About us
This group is here to support you in healing, growing, and building lasting, secure, and healthy relationships.
I’m Diliya, Relationship Therapeutic Coach, founder of The Raw Academy™. I created this space because I’m deeply passionate about helping people understand why they love the way they do — and how past wounds, attachment dynamics, emotional conditioning, and protective behaviours can shape the way they connect, communicate, and relate.
At The Raw Academy™, I use my Love Blueprint™ framework to help you explore the deeper layers of your relationship patterns. It is not a diagnosis, but a reflective way to understand what you may have learned through past experiences, family dynamics, unmet needs, conflict cycles, and the ways you’ve adapted to feel safe in love.
Whether you're single, dating, partnered, married, healing from a breakup, navigating a situationship, or simply trying to understand yourself better in relationships, this space is for you.
Each month, I host free, interactive webinars where we explore topics such as attachment patterns, trauma responses, emotional safety, boundaries, communication, conflict, self-worth, and the unconscious patterns that often shape our love lives.
This group is for you if you want to:
- understand your relationship patterns more clearly
- break free from old cycles that no longer serve you
- build emotional safety within yourself and your relationships
- communicate with more clarity and compassion
- heal past wounds that still shape how you show up in love
- create healthier, more secure and fulfilling connections
By joining, you’ll gain insight, support, education, and reflective tools to help you understand your personal Love Blueprint and begin creating a healthier version of love — with yourself and with others.
No matter where you are on your journey, you’re welcome here, just as you are.
This is a warm, reflective, and growth-focused space for anyone who wants to heal old patterns, build deeper self-awareness, and create secure, healthy relationships.
I can’t wait to see you inside!
Upcoming events
5
Trauma Responses Uncovered: Soothe Your Nervous System & Build Inner Safety
·OnlineOnlinePart 2 of the Love Blueprint Webinar Series (please read below)
Do you ever wonder why you:
- React strongly even when you know you don’t want to?
- Shut down, people-please, overthink, or pull away under stress?
- Feel safe one moment and overwhelmed the next — especially in relationships?
- Promise yourself you’ll respond differently… and then don’t?
These patterns aren’t random — and they’re not flaws.
They’re often signs of trauma responses: automatic nervous system reactions your body learned to survive.
About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.You'll Learn:
- What trauma really is
- The 4 trauma responses
- How these responses develop and why they make sense
- How they show up in everyday life, stress, and relationships
- The 3 principles to healing trauma responses
This session focuses on understanding and awareness, not fixing or forcing change.
How To Join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/EY2i15lqSI644RSQxfcAoQOnce registered, you'll receive:
- Webinar replay access and private reflection space
- Receive practical tips and healing resources through the newsletter
NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.
What You’ll Need:
- A quiet space
- Notebook + pen for notes
- A stable internet connection
- Curiosity and openness to learn
See you soon,
Diliya
Relationship Therapeutic Coach
Founder of The Raw Academy™485 attendees
Anxious & Avoidant Attachment Patterns: How to Shift Toward Secure Connection
·OnlineOnlinePart 3 of the Love Blueprint Webinar Series (please read below)
Have you ever noticed yourself getting anxious, pulling away, or stuck in push-pull dynamics in relationships — even when you want closeness and connection?
These patterns aren’t flaws or personality traits. They’re protective attachment responses shaped by your early experiences — and they can be softened and healed.
In this live webinar, we’ll explore anxious, avoidant (DA), and fearful-avoidant (FA) attachment patterns — how they develop, how they show up in adult relationships, and why they can feel so hard to change.
You’ll learn how to recognise these patterns in real time and begin shifting toward secure, emotionally safe connection through awareness, reflection, and practical tools.
