Nutritional Support for Healthy Blood Pressure

Thursday, February 12, 2026
10:00 AM 12:00 PM

With one in three adults in the US affected by high blood pressure, and only half managing it effectively, this class offers actionable insights into dietary choices that promote heart health.

Join me for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You’ll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function. You’ll leave equipped to make simple, impactful changes.

Join me and start your journey toward a healthier heart!

This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat at CLASSES — Primal Plate Wellness