The Midlife Method – New Jersey – A 6-Week / 6 Sessions – Mind-Body Reset for Mi
Details
Hosted by Your Midlife Bestie - Terry Tateossian. Come join us, get some movement, laugh, enjoy and learn about the latest methods in midlife combat. :)
Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.
Join us for a transformative 6-week journey designed to reset your body, restore your energy, and reconnect you with your power.
Hosted in the Hunterdon Art Museum in Clinton, New Jersey – this workshop series blends movement, mindset, and metabolic health for individuals 40+.
Whether you’re navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one, or the entire series for a full mind-body reset.
## Workshop Series Dates:
COST: $50 PER WORKSHOP
Dec 3, 2025 - 5:30PM-7:30PM
### 🦋 Sculpt + Flow | Vinyasa + Pilates Fusion Class
05:30 pm - 06:30 pm
A beautiful blend of power and poise—flow seamlessly between Pilates core work and Vinyasa stretches to ignite your strength, endurance, and joy. 60 Mins. All Levels Welcome. Modifications Provided.
### Prioritizing Protein: The Most Overlooked Tool in Midlife Wellness
06:30 pm - 07:30 pm
We will dive deeper into protein quality, timing, and daily targets. You will receive tips for plant-based and animal protein, plus easy midlife-friendly meal ideas and recipes.
Dec 10, 2025 - 5:30PM-7:30PM
### 🦋 Embodied Power | Sculpt & Shakti Flow
05:30 pm - 06:30 pm
A soul-awakening flow that celebrates your strength, sensuality, and sovereignty. Sculpting moves merge with free-form feminine movement for one final practice to honor the body you inhabit. 60 Mins. All Levels Welcome. Modifications Provided.
### Rest, Sleep & Recovery: The Forgotten Pillars of Midlife Health
06:30 pm - 07:30 pm
We will review the importance of the circadian rhythm, nervous system regulation, and recovery strategies. You will walk away with ideas on daily routines to reduce cortisol, improve sleep and prevent burnout.
(only 20 spots available)