Biofeedback

* We **start at 11:10** in front of Hotel Restaurant de Loenermark: Eerbeekseweg 4, Loenen https://maps.app.goo.gl/4W6e27ij3aqjQnFg6 * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by bus:** * Bus stop: Loenen, Bruisbeek https://maps.app.goo.gl/863vGKfe8nqBvZfw7 **Getting there by Car:** * Free parking opposite of Groenendaalseweg 15, Loenen https://maps.app.goo.gl/W6213M7LwEQv8PMg6 or Free parking in the streets, close to: Eerbeekseweg 4, Loenen https://maps.app.goo.gl/awWbkpVZJVzxmX859 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=eSkpxZf7TymaoFsvJkBCKQ * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**When did you last do something just for fun** — with no goal, no productivity, no outcome? For many of us, play slowly disappears as life becomes more serious. Work, responsibilities, expectations… and somewhere along the way, “play” starts to feel unimportant — even a bit guilty. But what if play isn’t a luxury? In *Play*, Stuart Brown argues that play is not childish or trivial — it’s a **core part of being human**, as essential as sleep or rest. It shapes how we think, connect, create, and even how resilient we are in life. https://www.goodreads.com/book/show/4997659-play?from_search=true&from_srp=true&qid=fzFXhcGY46&rank=1 *** ## **What we’ll explore together** This will be a lighter, more energising session focused on curiosity and reflection: * What actually counts as “play” in adult life? * Why do we stop playing as we grow older? * What happens when life becomes too serious? * Different “types” of play (creative, physical, social, imaginative) * How play influences creativity, relationships, and well-being * How to reintroduce play without it feeling forced or childish *** ## **What to expect** * A relaxed, low-pressure conversation * Light reflection exercises (nothing heavy or personal unless you want to share) * A chance to reconnect with curiosity, fun, and spontaneity * A slightly more playful atmosphere than previous sessions 🙂 This is not a lecture or therapy session — just a group of people exploring what it means to feel a bit more alive and engaged. *** ## **Who is this for?** * Anyone who feels life has become a bit too serious * Anyone curious about creativity, joy, and balance * Anyone who wants a lighter, more uplifting discussion No need to have read the book. *** ## **Tone** Curious. Light. Relatable You can participate as much or as little as you like. *** ## **Closing** > “We don’t stop playing because we grow old — we grow old because we stop playing.”

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

Wil jij met mij op een culinaire reis door rouw? Ik nodig je van harte uit voor de Troost Tafel – Lunch Editie. Een intieme middag waar we samen aan tafel gaan om de smaken van rouw te verkennen. Wat is pittig in jouw rouw? Welke herinnering smaakt nog steeds zoet? In een klein gezelschap van maximaal 8 mensen nodig ik je uit om mee te gaan op mijn culinaire reis door rouw – een reis die ik ooit begon na het verlies van mijn moeder. Eerder organiseerde ik diners, maar deze keer kies ik bewust voor een lunch. Waarom? Omdat ik weet dat het soms spannend kan zijn om over rouw te praten. Met deze kortere, laagdrempelige editie wil ik juist ruimte creëren voor wie dat spannend vindt, maar toch nieuwsgierig is naar verbinding, troost en smaak. 🕰 Indeling van de middag 12.30 – 13.00 Inloop & ontvangst 13.00 – 13.15 Welkom & introductie 13.15 – 15.00 Aan tafel – 3-gangen lunch 15.00 – 15.15 Afronding 15.15 – 15.30 Tijd om rustig naar huis te gaan. 🌿 Wat is de Troost Tafel? De Troost Tafel is een plek waar verliezen, herinneringen en smaken samenkomen. Een culinaire reis door rouw – waarin we onderzoeken hoe emoties en herinneringen zich kunnen vertalen naar smaken. Wat is licht in jouw rouw? Wat voelt zwaar? Wat smaakt bitter of juist zoet? 🌟 Voor wie is de Troost Tafel? Voor iedereen die verlies heeft ervaren – groot of klein. Of je nu net een dierbare bent verloren, of al jaren een gemis met je meedraagt: alle vormen van verlies mogen er zijn. Bij de Troost Tafel leggen we de rouw op tafel, in plaats van hem eronder te schuiven. 🍽 Wat kun je verwachten? Een driegangenlunch, met ruimte voor stilte, gesprek en verbinding. Je zit aan tafel met een kleine groep mensen, ieder met hun eigen verhaal. Bij elke gang staan we stil bij een ander aspect van rouw en smaak – zodat we samen verdieping kunnen vinden in wat ons raakt en verbindt. 💛 Waarom ik de Troost Tafel organiseer? In het laatste jaar van mijn koksopleiding verloor ik mijn moeder aan longkanker. Het was mijn eerste diepe ervaring met rouw, en het bracht me op een intense spirituele reis. In die zoektocht vond ik uiteindelijk rust en acceptatie. Helaas verloor ik recent ook mijn stiefmoeder. Na een zeer kort ziekbed werd ik opnieuw geconfronteerd met het verlies. De Troost Tafel is ontstaan uit mijn verlangen om anderen ook een plek te bieden – een veilige, warme tafel waar verlies ruimte mag krijgen, en waar troost mag ontstaan. Schuif je aan? Als je vragen hebt mag je me ook altijd een bericht sturen.

