Anxious & Avoidant Attachment Patterns: How to Shift Toward Secure Connection

Part 3 of the Love Blueprint Webinar Series (please read below)

Have you ever noticed yourself getting anxious, pulling away, or stuck in push-pull dynamics in relationships — even when you want closeness and connection?

These patterns aren’t flaws or personality traits. They’re protective attachment responses shaped by your early experiences — and they can be softened and healed.

In this live webinar, we’ll explore anxious, avoidant, and fearful-avoidant attachment patterns — how they develop, how they show up in adult relationships, and why they can feel so hard to change.

You’ll learn how to recognise these patterns in real time and begin shifting toward secure, emotionally safe connection through awareness, reflection, and practical tools.

About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.

This webinar is for you if you:
• Feel anxious or overthink in relationships
• Pull away or shut down when things get close
• Experience push-pull dynamics or emotional confusion
• Want healthier, more secure relationships but don’t know where to start
• Are interested in self-awareness, attachment healing, and emotional growth

You'll learn how to:

• Identify insecure attachment patterns in relationships
• Understand what your attachment style is trying to protect
• Become more aware of triggers as they arise
• Learn what supports emotional steadiness in connection
• Begin moving toward secure, emotionally safe relationships

How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/22jKeqnrTRqQSdTnP3A3QA

Once registered, you'll receive:

• 72-hour replay access and private reflection space in Conscious Circle (new)
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.

What You’ll Need:

• A quiet space
• Notebook + pen for notes
• A stable internet connection
• Curiosity and openness to learn

See you soon,
Diliya
Relationship Therapeutic Coach
Founder of The Raw Academy™