Life By Design: A Workshop on Embodied Visioning & Conscious Life Design

✨🌟An Immersive Workshop to Start Out 2026 with Grounded Visioning, Subconscious Clearing & Conscious Life Design 🌟✨

This workshop will guide you through a practical, embodied approach to grounded manifestation and intentional life design, designed to help you clarify what you desire to experience in your life, understand what’s been getting in the way, and begin creating real change and results from the inside out.

Most of us don’t struggle because we lack motivation or discipline.
We struggle because our nervous system, subconscious beliefs, and identity are still attached to old patterns, even when our conscious mind is ready to experience something new!

In this workshop, we’ll explore how change actually happens, using science-backed mindset work, somatic practices, and subconscious repatterning tools to help you align your inner world with the life you want to live.

You'll learn the four phases of the Grounded Visioning & Manifestation Process:

Orient: Understand how your brain, nervous system, and subconscious mind shape your reality, and why willpower alone rarely works. (We'll play with some somatic practices, partner exercises and creative visualization!)

Clear: Get clear on what's been holding you back - learn tools to identify and gently unhook from subconscious blocks, limiting beliefs, and patterns that have kept you stuck or self-sabotaging.

Envision: Time to ground in your vision and commit! You'll clarify what you truly want from a grounded, embodied place - beyond conditioning, comparison, or external expectations.

Anchor: Learn to create lasting, sustainable changes to your mindset and creative power - we'll begin repatterning new beliefs and identities, and design aligned actions to take with you into your life.

Throughout the workshop, we’ll explore:

• Somatic practices and nervous-system regulation
• Subconscious belief work
• EFT tapping
• A clear visioning process I use every year
• Visualization and self-hypnosis techniques
• Partner reflection and guided exercises
• Grounded teachings on manifestation and neuroplasticity

You'll leave with:

• A clearer, more embodied vision for the year ahead
• Insight into the subconscious patterns that influence your choices and follow-through
• Practical tools for working with your nervous system and clearing subconscious blockages to your goals and desires
• A grounded understanding of how beliefs, identity, and action create change
• One or two aligned commitments you can realistically sustain
• A repeatable framework you can return to throughout the year

Start 2026 in full power! ❤️‍🔥🔥

📖🍎 Workshop materials/reflection guide and some snacks will be provided

📍 Where: Wildhearts Wellness Center
4230 NE Fremont St
Portland, OR 97213

🕓 When: Sunday, January 4 from 2:00pm - 6:00pm (we'll have a short break in the middle!)

Cost: $55-$75 sliding scale
Venmo: @Kristen-Yates-8
If funds are an issue but you'd like to join the workshop, send me a message for a discounted rate - no one will be turned away.

Spaces limited to 16.

I am looking forward to dive into this exciting experience with you, and set ourselves on course for some powerful visions to actualize in 2026!