Ballroom Dance Lessons

Bonjour à tous ! Tu danses déjà la salsa et tu as envie de passer au niveau supérieur ? Rejoins notre cours de salsa portoricaine On 1, niveau intermédiaire ! Ici, on va travailler la technique, l’aisance dans les déplacements et la précision des mouvements, tout en explorant des figures plus complexes. C’est l’occasion d’approfondir ta maîtrise de la danse dans une ambiance chaleureuse et conviviale. Si tu as déjà les bases, ce cours est fait pour toi ! 👉 Le cours d’essai est proposé au tarif de **5€**. **INSCRIPTION COURS D'ESSAI :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) 📅 **PLANNING DES COURS :** 🔹 **Studios Micadanses** (Paris 4e) *15 rue Geoffroy l’Asnier – M° Saint-Paul / Hôtel de Ville / Pont Marie* **Mardi :** * 21h-22h : Salsa Portoricaine On2 – Débutant+/Inter **Mercredi :** * 19h-20h : Tonicité & Souplesse – Tous niveaux * 20h-21h : Bachata – Débutant * 21h-22h : Bachata – Inter/Avancé 🔹 **Loft Lechapelais (Paris 17e)** *6 rue Lechapelais – M° La Fourche / Place de Clichy / Rome* **Samedi :** * 14h-15h : Salsa On1 – Inter * 15h-16h : Salsa On1 – Débutant * 16h-17h : Bachata – Débutant Toutes les salles sont spacieuses et équipées de miroirs. ### 📲 **INFOS & RÉSERVATIONS :** * Tél : 06 27 48 50 88 * Email : yous.dance@gmail.com * Insta : @yous.dance / @cami.danse * Facebook : [Yous.dance](https://www.facebook.com/yous.dance) * Site : [https://latinflow.fr/](https://latinflow.fr/)

Hello everyone ! ###### You already dance Salsa and want to level up? Join our intermediate Salsa On 1 class! Here, we'll work on technique, smoothness in your movements, and precision, while exploring more complex figures. It’s the perfect opportunity to deepen your mastery of the dance in a warm and friendly atmosphere. If you already have the basics, come refine your style and expand your repertoire ! 👉 The trial class is available for **5€.** **TRIAL CLASS REGISTRATION :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) **📅 CLASS SCHEDULE :** 🔹 **Studios Micadanses (Paris 4th)** 15 rue Geoffroy l’Asnier – Metro: Saint-Paul / Hôtel de Ville / Pont Marie **Tuesday :** * 21:00–22:00 : Portoricain Salsa On2 – Beginner+/Intermediate **Wednesday** : * 19:00–20:00 : Tonicity & Flexibility – All levels * 20:00–21:00 : Bachata – Beginner * 21:00–22:00 : Bachata – Intermediate/Advanced 🔹 **Loft Lechapelais (Paris 17th)** 6 rue Lechapelais – Metro: La Fourche / Place de Clichy / Rome **Saturday :** * 14:00–15:00 : Portoricain Salsa On1 – Intermediate * 15:00–16:00 : Portoricain Salsa On1 – Beginner * 16:00–17:00 : Bachata – Beginner All studios are spacious and equipped with mirrors. **📲 INFO & BOOKINGS:** * Tel : 06 27 48 50 88 * Email : [yous.dance@gmail.com](http://yous.dance@gmail.com/) * Instagram : @yous.dance / @cami.danse * Facebook : Yous.dance * Website : [https://latinflow.fr/](https://latinflow.fr/)

