsletter subscribers, early birds, IG followers)
🎟️ Spots are limited to keep it small and supportiveBegin your week with clarity.
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❓ FAQ
What’s the format?
It’s a small-group session with guided journaling, optional sharing, and time for discussion + Q&A. Cameras on HIGHLY recommended.Will it be recorded?
Nope! This is a live-only space to keep it candid, interactive, and privacy-friendly.What’s included with my ticket?
- Live workshop access
- Workshop summary PDF
- Real support — not just tips
Do I need to attend the Chemistry vs Compatibility workshop first?
Nope, this stands alone, whether it’s your first Date Lab event or your fifth.Still have questions?
Email me anytime: Info@DateLabHQ.com
![[Workshop] How to Date with Emotional Clarity cover photo](https://secure.meetupstatic.com/photos/event/8/3/2/7/event_527433575.webp "[Workshop] How to Date with Emotional Clarity")
