Support Group for Panic & Anxiety Disorder

🚴‍♂️ Ware & Hertford Cycling Club Ride 🚴‍♀️ Good news — the weather is looking dry tomorrow morning, so I’m planning a 10-mile ride around Hertford & Panshanger. It’d be great to have some company if you’d like to join! 📍 Meeting point: Outside Coffee Lab, Ball Plain, Hertford ⏰ Meet 4/5/26 at: 9:30 am 🚲 Roll out: 9:45 am Ride details: Suitable for mountain and hybrid bikes (manual and e-bikes welcome) A mix of roads, tracks, byways, and bridleways Includes a couple of hills and one gate (we’ll help each other lift bikes over) What to bring: Cycle helmet (required) Gloves (recommended, but optional) Water Padlock (if you’re planning to have coffee after) Other info: Minimum age: 16 years If you’re planning to come along, please let me know and bit attending on the events tab. Hope to see a few of you there!

**Hostess: Anna** \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/rsgn3nd0/bank-holiday-speed-dating-37-54-at-bocca-lounge-south-kensington](https://www.fatsoma.com/e/rsgn3nd0/bank-holiday-speed-dating-37-54-at-bocca-lounge-south-kensington) Age range: 37-54 ( as a general guide) Join us for a fun and relaxed night of a speed dating and socialising in South Kensington! Speak with 15-20 people of the opposite sex for 5 mins each then select who you like and leave with the contact details of some potential lovers! After the speed dating we stay for socialising so you speak more to the people who you like! 48 hours after the event you will receive the contact details\* of your mutual matches (people you have selected and they have selected you back) at your e-mail! We don't send you to date in a online platform...We send you to date in real life with confidence! We run speed and slow dating events for more than a decade now and we are proud to say that they actually work! People that meet in our dating events date after, some make long term relationships, and some move together and we even had some marriages ! If this is your first time attending a speed dating there is nothing to worry about , we will be there to welcome you, put you at ease and explain you the process. Bocca lounge, is a multi-faceted instagrammable gem located at the heart of south kensington, serving a wide varying choice of non-alcoholic and alcoholic drinks to be accompanied with high-calibre shishas. For those hungry bocca lounge serves also amazing Mediterranean cuisine! The program of the night is 5:30-6:00 Registration 6:00pm-6:45pm First session of the Speed Dating 6:45pm-7:00pm Break-Socialising 7:00pm-7:45 pm Second session of Speed Dating 7:45pm Speed Dating finishes and Socialising starts How to find us: Just come inside and ask for Marianna's Speed Dating / Anna. Any issue on the night feel free to call Anna: 07801038091 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 \* By participating to the event you agree to have your details that you submitted to us passed to your mutual matches ( people that you will select on the form that will be given to you during the event and they will select you back). \*Our company is registered with ICO. so you contact details are safe with us Please Note: -Tickets need to be bought online and are not available at the door -Dress code: Elegant/Smart/Office Attire/Smart Casual ( Smart jeans are alright but ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (Passport, Driving License, or National ID) is required upon arrival independently of the age for security reasons