## Details STUDIOJAHIDO – Samedi Après‑Midi 18 Rue Abel, 75012 Paris ⸻ Pourquoi venir ? Rejoins-nous pour le coup d’envoi de la 7ᵉ saison de StudioJahido ! 1er cours d'essai gratuit, l’ambiance est géniale, et nos tarifs sont carrément imbattables ! ✨ ⸻ Cours offerts & horaires Le 1er cours est GRATUIT pour les nouveaux ! Places limitées — priorité aux premiers arrivés, aux abonnés et aux inscriptions sur place. • 15h00 : Salsa cubaine débutant • 16h00 : Salsa cubaine intermédiaire • 17h00 : Zouk/Kompa Tarifs à partir de 122 €/an, avec réductions spéciales (étudiants, couples, demandeurs d’emploi).  💸 ⸻ Accès à la salle de danse 1. Code de la porte : 381A0 (zéro). 2. Appuie sur le bouton “Cours 2ᵉ sous-sol” — je t’ouvre à distance. 3. Descends au 1er sous-sol (salle d’attente / vestiaire). • WC disponibles (sanibroyeur — ne rien y jeter ! 🙏). 4\. Attends la fin du cours précédent pour descendre en salle de danse\. 5\. Problème pour entrer ? Écris\-moi sur Messenger \(profil : Pepito Jacson\)\. ⸻ Rejoins la communauté ! • WhatsApp : https://chat.whatsapp.com/F2yvlK4adgNFhzx1wRaFhv?mode=gi_t • Facebook : STUDIOJAHIDO & PEPITO Y MYSHA • Instagram : Pepito dance&style

Join us for a revitalizing late morning of wellness and connection in the heart of the 10th arrondissement of Paris! Begin your experience with an introduction to the concept and space, where you'll learn about the inspiration behind this vibrant studio dedicated to pilates on the mat and on reformer. Next, one of the studio’s expert coaches will guide you through a 50-minute reformer pilates session, suitable for all levels. Don’t forget your grip socks—they’re essential for the class! (You can bring your own or purchase some at the studio.) After the session, gather in the cozy coffee shop area for an opening circle while savouring a delicious drink as you connect with friends. 💫 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

### 🧘‍♀️ **Cours de Yoga – Équilibre, Souplesse & Sérénité** Rejoins nous pour un moment de détente et de reconnexion à soi à travers le yoga. Que tu sois débutant(e) ou pratiquant(e) confirmé(e), ce cours est conçu pour t’offrir un espace bienveillant où tu peux respirer, bouger et te recentrer. 🌿 **Ce que tu vas vivre :** * Des postures accessibles à tous niveaux * Des exercices de respiration (pranayama) pour apaiser le mental * Une relaxation guidée en fin de séance * Une ambiance chaleureuse et sans jugement 📍 **Lieu** : ESPACE BALARD, 354 rue Lecourbe Paris15, à l'interieur du centre commercial du grand Pavois 🕒 **Horaire** : tous les Samedi 9h15 - 10h15 💶 **Tarif** : 22€ 🧘‍♂️ **À apporter** : bouteille d’eau, tenue confortable *** **Pourquoi participer ?** Parce que le yoga, c’est bien plus qu’un sport : c’est une invitation à ralentir, à écouter son corps et à cultiver la paix intérieure. ***

**Outdoor Movement Class — Vinyasa, Pilates & Yin** Join us for a feel-good hour in the Bois de Vincennes combining vinyasa yoga, pilates, bodyweight training and yin yoga. You'll leave feeling both worked and restored — strong, sweaty, then slow and spacious. All levels welcome. Just bring a mat, water and yourself. **When:** Saturday March 28th at 10am **Where: grassy area on the southwest side of Lac des Minimes** **Cost:** 20€ — payment through Meetup when you RSVP Led in English by a certified yoga and pilates instructor with a background in dance and movement.

STRETCHING CLASS
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

STUDIOJAHIDO – Kizomba et Bachata tous les Dimanches Après‑Midi 18 Rue Abel, 75012 Paris ⸻ Pourquoi venir ? Rejoins-nous pour le coup d’envoi de la 7ᵉ saison de StudioJahido ! 1er cours d’essai gratuit, l’ambiance est géniale, et nos tarifs sont carrément imbattables ! ✨ ⸻ Cours offerts & horaires 1er cours GRATUIT pour les nouveaux ! Places limitées — priorité aux premiers arrivés, aux abonnés et aux inscriptions sur place. • 15h00 : Kizomba évolutif • 16h00 : Bachata débutant • 17h00 : Bachata intermédiaire Tarifs à partir de 83 €/an, avec réductions spéciales (étudiants, couples, demandeurs d’emploi).  💸 ⸻ Accès à la salle de danse 1. Code de la porte : 381A0 (zéro). 2. Appuie sur le bouton “Cours 2ᵉ sous-sol” — je t’ouvre à distance. 3. Descends au 1er sous-sol (salle d’attente / vestiaire). • WC disponibles (sanibroyeur — ne rien y jeter ! 🙏). 4. Attends la fin du cours précédent pour descendre en salle de danse. 5. Problème pour entrer ? Écris-moi sur Messenger (profil : Pepito Jacson). ⸻ Rejoins la communauté ! • WhatsApp : https://chat.whatsapp.com/F2yvlK4adgNFhzx1wRaFhv?mode=gi_t • Facebook : STUDIOJAHIDO & PEPITO Y MYSHA • Instagram : Pepito dance&styleg

