Adult Ballet

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

Get ready to Salsa every Monday! The legendary Salsa teacher **Mario** and his team have a new location for their weekly Monday night lessons and party! 🎉 Join us at the gorgeous **Simmons Bar Holborn**! We've got a spacious floor, great sound, and the best vibes in town. ✨ Whether you're a **total beginner** who's never danced a step 👣 or a seasoned Salsero looking to sharpen your spins and shines, we have a class for you! Lesson times are as follows: * 6:45 - 7:45 Beginner 1 / Improver 1 / Intermediate 1 * 7:45 - 8:45 Beginner 2 / Improver 2 / Advanced On 1 * 8:45 - 9:45 Improver 3 / Intermediate 2 / Advanced On 2 * 9:45 - 11:45 Social dancing! Prices: (All lesson tickets include a **free drink** and social dancing!) * £11 for 1 class * £15 for 2 classes * £18 for 3 classes * Social dancing only (FREE after 10PM). Come solo, or bring your friends. No partner necessary! 🤗 Let's make every Monday the highlight of your week. See you on the dance floor! ❤️

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

See Roller Nations Event Description for details. Hopefully we can get a group of people interested. Please book your own tickets through roller nation and let me know If you’re going to attend. Skate hire is available so you don’t have to have your own skates. When: Every Saturday Time: 7pm – 1am. last admission 11.30pm Price: £18.50 Saturdays are always the BIG ONE! Expect fancy dress, big groups and small groups celebrating special occasions, hen and stag do’s and more fun than anyone should expect from a Saturday night out in London. With Classic tunes from the 70’s 80’s and 90’s decades and beyond providing the perfect soundtrack for the early evening whilst later on the tempo picks up with vocal house and commercial RnB seeing us through until the early am. A real mixture of people who are just out to have fun night out in North London. All customers using their own skates must have either stoppers or jam plugs fitted at all times. Please note: this is an over 18 event and a “challenge 25 policy’ is in place so physical ID may be requested.

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Check out what we do: https://youtu.be/HSf4QTQpLQ0 Dance West Coast Swing in Covent Garden on Tuesdays. Learn the partner dance taking Europe by storm. Come and join our already well established class night. Danced to a range of music from contemporary to blues, you can find a class in many of the major cities in Europe or America - so it's a great way to combine dance, travel and socialising. The first class is FREE if you've haven't danced West Coast Swing before. No experience, no partner, no problem! Only one trial night allowed per person. After this it's pay per night. It's best to wear flat shoes, other than that come as you are! Doors open at 7.20pm, come early to register and so you don't miss the start of the class. Beginners class starts 7.30pm sharp! Don't be late otherwise you will miss the fundamentals of the dance. Here is the Facebook event - https://fb.me/e/4qvQkkEeM If you would like to keep up to date with what's going on please like us on fb: https://www.facebook.com/swingacademyuk We also have the following classes: Thursday WCS Holborn - https://fb.me/e/3bdhSXHW7 \- Please do not attend any classes if you have any flu like symptoms or are generally feeling unwell \- Wash and sanitise your hands regularly \- Although face masks are not mandatory please feel free to wear one throughout the night if you wish \- Please be respectful of other people's choices

# Tango in a day: intensive seminar for beginners Tango in a Day: 100% beginner intensive seminar (3 hours), max 12 dancers **It is back. Tango in a day is an intensive way to start (or restart) tango, specifically designed for complete or recent beginners. Last edition was fully booked so secure your place quickly!** Join a truly intensive seminar: three hours to develop solid foundations, **from embrace to balance, from how to move in tango to connect with a partner.** Learn the **basic tango moves** and take your first (or second) steps on the dancefloor. Guaranteed fun and immensely useful to start tango! **– Date & time:** Jan 17 at 16.00 to 19.00 – **Class:** limited to 12 dancers (first in basis) – **How to join & location:** by reservation only, by contacting us or by sending a whatsapp message at 07891336575. Studio in Archway, walking distance from tube (Northern line). – **Cost:** £49pp (non ref.) – **Prerequisites**: if you have no partner you can join but please contact us beforehand. You can bring your dance shoes or thick socks if you don’t have any. JOIN OUR WHATSAPP COMMUNITY at 07891336575. Bailamos? The team at Tanguito

🎾 **Improver to** **Intermediate Adult Coaching & Play Session** Join us for a **well-organised session** with a great format. Learn without committing to a course in very small group - 6 maximum! Learn technique and tactics from great highly qualified and experienced coach. Pay by cash at the venue or bank transfer. Any pre booking must be cancelled with at least 24 hours notice, or full payment will be due.

An afternoon in Buenos Aires Style Tango experience Introduction to the most passionate and sensual dance – The Argentine Tango. The best way to learn the Argentine Tango Beginners Crash course an intensive monthly 3 hours (with a break with nibbles and drinks) 16:00 - 19:00 Intensive Tango course going through Tango Fundamentals form basic technique, lead and follow and basic figures of Tango. \*No previous dance experience or dance partner is required. \*Merge into the most vibrant and energetic Tango community. \*Meet and make new friends through the Tango embrace. \*Become a confident social dancer with our special fast track tango teaching method

# **Band: The Pegheads; Caller: Liz Burkhart** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.