The Wild Within – Spiritual Exploration & Connection

Join us for a connective and healing evening of community spirit and inner journeying to anchor our intentions at the time of the New Moon through a Transformational Breathwork Journey (theme: Opening to Abudance )
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The New Moon is a potent time for gathering and reflection as we end one cycle and prepare for new beginnings in the next. New moons are always a time for fresh starts, and with this particular New Moon in Taurus, these beginnings center around finances, self-worth, physical comfort, and the pleasures that make life beautiful. We'll breathe with this theme, exploring our intentions around abundance, security, and deepening your connection to nature and your body.

🌬️ Transformational Breathwork helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection. It works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

🩵 Our theme for this New Moon Journey will be Opening the Heart to Abundance. We'll work with the breath as a tool to clear subconscious and somatically-held blockages in the body and re-open the flow of abundance in all forms into our lives.

A breathwork journey is a highly effective way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body!

We'll open our space with a short ritual to honor the New Moon in Taurus and discuss the themes this cycle is supporting. We'll set our intentions, then gently explore a few guided connective practices to support opening of the heart and dropping in deeper with our community.

We will enter into our Transformational Breathwork Journey, during which you will lay down on your mat and be gently guided into a rhythmic breathing pattern supported by the music and my voice helping you to travel deeply into your body, allowing the breath to create space for release and renewal.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a connective and insightful experience of somatic release, heart-centered expression, calling in abundance (!!), and tending and nourishing your intentions for this next moon cycle.

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Limited spaces available (up to 16); please only RSVP if you are you sure you will be joining us!

What to Bring: Please bring a mug for cacao, a water bottle, a journal and pen, and comfortable clothing (layers are good for temperature fluctuations that can happen during breathwork!) We will have blankets and yoga mats available at the space.

When: Friday, May 15 from 6:00 - 8:30pm

📍Where:
Awakenings Wellness Center
1016 Southeast 12th Avenue
Portland, OR

Contribution: $35

(Note: This one will not be a cacao event: we'll be exploring simply Breathwork and New Moon Ritual!)

Transformational Breathwork (or Conscious Connected Breathwork) is a somatic healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.

Our theme for this session will be Releasing Control and Surrendering to Life's Magic. You'll learn to use your breath as a tool to create safety in your body so you can move through life with both surrender and empowerment, open to receive life's gifts and opportunities you may have never even imagined.

We will begin our breathwork space with an opening circle to set intentions and connect with one another. I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience.

We will make sure that you have everything you need in your space for the journey, then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold.

We will then enter into our Conscious Connected Breathwork journey and ceremonial space, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a healing afternoon of somatic release, heart-centered clarity and expression, and an embodiment of the vision and intentions you are holding for this sesaon of your life.

📍 Where: Glimmer Wellness Center
205 SE Grand Ave,
Portland, OR 97214

Building Access: Enter 1333 to the keypad outside of the building. You'll head up the stairs and take a left to enter the studio space!

🕓 When: Friday, May 22
6:00 - 8:00pm

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.