STUDIOJAHIDO – Tous les dimanches Après‑Midi 18 Rue Abel, 75012 Paris ⸻ Pourquoi venir ? Rejoins-nous pour le coup d’envoi de la 7ᵉ saison de StudioJahido ! Tout est gratuit, l’ambiance est géniale, et nos tarifs sont carrément imbattables ! ✨ ⸻ Cours offerts & horaires 1er cours GRATUIT pour les nouveaux ! Places limitées — priorité aux premiers arrivés, aux abonnés et aux inscriptions sur place. • 15h00 : Kizomba évolutif • 16h00 : Bachata débutant • 17h00 : Bachata intermédiaire Tarifs à partir de 132€/an, avec réductions spéciales (étudiants, couples, demandeurs d’emploi).  💸 ⸻ Accès à la salle de danse 1. Code de la porte : 381A0 (zéro). 2. Appuie sur le bouton “Cours 2ᵉ sous-sol” — je t’ouvre à distance. 3. Descends au 1er sous-sol (salle d’attente / vestiaire). • WC disponibles (sanibroyeur — ne rien y jeter ! 🙏). 4. Attends la fin du cours précédent pour descendre en salle de danse. 5. Problème pour entrer ? Écris-moi sur Messenger (profil : Pepito Jacson). ⸻ Rejoins la communauté ! • WhatsApp : https://chat.whatsapp.com/F2yvlK4adgNFhzx1wRaFhv?mode=gi_t • Facebook : STUDIOJAHIDO & PEPITO Y MYSHA • Instagram : Pepito dance&style

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Mike’s Bootcamp passe à la vitesse supérieure. J'ai le plaisir d'accueillir mon amie Karima — @kurlygirl sur Instagram, Championne du Monde et d'Algérie de Viet Vo Dao — pour une séance explosive mêlant boxe, cardio et renforcement musculaire. Débutants comme sportifs confirmés, vous êtes les bienvenus. Pas besoin d'avoir fait de boxe, on part de zéro. 💥 AU PROGRAMME → Initiation au shadow boxing animée par Karima → Circuit renfo + cardio en zones → Finisher collectif → Co-animé par nous deux, ensemble, du début à la fin On vous attend nombreux. Ce sera une matinée mémorable. 💪

Hi Badminton Fans! Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from. **This session is open to intermediate level players and above ONLY.** What that means is that you should be comfortable with short serves to the T, doubles rotations, and smashes. There is also an 11 am Open Session for players of all abilities. If you're unsure of your level, sign up for the 11am session to start or ask us! We will try our utmost to ensure that you play with people of similar levels. As such, we can and will restrict participation at this 12pm session at our discretion. **What Do You Need** Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun. There are changing rooms and showers. **Get There Early** Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing. **Registration & Payments** Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for and send the screenshot to one of us so that we can add you. *Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.* **Annual Membership Option** For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session. **No Refunds** In the case of a cancellation or no-show, there are no refunds. See you all on the court on Sunday. Happy badminton-ing! Kelvin (0603250357) and Vijay (0767341832) **FREQUENTLY ASKED QUESTIONS** 1. I don’t speak French, can I join? * Yes! We are an international group and everyone speaks English! 2. Are there still available slots? I can’t sign up! Help! * Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly. 3. I signed up, but I can’t make it! Can I get a refund? * No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees. 4. Why can’t I get a refund? * We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off. 5. Do I need to bring anything? Water? Racquets? Birdies? * If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.

Over the course of 2 hours, you’ll explore a different side of yoga : one that’s more playful, connected, and one deeply restorative. You’ll learn how to support one another, build trust, and let go , both on the mat and in the space you share. Program : - Partner Yoga poses to deepen connection and mindful listening -Accessible Acro Yoga flows to play with balance and lightness -An introduction to Thai massage to gently wind down and relax **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .