BeachBody

Fitness WorkOut

In this 1-hour class, we practice fun and accessible strength training through playful movement, bodyweight exercises, pulling drills, resistance band work, and the use of playground equipment when available. The session is designed to build strength, coordination, and confidence in a friendly, beginner-friendly way, with options to scale up if you already have some experience. This class is for you if you: ● Want to build strength in a fun, low-pressure setting. ● Are new to strength training or returning after a break. ● Prefer outdoor movement and do not want a gym membership. ● Enjoy small, supportive groups and a relaxed atmosphere. ● Want to try something active, social, and a little different from a standard workout. **About the instructor - Miguel Tan** Miguel Tan is a Chinese American who has been living in Hong Kong for many years. He is a school PE teacher and a personal trainer, with a teaching style that is active, encouraging, and easy to follow. Miguel is a qualified Poliquin trainer, Rugby coach, First Aid certified, and currently studying Special Needs Coordination. With experience working with different age groups and ability levels, Miguel creates sessions that are safe, engaging, and adaptable for beginners and mixed levels. **Class fee** Free event – no payment required. ☆ This session is offered as an introductory community class so Miguel can meet more people and see what works before adding equipment or fees. ☆ For now, this is a free community session so you can try strength training in a relaxed, no‑pressure way. **What to bring / wear** ● Comfortable clothes you can move in. ● Water bottle. ● Small towel, if needed. ● Optional gloves or resistance bands if you prefer to bring your own. **Meeting point** Concrete platform by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot and arrive about 10 minutes early to settle in. If you have trouble finding us, contact Miguel via Meetup. **Weather & Cancellation** If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on the event page 2–3 hours before start time. **Memeber's Cancellation / RSVP** Out of respect for the host and other participants, please update your RSVP if you can’t attend. If possible, cancel at least 48 hours before class so your spot can go to someone else and the session can be planned properly. We understand that sudden illness or emergencies can happen – in those cases, just send a quick message when you can. **Disclaimer** By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

Join us for dinner and discussion about queer books! For our next book, we will be reading **“The Song of Achilles”** by **Madeline Miller**. **Blurb:** Achilles, "the best of all the Greeks," son of the cruel sea goddess Thetis and the legendary king Peleus, is strong, swift, and beautiful, irresistible to all who meet him. Patroclus is an awkward young prince, exiled from his homeland after an act of shocking violence. Brought together by chance, they forge an inseparable bond, despite risking the gods' wrath. They are trained by the centaur Chiron in the arts of war and medicine, but when word comes that Helen of Sparta has been kidnapped, all the heroes of Greece are called upon to lay siege to Troy in her name. Seduced by the promise of a glorious destiny, Achilles joins their cause, and torn between love and fear for his friend, Patroclus follows. Little do they know that the cruel Fates will test them both as never before and demand a terrible sacrifice. **The Plan** 19:00 Meeting @ the restaurant 19:15 Dinner & discussion 20:45 Choosing a short novel for July 21:00 End **Dinner** The name of the restaurant will be announced in the WhatsApp group chat. **What to do** 1\. RSVP on this event page\. 2\. Read the book :\) and think about your suggestion for the discussion in July\! 3\. Come to the event and share your thoughts about the book with us\. 4\. Please enable DMs from other members and turn on notifications so that our team can communicate with you\. Hope to see you there! Amy (she/they) & Izabella (she/her) Please note… 1\. Tandem is a community of volunteers; everything you see is created by our members giving up their time and labour\. None of our organisers profit from events; any charges listed are those from other parties and we never add a mark\-up\. In this context\, we need attendees to do their best to reduce the workload of our volunteer team by reading the event description and these notes carefully; and follow the instructions in order to register a place on the event\. Please be considerate and helpful with our team – we are all volunteers\. 2\. We run all our event communication through WhatsApp\. Please keep track of event related messages in the Whatsapp event group and respond to requests and instructions from organisers within 24hrs\. Please don’t put the chat on mute\. If our team don’t receive your response within 24hrs\, we will move you to “Not Going”\. 3\. If you require special accessibility accommodations for the event \(i\.e\.\, accessible venue\, accessible restrooms\, noise levels\, lighting conditions\, etc\) and are unsure whether they can be met\, please reach out to the organiser/host\. 4\. We encourage language inclusivity at all our events\. If you aren't confident in English\, please let our team know\. We will try to provide bilingual support where possible and/or will try and introduce you to other language speakers you're more comfortable with\. Please be mindful that we might not be able to accommodate all languages at all events\, but we will do our best to make everyone feel welcome and heard\. 5\. If you sign up\, but can no longer make it\, please update your RSVP as soon as possible and tell the organiser\. Updating your RSVP well ahead of the event allows us to manage the waitlist; allow other people to attend; know who to look out for at the start of the event; and manage any relevant bookings\, such as table reservations\. 6\. If you don’t have a clear face pic on your profile and/or your username doesn’t match the name you normally use\, we can’t identify your payments nor match your RSVP with who you are in real life\. If this is you\, please ensure the organiser knows who you are\. If we can’t work out who you are within 24hrs of your RSVP\, we will move you to “Not Going”\. Only group members and their guests with an RSVP may attend events; people who aren’t signed up will be refused entry to events. 7\. If you don’t follow the conditions above\, we will move you to “Not Going” for future events until you message us to confirm you will follow these conditions\.

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, Movement , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Roll & Flow Is branch of soft acrobatics, we will explore differentnt technique eg floorwork, cartwheel, roll, kick etc to train our body and create a flow togetherher
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , yoga. Movement, lv 3 Animal Flow 同埋私人教練
將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。 

費用:每堂150元
歡迎聯絡查詢。

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Difficult level: 3.5 Stars You are not allow to join if you haven't biked on hilly roads. This activity is open for experience biker, Total distance: around 70 Km Sun, May 17 2026 9:00 AM to 6:30PM We'll rent bikes in a bike shop and please go there directly. 大家樂單車店, 元朗鳳攸北街9A號昌威大廈(元朗地鐵c出口直行出天橋搭電梯落最快) 9184 6881 We'll start in Yuen Long visiting some villages and then go up the hills into the country park from Tai Tong (大棠) and continue our biking on the hill roads for mountain biking to the Dam of Tai Lam Chung Reservoir. All roads are well paved and wide but with lots of steep slopes going up and down. We need to bike a total height of 200 meter. We'll go downhill to and have lunch at Tuen Mun, then we go straight to Lung Kwu Tan Beach, you’ll be riding on the road for some parts, so make sure you have enough road experience to control your bike properly. When we arrive in Lung Kwu Tan Beach, enjoy and relax the time in the Beach. Optional: you can walk up to Lung Kwu Tan Chinese White Dolphin Lookout, or stay in the beach waiting. After that we will ride back to Yuen Long. If you have your own lock, please bring it. \*You can rent a good mountain bike at about $50 for one day or bring your own bike. Road bike are not recommended in this trip unless you're experience in biking on mountain roads. You must wear a helmet and gloves. No helmet is available for renting at the rental shop. Maps of mountain biking routes in Tai Lam Country Park [https://www.afcd.gov.hk/tc_chi/country/cou_vis/cou_vis_mou/cou_vis_mou_mou/files/M_MC_2019_001_TLMBT_2019R_D1toD4.pdf](https://www.afcd.gov.hk/tc_chi/country/cou_vis/cou_vis_mou/cou_vis_mou_mou/files/M_MC_2019_001_TLMBT_2019R_D1toD4.pdf) DISCLAIMER By joining the events of “Biking Swimming Camping Fun”, all participants are deemed to have agreed to exonerate the leaders, the organizers and any other participants in the events from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages or penalties arising thereof. Those joining the events are at their own choosing and at their own risk.

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

Dee Dream Life * HKD150 for first trial * HKD1500 for 10 classes * * Bring A New Member * When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Come join Dee Dream Life in our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.