Caribbean Cruise

**[CONFIRMED TRIP]** **Trans Bukit Saga 410m + Bukit Apek 427m & 2 Waterfall Leisure Hikes** **Date: 15-16 May 2026(Fri–Sat)** ⚠️ Secure your spot early! 🌄 Perfect weekend getaway for hiking & waterfall lovers! 💨 Enjoy fresh air, greenery, and a rewarding nature escape from the city! **📲 INTERESTED? WhatsApp 94884478 (Wilfred) or RSVP:** **[https://www.meetup.com/lets-go-travelling-hiking/events/314192911/](https://www.meetup.com/lets-go-travelling-hiking/events/314192911/)** **EVENT HIGHLIGHTS** ✨ Both Bukit Apek and Bukit Saga are popular hiking spots in Ampang, connected by scenic jungle trails and waterfalls along the route. 🌿 Bukit Saga Trail • Mix of steep climbs and relaxing forest walks • Suitable for beginners & experienced hikers • Summit facilities: swings, hammocks & rest areas • Great panoramic KL skyline views (sunrise/sunset) 🌿 Bukit Apek Trail • Lush jungle adventure trail • Refreshing waterfall experience • Scenic viewpoints overlooking the city • Perfect for nature lovers & adventure seekers **📍 HIKE DETAILS** • Bukit Saga: 410m / 1,349 ft • Bukit Apek: 427m / 1,401 ft • Elevation Gain: \~859m +/- • Distance: \~10 km (loop/return) • Duration: 6–9 hours • Difficulty Level: 5/10 **💰 EVENT DETAILS** \* $140 / person • $130 / person (3 pax & above) **💳 PAYMENT** PayNow to UEN: 201727764C (Wilfred Go Travelling & Hiking Pte Ltd) OR Bank Transfer: DBS Current Account: 0029069789 📩 After payment, WhatsApp 94884478 with screenshot receipt TA License No: 03066 TA Name: WILFRED GO TRAVELLING & HIKING PTE LTD **To Connect With Us:** 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) 2\. Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is included if groupsize 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDE:** \* Personal Insurance \* Items Not Mentioned In Itinerary **Suggested Itinerary:** **(Friday Night)** 1130pm- Marsiling MRT Bus Stop 1135pm -Depart to Custom **(Saturday), (D)** (Friday Night) 1130pm- Marsiling MRT Bus Stop Saturday 12pm-Depart JB Custom 330am- R&R breakfast & packed lunch 6am Briefing and commence Hike 1pm-Back to Carpark and wash-up 230pm- Depart 4pm-Seremban Town Shopping + Relax 530pm-Dinner 630pm-Depart 10pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

Join us to discover more about The Enneagram and how it will boost your self-awareness and contribute to your future career! **Takeaways:** 1. Discover your unique strengths and how they align with your career path. 2. Identify your core fears, motivations, and unconscious behavioral patterns. 3. Break self-sabotaging habits, fostering greater self-awareness and empathy for others. **Fresh graduates, aspiring managers, and mid-career switchers are welcomed!**

🥾 **The Pine Tree Trail & Twin Peak Hike , Fraser Hill (Grade 4)** 🌄 **Overnight in KL** 📅 **16-17 May 2026** **Pine Tree elevation 1456 meters** **Twin Peak elevation 1505 meters**. **Distance est 11 km total​​​​​​​** **Duration est 7-8 hours total** **Trail difficulty : Moderate 4 out of 5** **Elevation Gain : est 700+ meters** Understand the trek before you sign up [https://au.sg/TrailGrades](https://au.sg/TrailGrades) **ONLY for people who are keen to HIKE & EXPLORE beyond the limit !!** Join us for a refreshing hike along **The Pine Tree Trail**, located near **Bukit Fraser (Fraser’s Hill), Pahang**, with the trailhead starting at approximately **1,200 meters above sea level**. From here, the route winds through cool montane rainforest, tall pine trees, and serene jungle paths before reaching the scenic **Pine Tree summit** and continue on to **Twin Peak** summit. Expect fresh mountain air, steady climbs, and rewarding panoramic views — a perfect escape for nature lovers and adventure seekers. 🌿 **Start high. Climb higher. Experience the peaks together.** **ITINERARY ( Timing given for rough guidance only )** Friday 2200 hour Meet at Marsiling MRT ( Please be punctual ) Saturday 0500 Breakfast 0730 Start hike from trail head 0900 Gua Akar 1100 Pine Tree Summit 1230 Twin Peak Summit 1330 Descending 1730 Reach trailhead 1800 Simple wash up 1900 Group dinner 2100 Accommodation check in 2230 Free and easy **Sunday** 0000 Free and easy 0800 Free and easy 1200 Check out 1330 Return to Singapore 2200 Drop of at Marsiling Mrt See you again on next hike ! **EARLY BIRD RATE (before 15 Apr ): SGD 250.00 /pax** **GROUP RATE , 2 paxs and or above : SGD 250.00/pax** **REGULAR RATE (after 15 Apr ): SGD 260.00 /pax** Inclusion : * Hiking permit * Certified mountain guides * All land transportation as per itinerary * 1 night stay based on sharing room * Group dinner x1 Exclusion * Travel insurance * Anything else not mentioned in above inclusion If you need more information for this event , please feel free to contact our host : **Hendra** 📱 [whatsapp +65 96905606](https://wa.me/6596905606) **REGISTRATION AND PAYMENT DETAILS:** Step 1- PAYNOW to AU UEN number: 201600903H Or via ATM/Bank transfer to ADVENTURES UNLIMITED PTE LTD, Bank Name: DBS Bank Ltd. Account Number : 0039351950 (DBS Current Account) Step 2- Whatsapp proof of payment receipt to the event host with your full name to verify payment. Step 3: Receipt of payment will be issued and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subjected to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 mins before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

The Bachata is a dance from the Caribbean and Dominican Republic, and it began as a very basic dance. Essentially, this authentic style features a full 8-count, dancing within a square, hence the side-to-side and forward-to-back footwork. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

### **Mount Lambak (510m) – Trans Butterfly Trail** **📍 Kluang, Johor** **⛰ Elevation Gain: ±1,200m** **📏 Distance: ±10km** **🔥 Difficulty Level: 4/5** **\*\*NOT SUITABLE FOR BEGINNERS\*\*** **Proposed Itinerary** **0600 hrs -** Pick up Marsiling MRT and depart to customs. **0830 hrs –** Arrival at trail head & Assembly * Meet at Gunung Lambak Parking Area * Introduction to guide * Safety briefing & stretching session **0830 hrs –** Start of Hike **0915 hrs –** Shrine Area (Mid-Point) * Regroup * Group photo **0930 hrs –** Continue via Extreme Route **1045 hrs –** Peak 1 (Tower) * Rest stop * Photo opportunity **1130 hrs –** Big Tree / Microwave Junction **1215 hrsi –** Microwave Station **1315 hrs –** Big Tree & River Area * Rest / recovery **1430 hrs –** Return to Big Tree / Microwave Junction **1500 hrs –** Peak 1 (Tower) **1600 hrs –** Peak 2 (Southern Peak) **1700 hrs –** Descent to Foothill / End of Trek/Quick Shower / Change of clothes **1745 hrs -** Depart for group dinner **2000 hrs -** Arrive at restaurant **2100 hrs -** Depart for Singapore drop point at Marsiling. **2230 hrs -** Arrival at Marsiling/End of trip ***Note: Timing may vary depending on participants’ fitness level, weather conditions, and overall group pace. This itinerary serves as a guideline.*** ## **Recommended Packing List** * Minimum 2.5L drinking water * Energy / isotonic drinks * Personal first aid kit * Rain cover / windbreaker * Hiking or trail shoes * Light snacks (bread, fruits, energy bars, dates) * Mobile phone * Whistle & gloves * Water filter /Water Purification tablet (optional but recommended) ## **Inclusions:** * Certified Mountain Guide (MGP) * Entry permit * Basic first aid support * Management & coordination fees * Radio communication * Insurance coverage * Guide ratio 7:1 * Group Dinner * Singapore Local Leader **Exclusions:** * All other meals not indicated * Any expenses of a personal nature * Travel Insurance **PRICE PER PAX: SGD130** If you need more information for this event, please feel free to contact our host, Gary [https://wa.me/93279220](https://wa.me/93279220) **REGISTRATION AND PAYMENT DETAILS:** Step 1- via ADVENTURES UNLIMITED • Bank Name: DBS Ltd • SWIFT/BIC: DBSSSGSGDBS • Account Number: 0039351950 (DBS Current Account) • PAYNOW – 201600903H Step 2- WhatsApp proof of payment receipt to Gary [https://wa.me/93279220](https://wa.me/93279220) with your full name to verify payment. Step 3: Receipt of payment will be issued, and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subject to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 minutes before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed, and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organized by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

**\*If interested, please whatsapp** [wa.me/+6588842635](wa.me/+6588842635) **or contact +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group!\**** As we don't just wish to do Belumut, or just do Belumut + Gua Rimau, we are going to attempt to do the full CBR loop or also known as **Gunung Chemendong (846m)-Belumut(1,010m)-Rimau(889m) Loop.** Gunung Chemendong (846m) and Belumut (1,010m) is already an excellent (some say challenging) day-hike near Kluang, which is around 2 hours from Singapore. It is often used as a training hike to keep up in fitness, or as preparation for other hikes as it gives you experience and preparation for other tougher hike in Malaysia, like Ophir, other G7 mountains in Malaysia, or Kinabalu. Due to its location, makes it a solid day hike, still have a good dinner and be back in SG in 1 day. It is located in the Hutan Lipur Gunung Lumut (Mount Belumut Recreational Forest). We'll start with Chemendong first, crossing to the waterfall before heading to Belumut Peak, then the Rimau extension before turning back to the Belumut entrance so that it becomes a full loop (on GPS) and also be able to shower. We'll try to start as early as possible. Do note that this is an intense hike because you will do it with little/no sleep after Friday night. So do be mentally and physically prepared for it! You are also expected to get wet due to chance of rain, or crossing the streams! **Who is this for?** **=> People who wish to/can challenge themselves (I would say to the point of torture)** => People who have done full day hikes (e.g. Ophir) and wish to challenge themselves further => Wish to hike more than 12h and deal with different terrains such as crossing streams, going steep uphills, and then down, and then up again to test their mental fortitude => Training for tough hikes (high altitude hikes etc) => Generally suited for more experienced hikers who know they can last at least 12h hiking => Test yourself hiking with little/no sleep Do note that we will start and might descend when dark, so please bring headlights and we expect some level of fitness or hiking experience for the group! ***Hike Details*** ***The total distance is \~25km and total elevation gain is \~2000m+.The hike is around 12-16h in total, depending on your speed.*** This is almost 2x as long as Ophir Asahan hike. It can and will be extremely tiring on your mind, body and legs. It is generally tropical forest trail, with some rope portions, ladders, streams, waterpipes, waterfall, branches, insects (you name it you get it?). Do note that there will be lots of ups and downs so be mentally prepared for it. This is good for people who have some level of fitness and hiking experience. As this can be quite a challenging route, the group pace will be quite fast and we'll push at a certain speed. **There is also a cut-off timings which we'll enforce more strictly. If you fail to make it you will have to turn back unfortunately, as the distance is long. We aim to all be back down by 8pm.** **How many pax for the trip to happen?** Minimum **12 pax** to start the trip! A Whatsapp group will be set up and information sent through there. **Estimated Itinerary: (Saturday)** \~12.30 am : Meet @ Marsiling MRT 4.00 am: Breakfast 5.30 am: Reach Belumut Trailhead, start hike to Chemendong 10.00 am: Chemendong Peak (846m) 12.00 pm: Lata Tangga waterfall 2:30 pm: Belumut Summit (1,010m) 4:00 pm: Reach Rimau, descent to Trailhead 5:00 pm: Reach back Belumut Summit 7.00pm: Reach back trailhead, wash up and exit. 8.30 pm : Dinner (cost not included). Head back to SG 11.30 pm++ : Reach back SG ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** **Price: 175 SGD** Price includes: 2-ways Transport All associated Park Permits/ Fees LMT Trek Leader Local Hiking Guides Price excludes: All Personal expenses/Meals Visa Application (if any) This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent Licence No: 03117 Contact : +65 88842635 Email: [info@littlemonsterstravel.net](http://info@littlemonsterstravel.net/)

**You’re not in the wrong career.** **You’re just in the wrong lane.** [Career Clarity Workshop](www.authenticmoment.sg) From the outside, everything looks fine. You’re competent. Responsible. Maybe even successful. But inside: * You feel stuck or disconnected * Work drains you more than it should * You’ve outgrown your role, but don’t know what’s next If this feels uncomfortably accurate, this workshop is for you. **Career Clarity Workshop: Find Your Right Lane** A focused, small-group workshop for professionals (especially for professionals in their mid-30s - 40s) who are at a career crossroads, not because they failed, but because they stayed too long in a path that no longer fits, you have "googled" career change and find nothing actionable. This is not a motivational talk. **It’s a structured working session.** **What Happens In The Room** The SHIFT Career Clarity Workshop runs for 3 hours using a proprietary methodology built specifically for senior professionals navigating meaningful career transitions. You will work through a structured framework covering your burnout source, your core strengths via a CliftonStrengths deep dive, your career identity, your future direction, and a concrete action plan, all completed before you leave the room. **Every Participant Walks Out With** ✓ CliftonStrengths Assessment results (Full 34 Report) ✓ Your written career identity statement - in your own words ✓ Written 30-90-180 day action plan- built during the session, not assigned as homework ✓ 30-day accountability check-in — WhatsApp or email follow-up after the session **What Is Included** * CliftonStrengths Assessment — SGD 90 * 3-hr SHIFT Career Clarity session — SGD 450 * Proprietary SHIFT Canvas (physical) — SGD 80 * Written 30-90-180 day action plan — SGD 200 * 30-day accountability check-in — SGD 150 Total Value: SGD 970 **Your Price: SGD 350** **The Clarity Guarantee** We stand behind this fully. Complete the session, fill your SHIFT Canvas, and leave with your written plan. If you do all three and still score your career clarity below 7 out of 10, we refund your full SGD 350. No questions asked. No awkward conversation. Just a clean, full refund within 48 hours. You walk in with nothing to lose and everything to gain. **Conditions:** * Full attendance required. * Canvas must be completed. * Post-session clarity score below 7/10 * Refund request submitted within 48 hours in writing. **Event Details** * Duration: 3 hours (3pm-6pm), 17 May (Sun) 2026 * Format: Small group (limited seats for depth and interaction) * Investment: SGD$350 - Please whatsapp 91095371 to book. * Location: LYF Farrer Park, Room - Collab 2 Perumal Rd, #01-01, Singapore 218773 **Seat is only confirmed upon payment.** If you’ve been telling yourself “maybe later”… this is your moment to step out of autopilot and choose your direction with clarity. Email to secure your spot.

Hey Villagers, let's do some workouts (slopes, steps & stairs) together! **Starting Point: Telok Blangah MRT Station, Exit A street level** Start Time: **8:30am** Ending Point: Harbourfront MRT Station Target to end between 11 - 11:30am Estimated distance: Approx 7km If you are beginner and training for overseas hiking, please carry a day bag with at least 3 to 5kg. **Items to bring:** \- Wear comfortable walking shoes \- Sufficient water \- Hat / Cap \- Sunglasses \- Raincoat / Umbrella \- Snacks for refuel **Additional Notes:** \- Do have some breakfast before the walk\. \- There will be water refill point and toilet along the way\. \- In case of bad weather\, any change of plans will be announced on the morning of the walk\. \- We will not be able to wait for late\-comers\. \- Participants can leave anytime during the walk\, but please do inform event host\. \- Do update your RSVP at least 24 hours in advance if you can’t make it anymore so that people on the waiting list can attend\. \- The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks\. Thank you for your understanding\! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**Bukit Segenting Lighthouse Leisure Hike + Segenting 石文定 & Lover Bridge 情人桥** **📅 16 May 2026 (Sat)** **📲 INTERESTED? WhatsApp 94884478 (Wilfred) RSVP via Meetup** [https://www.meetup.com/lets-go-travelling-hiking/events/314581222/](https://www.meetup.com/lets-go-travelling-hiking/events/314581222/) **Attractions/Things To Do:** **❈Bukit Segenting Lighthouse Seaview "Beginner Leisure Hike"** A Coastal Gem: Bukit Segenting Lighthouse stands as a guiding beacon for ships navigating the Malacca Strait. Generally considered an easy hike to the peak, the reward is a breathtaking sea view that stretches as far as the eye can see. **❈ Segenting 石文丁 fishing village** Kampong Segenting is a famous place for people to go when visiting Batu Pahat. This little village is known for two things: fishing and a Chinese Temple. **❈Lovers Bridge (情人桥)** The bridge became known as The Lovers’ Bridge after becoming a date-place for lovers who come for a stroll around sunset. The place is indeed a breath-taking spot for beautiful sunset at the same time offering a nostalgic ambience for you photograph. **💰 EVENT DETAILS:** **👥$130/person (1-2 pax)** **$120/person (3 pax or more)** **💳 PAYMENT : PayNow: $xxx/person** **UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd** **OR** **Bank Transfer (DBS Current): 0029069789** **📩 After payment, WhatsApp 94884478 screenshot of receipt** **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Lunch is included if group-size 10 or more **EXCLUDE:** -Personal Insurance -Items Not Mentioned In Itinerary **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:** **(Sat), (D)** 645am-Marsiling MRT Station 650am-Depart to Woodland Custom 730am–JB Custom 815am-Breakfast/Packed Lunch (Own Cost) 845am-Depart to Batu Pahat 1030am –Briefing & start hike 11am - CP1 Pondok Pulau Sialu 1130am - CP 2 Rock Wall 12pm - CP 3 Kg Segenting 1230pm - CP 4 Lighthouse 1pm - Gather back Meeting Point 130pm-Washup/Cleanup 2pm- Seafood Lunch 3pm-Segenting Fishing Village Shopping 4pm- Lovers Bridge 5pm-Depart JB 7pm-JB Custom 8pm-Marsiling MRT **(E) Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

🌿 🇲🇾 Looking for a quick escape from the city grind? Hop in for a cross-border adventure where we’ll ride into a quiet enclave lined with green boulevards and photo-worthy architecture. After soaking in the peaceful vibes, we’ll take a leisurely walk through open spaces and calming landscapes, discovering charming little pockets along the way. We'll have lunch and dinner over at JB. Transport will be arranged through Grab, coordinated by our member volunteers. Just bring your passport, comfy shoes, and a happy spirit ready to explore! Confirmed participants will be added to our exclusive WhatsApp group for real-time updates 📲. If you’re adaptable, ready to explore, and value a fun group dynamic, this trip is for you! 🌟 1. Kindly only confirm if you are sure that you can make it, as last min drop-out deprive others a real chance to join. 😊 2. We don't charge anything for this trip. You pay for your own food and shared transport. 😀 Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 15th May 2026(Fri) ⏰ Time: 8:00 AM – 12:00 PM 📍Meetup: Woodlands MRT( Near Control Station) North South Line - RED NOT SUITABLE FOR BEGINNER 🚶‍♂️Activity: Endurance Walk 📍Route: Woodlands MRT→ Ulu Sembawang PCN → T15 → Dairy Farm Loop→Hillview MRT → Rail all for Lunch → - The End 🧭 Distance: ~15km+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Pack your lunch as we won't stop for lunch. Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** *Minimum 1L of water - Light snacks or energy bars *Towel/small cloth - Rain gear or poncho (weather dependent) *Proper hiking shoes - Sunscreen and a cap *EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (1PM) ) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

**Please click [https://www.facebook.com/share/p/17uoRde1QL/](https://www.facebook.com/share/p/17uoRde1QL/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

On Thursday, May 21, 2026, we will meet at the 700N Conference Room at 700 N Hurstbourne Pkwy. Doors will open at 6:00 p.m., and the presentations will begin sharply at 6:30 p.m. Along with an excellent presentation, TEKsystems will provide food. Please RSVP so we know how much food to order. Afterward, we will go to Brick House Tavern for drinks and food to continue the conversation. The session will also be broadcast at https://twitch.tv/TaleLearnCode. ### **GitOps: Easy Deploy and Even Easier Rollback** GitOps isn't just for containers. The methodology of deploying from a build is now baked into our culture. Take it a touch farther with infrastructure as code and a few extra techniques, and you can reliably deploy to any platform: cloud, on-prem, container, PaaS, and more. Join us as we learn the methodology of GitOps, the critical pieces you need in place, and the elegance of rollbacks with GitOps. You'll leave with a working repo of deployment techniques that doesn't consume any paid tools or container-specific techniques.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home