Sometimes the hardest part is just starting. This quote captures that beautifully. “Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” St Francis of Assisi **\- What our group is about** Kings Speakers is a public speaking Toastmasters club which provides a relaxed and supportive environment for people who experience anxiety or fear when speaking in public. It offers the opportunity to practice in a safe space without judgement, helping you to build confidence and gradually overcome your fear of public speaking. Our meetings take place on the 1st and 3rd Monday of each month (excluding public holidays) from 19:00 to 20:30. We gather on the first floor of the Windsor Castle pub, conveniently located near Victoria Station (nearest exit Cardinal Place). **\- What we'll do at our events** A typical meeting agenda includes prepared speeches, table topics (impromptu speaking), and evaluations. **1\. Prepared Speeches:** * Members prepare speeches in advance, following the guidelines of Toastmasters educational manuals. * These speeches are typically between 5 and 15 minutes long. * Members choose their own topics, but they often relate to the educational manuals. **2\. Table Topics:** * Table Topics is a segment focused on impromptu speaking. * A designated Table Topics Master presents a topic, and members (and sometimes guests) volunteer to speak about it for a short period, usually 1-2 minutes. **3\. Evaluations:** * Evaluators, who are assigned to each speaker, provide constructive feedback on the prepared speeches. * Evaluations typically include positive reinforcement, identification of strengths, and suggestions for improvement. * This element is considered crucial for helping members refine their speaking skills. **\- Who should join our group** If you experience anxiety or stage fright when speaking in public, if simple conversations, meeting people, and everyday social interactions are a challenge, we can help you push your limits to beyond what you thought possible. Overcoming your fear is easier than you think. You are welcome to come along to just observe without speaking or participating in any activity. You are also free to step into the spotlight during Table Topics to practice your impromptu speaking and boost your confidence! Don't let fear hold you back - join us and become a confident and compelling speaker! **\- Any dues or fees we plan to charge members** Guests can attend 3 meetings for FREE. After this, if you decide to become a member, the cost is £72 for 6 months (+£25 one off fee for new members) and includes access to **Pathways**. This structured program offers a comprehensive curriculum designed to help you achieve specific communication and leadership goals. Continuing your journey through a Pathway will provide you with the tools and guidance necessary to reach your full potential. We expect from our members to select a Pathway. The six paths are: * **Dynamic Leadership:** For those who want to build strategic leadership skills. * **Engaging Humour:** To become a more humorous and engaging speaker. * **Motivational Strategies:** Focuses on motivational leadership and communication. * **Persuasive Influence:** Helps develop leadership skills in complex situations. * **Presentation Mastery:** A path dedicated to honing public speaking skills. * **Visionary Communication:** Geared toward developing communication skills for a variety of audiences. To learn more about the Pathways, please visit https://www.toastmasters.org/education/pathways **\- The group's affiliation** Kings Speakers is affiliated to **Toastmasters International**, a non-profit educational organisation that operates clubs worldwide to help people develop communication and leadership skills. Toastmasters International is a global network of clubs where members practice public speaking, gain confidence, and learn leadership skills through a learn-by-doing approach. https://www.toastmasters.org/ **Got questions?** Please reach out at kingsspeakerstm@gmail.com

Have you ever wanted to be immersed within either the city or nature in the form of a walk and socialise at the same time but for Charity? If so, this may be the right walk for you. Welcome to the first CHARITY WALK event where you have the opportunity to not only explore the scenic routes I may create but also partake in this for charity. 

With this particular walk, it is in association with ‘The Cinnamon Trust’ charity organisation that specialises in aiding the terminally ill & elderly as well as their pets by offering their support and ensuring both parties don’t feel the sorrow from departing from one another. The walk is a long one where it starts from Greenwich and finishes at Battersea. At the same time, we’ll be passing through certain points of interests and many other beautiful parks. If you want to find out more about ‘The Cinnamon Trust’ and/or if you want to donate to help an elder person, terminally ill person and pet, feel free to check it out at https://cinnamon.org.uk/about-the-trust/ 

Starting point: Greenwich
Ending point: Battersea
Walking length: 8 miles at most
Duration: 3 hours +
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. 

WHAT - Charity walk
WHERE - Greenwich to Battersea
WHEN - 2pm - 8pm
MEETING POINT - Near the Cuttysark Ship
NEAREST STATION - Cuttysark for maritime Greenwich station REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Maybe bring your ID if we do an aftermath. PRECAUTIONS - This is quite a long walk so do be sure if you want to partake in the walk.

 Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 30 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Mirror painting brunch all tickets come with food , drinks and goodie bag

**The theme for this our next meeting is:** **Loneliness** Welcome to our friendly and supportive Community. Where do we meet and really connect with other gay men in London? We Do in Covent Garden! # **New Year - new version!** **Our discussion themes would always be advertised in advance.** We are not only changing our name, we will also from now on advertise the topic we’ll be discussing before each meeting, so that you know exactly what to expect before signing up for each particular meeting. Please see the list on our MeetUp profile for potential universal themes relevant to gay/bisexual men, to be covered in our sessions. Ideas are always welcome! *We offer workshops unlike other gay/bisexual men's therapeautic discussion groups.* **A Speaker** We will at times provide a Speaker for our meetings kickstarting interesting and stimulating discussions. The Speaker can be an expert in their field such as for example an author, a therapist or a philosopher but we are welcoming any of our members to be a Speaker or a demonstrator of exercises such as massage, pilates or yoga. Or perhaps you would want to talk about your profession, if you feel it has relevance to our group. You would just have to contact Dan first for a discussion and planning. **Frequency of meetings / fee** In 2026 we’ll only have one meeting per month in person at the City Lit College in Covent Garden and one meeting online. If there is a demand for more in person meetings we’ll consider having more. We are happy to confirm that our entry prices won’t be raised and that in person meetings remain at £10. Online meetings will be FREE in January and February after which it will be £5 to attend. **Walks / museum visits** We will continue offering our occasional walking trips and also now include gay/bisexual themed history walks and visits to Museums. WHAT WE ARE: We are a group of supportive and insightful great men and we are looking forward to including you - this is what we do: CONNECTING - It is a place where you will be able to connect with other gay and bi-sexual men and where you can exchange your life experiences with them and your everyday feelings, no matter what those feelings may be - and also a place where you will be able to just be with others who live similar lives to you. EXPLORING SAFELY WITH SUPPORT - It is a place where you will experience support and growth and where you can feel safe enough to explore and reflect your feelings and life stories. Sharing is at the heart of the group but you share however much you are comfortable with - you're in charge. CREATIVE STATE REGISTERED THERAPY - It is a therapeutic discussion group which at times offers workshops and borrows elements from Creative Arts Psychotherapies. The group is based on the Creative Arts Psychotherapy/Dramatherapy and counselling work I provided ongoing for the charity Positive East in London. WHO IS IT FOR: This group is for men over 18 years old who either identifies as gay or bi-sexual or men who has sex with men - or feel emotionally connected to other men. SOCIAL OPPERTUNITY: We offer a social oppertunity in the local pub after the meetings. New members are always welcome as as well as our much appreciated familiar faces! Address: City Lit, 1-10 Keeley St, London WC2B 4BA Time: 6:30 - 8:00 PM The social part: There is certainly an opprtunity for social drinks after each meeting. Cost: £10.00 **PayPal:** **[https://www.paypal.me/wellnesssupport](https://www.paypal.me/wellnesssupport)** **Credit card:** \*\*card payment with SQUARE online: \*\* **[https://checkout.square.site/merchant/MLG8ZV8FJJDYS/checkout/DK4VVAQGAV3LIM2K5V4JIX2Y](https://checkout.square.site/merchant/MLG8ZV8FJJDYS/checkout/DK4VVAQGAV3LIM2K5V4JIX2Y)** WE LOOK FORWARD TO SEEING YOU WHETHER YOU ARE A BRAND NEW TO THE GROUP OR A FAMILIAR FACE :) YOU WILL ALWAYS BE MADE TO FEEL WELCOME. Ask to join our WhatsApp group, if you liked and enjoyed your experience with us, for regular updates and social interactions. All the best, Dan

Hostess: Ivy \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/ummbik93/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/ummbik93/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: : : When you arrive please come on the first floor . Any issue on the night feel free to contact feel free to contact Ivy: 07308887892 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712047160](https://www.eventbrite.com/e/1984712047160) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Just after this, we are having: **1\. How To Never Run Out Of Things To Say** Sun, March 17, 2026, 5:45 PM - in **LONDON** **[C lick to get a ticket -](https://eventbrite.com/e/1984712086277)**[ eventbrite.com/e/1984712086277](https://eventbrite.com/e/1984712086277) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course **DISCLAIMER**:
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712047160](https://www.eventbrite.com/e/1984712047160) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Just after this, we are having: **1\. How To Never Run Out Of Things To Say** Sun, March 17, 2026, 5:45 PM - in **LONDON** **[C lick to get a ticket -](https://eventbrite.com/e/1984712086277)**[ eventbrite.com/e/1984712086277](https://eventbrite.com/e/1984712086277) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course **DISCLAIMER**:
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215