About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.This webinar is for you if you:
• Feel anxious or overthink in relationships
• Pull away or shut down when things get close
• Experience push-pull dynamics or emotional confusion
• Want healthier, more secure relationships but don’t know where to start
• Are interested in self-awareness, attachment healing, and emotional growthYou'll learn how to:
- Identify insecure attachment patterns in relationships
- Understand what your attachment style is trying to protect
- Become more aware of triggers as they arise
- Learn what supports emotional steadiness in connection
- Begin moving toward secure, emotionally safe relationships
How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/2uPiKuTWQ3amcHqjmmhHhgOnce registered, you'll receive:
- Webinar replay access and private reflection space
- Receive practical tips and healing resources through the newsletter
NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.
What You’ll Need:
- A quiet space
- Notebook + pen for notes
- A stable internet connection
- Curiosity and openness to learn
See you soon,
Diliya (Therapeutic Coach)
Founder of The Raw Academy™173 attendees
Set Healthy Boundaries with Clarity, Confidence & Compassion
·OnlineOnlinePart 4 of the Love Blueprint Webinar Series (please read below)
Do you say yes when you mean no?
Struggle to ask for space or express your needs without guilt?
Feel responsible for other people’s emotions—or afraid that speaking up will lead to conflict, rejection, or disconnection?
If this sounds familiar, you’re not alone. So many of us were never taught how to set boundaries—only how to stay small, agreeable, or over-give to keep the peace.
About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.This webinar is for you if:
- You feel drained, responsible for others’ emotions, or resentful after saying yes
- You avoid conflict by people-pleasing, fawning, or staying silent
- You want to speak up without guilt, fear, or shutting down
- You’re craving connection and the safety to honor your own needs
You'll learn:
- What healthy boundaries really are—and what they’re not
- Why setting them feels so hard (and how to make it easier)
- How your past may be shaping the way you protect (or abandon) yourself
- The 3 key principles to speak up with confidence and care
How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/bHr_TZgaQ_24vqnHndps3AOnce registered, you'll receive:
- Webinar replay access and private reflection space
- Receive practical tips and healing resources through the newsletter
NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.
What you’ll need:
- A quiet space
- Notebook + pen for notes
- A stable internet connection
- Curiosity and openness to learn
See you soon,
Diliya (Therapeutic Coach)
Founder of The Raw Academy™101 attendees
From Judgment to Self-Acceptance: Understanding the Inner Critic
·OnlineOnlinePart 5 of the Love Blueprint Webinar Series (please read below)
Do you have an inner voice that constantly judges, criticises, or pressures you — even when you’re doing your best?
That inner critic isn’t random. It’s shaped over time by past experiences, expectations, and the ways we learned to protect ourselves emotionally. While judgment may feel motivating, it often creates stress, self-doubt, and disconnection rather than real growth.
In this live webinar, we’ll explore why self-judgment shows up, what it’s really pointing to beneath the surface, and how to relate to that inner voice differently — without losing your standards or desire to grow.
About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.This session is especially helpful if you:
- Struggle with self-criticism, comparison, or inner pressure
- Want to grow and improve without being hard on yourself
- Notice judgment affecting your confidence, relationships, or emotional wellbeing
- Are curious about the psychology behind the inner critic
What we'll explore together:
- Why judgment is often rooted in emotional pain rather than truth
- How the inner critic develops over time
- What self-judgment can reveal about unmet emotional needs
- The difference between harsh judgment and healthy discernment
- How self-acceptance supports sustainable personal growth
This is a reflective, insight-based session designed to increase self-awareness, emotional clarity, and self-trust. It’s educational in nature and suitable whether you’re new to this work or already on a personal growth journey.
How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/janahlAORoytQgudveFqTwOnce registered, you'll receive:
- 7-day webinar replay access and private reflection space
- Receive practical tips and healing resources through the newsletter
NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.
What you’ll need:
- A quiet space
- Notebook + pen for notes
- A stable internet connection
- Curiosity and openness to learn
See you soon,
Diliya
Therapeutic Coach
Founder of The Raw Academy™52 attendees
Past events
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