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The graduates of the course of trainer Emma Holmes at Improv Utrecht will take the stage at Villa Concordia to showcase their skills in a very fun and interactive show, called Time Well Wasted! Expect games like Whose Line Is It Anyway, De Lama's and even improvised singing! 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €12 plus €1 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Sunday 7 June 2026 14:30h. Bar open 14:00 📍 Where? Villa Concordia. In your ticket confirmation mail you find directions to the theatre. Limited free parking spots available, close to Utrecht Central station. Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The graduates of the course of trainer Emma Holmes at Improv Utrecht will take the stage at Villa Concordia to showcase their skills in a very fun and interactive show! Expect games like Whose Line Is It Anyway, De Lama's and even improvised singing! 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €12 plus €1 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Sunday 7 April 19:30h. Bar open 19:00 📍 Where? Villa Concordia. In your ticket confirmation mail you find directions to the theatre. Limited free parking spots available, close to Utrecht Central station. Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Hello Art Lovers, Join us as we explore the expressive world of **still life painting inspired by Henri Matisse**, where bold colours, playful arrangements, and simple everyday objects come alive on canvas. At this acrylic painting workshop in Utrecht, you’ll learn how to transform ordinary still life compositions into vibrant, dynamic artworks using Fauvist-inspired techniques. 🖌️ **7th June \| 11:00 am – 2:30 pm** **“Matisse-Inspired Still Life”** An intimate acrylic painting workshop celebrating bold colour, playful composition, and expressive still life inspired by Henri Matisse. (Several reference images will be provided, or feel free to bring your own.) 📍 **Barkasstraat 33, Schepenbuurt, Utrecht** 💶 €75 💥 Use discount code SAVE15 for €15 OFF - pay total €60 📌 Reserve your spot now: https://eventix.shop/jwj79yxy ✨ **What’s included:** 🎨 Artist-grade acrylic materials 🖌 Step-by-step painting guidance ☕ Coffee & tea with cookies 💛 Warm, welcoming atmosphere 👥 Only 5 spots for personal attention 🚗 Free street parking Leave with your own vibrant artwork + beautiful memories 🌿✨ 📸 Instagram: https://www.instagram.com/rangartbypooja/ Artist Profile - https://www.instagram.com/p/DWpBcgljXT6/?img_index=1 See you there, Pooja

**☀️ Weekly Anime Night - Summer Season ☀️** Your friendly neighbourhood anime club is there to get you excited about the summer season! We are going to watch the movie **Blue Giant (2023)**. **📅 Event Series Details** **Dates: June 7th** **Time: 19:00–21:00** **Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht **🎬 What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Blue Giant (2023)** 3. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! **🎟️ Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. **🎌 About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. **🔍 Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

**⚠️ Ferry tickets are limited and can sell out quickly. Please book your ticket in advance. Only sign up if you have already reserved your ticket.** Join us for a unique nature experience at the **Marker Wadden**, one of the newest and most extraordinary landscapes in the Netherlands. These man-made islands in the Markermeer are designed to restore nature and biodiversity, offering peaceful scenery with birdlife, open horizons, and walking trails far from the busy city atmosphere. 📅 **Sunday, June 7** 🕧 **Meeting Time:** 12:30 **Meeting point:** Ferry departure point at Bataviahaven, Lelystad Official website: [https://www.natuurmonumenten.nl/projecten/marker-wadden](https://www.natuurmonumenten.nl/projecten/marker-wadden) *** ### 🚤 Ferry & Planning We will take the **13:00 ferry to Marker Wadden**. Please make sure to **arrive on time**, as the ferry operates on a fixed schedule. * Departure: 13:00 from Lelystad * Return: 17:00 from the island * Travel time: approx. 45 minutes *** ### 🌿 Experience details This is a relaxed and flexible gathering. Marker Wadden is a **walking-only nature island**, where you can explore: * Wide open landscapes and newly created nature * Birdlife and observation points * Beaches, dunes, and quiet walking paths We will explore the island **at our own pace**, enjoying the calm and natural surroundings. *** ### ☕ Optional There is a simple **island pavilion** where you can get drinks or light food. *** 🎟️ **Tickets:** * **Ticket purchase is your own responsibility.** * Please book your ferry ticket individually via the official website in advance. *** 📱 **Communication:** Further details and updates will be shared after participation is confirmed. our whatsapp community [https://chat.whatsapp.com/Dazeqe7fRulIz6ui6ixF9F?mode=hq2tcla](https://chat.whatsapp.com/Dazeqe7fRulIz6ui6ixF9F?mode=hq2tcla) the group for this event https://chat.whatsapp.com/KpiMXyHQEI9AhZZmxn1DJI?mode=gi_t If you enjoy nature, quiet landscapes, and unique places that feel far from the city, you’re very welcome to join.

Event planned for Sunday near the Diemen Station.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Happy Hour on the Green ⛳ Join Black Love & Friends for a laid-back evening at Topgolf as we celebrate the fathers, father figures, brothers, uncles, mentors, friends, and positive male role models who enrich our lives and communities. This isn't a golf tournament—it's a social gathering designed to bring great people together for conversation, connection, laughter, food, drinks, and a little friendly competition. Whether you're a father, celebrating a father, bringing your brother, cousin, friend, or simply looking for a fun Saturday evening, you're welcome to join us. No golf experience is necessary. Come for the happy hour, stay for the company. Expect: • Topgolf games for all skill levels • Food and drinks available for purchase • Networking and socializing • Great music and positive vibes • A welcoming atmosphere for singles, couples, and friends Bring someone special or come solo and meet new people. Let's raise a glass to the men who lead, support, inspire, and show up for the people they love.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.