Cryonics

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

# ¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 18:45\-20:15 Música moderna\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Éxitos música moderna Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡Hasta 25 ensayos semanales! Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web www.coralgospelbarcelona.com para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 6:45\-8:15 PM Modern Music \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 8:15 PM - 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website www.coralgospelbarcelona.com to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth We'll be waiting for you! 652116550 Josep

**Feeling tight, stressed, or disconnected from your body?** You’re not alone and you don’t have to stay that way. ✨ Fascial Maneuvers, created by Human Garage, are simple breath-based movements that release deep tension stored in the body, helping you feel lighter, clearer and more connected. ✨ 🧘🏼‍♀️ Join Iris Usha in Barcelona for live group sessions: 📍 Studio 22:22, Raval 🕒 Tuesdays 19:45 – 21:00 🕤 Thursdays 9:30 – 10:45 📆 First class: **FREE** 💶 Single class: €15 \| 4\-class pack: €55 \| 8\-class pack: €90 Private classes available too. 💬 DM to join — or WhatsApp +34 623944482 to reserve your spot. Come try it. Your body will thank you.

Clases de técnica de tango. Puedes venir sea el que sea tu nivel. Es técnica común para los dos roles: postura, pivots, disociación, uso del suelo, giros... También vemos elementos más específicas como boleos, musicalidad... Todo para disfrutar más de tu baile! Puedes venir sin pareja, no hace falta! Ven a probar por sólo 10€ Amelia 676 159 406 www.facebook.com/amelia.peiroten/ https://www.instagram.com/ameliapeiroten/

Yoga Anatómico: Una práctica revitalizante que entrena tu cuerpo y calma la mente, coordinando la respiración y el movimiento de manera fluida. Las secuencias combinan posturas de pie, tumbados, flexiones, extensiones y torsiones. Una disciplina que aporta equilibrio, autoconocimiento y bienestar. Interesados en el mundo Wellness, todas las edades. Sesiones regulares y talleres de movimiento para la conciencia y el bienestar personal.

☀️Eros Art Space. Comunidad artística en crecimiento. Formaciones abiertas, todos los ritmos, todas las edades. Técnicas disponibles: · Dibujo: grafito · carboncillo · conté · sanguina · Pintura: acuarela · óleo · acrílico · pastel · Técnicas mixtas: collage · monotipia · otros . Taller de arte infantil. Taller de creatividad Programas de participación: · Mensual (trimestral): 2h o 4h semanales, seguimiento continuo · Pack libre: Elige tus clases sin límite mensual · Clase suelta: ideal para probar o venir puntualmente Horarios: · Turno mañana: 12:00 – 14:00 · Turno tarde 1: 16:00 – 18:00 · Turno tarde 2: 18:00 – 20:00 👥 Cupo máximo: 10 personas – atención cercana 🎁 10% de descuento si te apuntas con alguien 💌 Reserva por DM o escribinos a erosartspace.bcn@gmail.com 650927591

Clases regulares de Hatha yoga. Apto para todos los niveles. Grupo reducido. Mensualidad 50€ (1 clase semanal) Mensualidad 70€ (2 clases semanales) Clase suelta 17€. Clase de prueba gratuita. Más información : Silvia 654 780 181

Join the Barcelona Cryonics Group for an insightful event delving into the world of cryonics and its role in life-extension. Connect with like-minded individuals who share an interest in pushing the boundaries of human longevity and explore the possibilities that cryonics offers in extending our lifespan.

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 18:45\-20:15 Música moderna\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Éxitos música moderna Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡Hasta 25 ensayos semanales! Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 6:45\-8:15 PM Modern Music \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 8:15 PM - 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) We'll be waiting for you! 652116550 Josep

**Feeling tight, stressed, or disconnected from your body?** You’re not alone and you don’t have to stay that way. ✨ Fascial Maneuvers, created by Human Garage, are simple breath-based movements that release deep tension stored in the body, helping you feel lighter, clearer and more connected. ✨ 🧘🏼‍♀️ Join Iris Usha in Barcelona for live group sessions: 📍 Studio 22:22, Raval 🕒 Tuesdays 19:45 – 21:00 🕤 Thursdays 9:30 – 10:45 📆 First class: **FREE** 💶 Single class: €15 \| 4\-class pack: €55 \| 8\-class pack: €90 Private classes available too. 💬 DM to join — or WhatsApp +34 623944482 to reserve your spot. Come try it. Your body will thank you.

**LA ULTIMA del AÑO.-** Volvemos a vernos en la Fiesta de La Ultima. FREE ENTRY Ven a la última sesión del año del tardeo House de la Ultima a pasarlo bien bailando y disfrutando del mejor ambiente Entre tantas comidas y celebraciones haz un paréntesis para bailar con nuetros DJs pinchando en directo. Entrada gratuita. Confirma tu asistencia para estar en la lista de acceso. La Ultima. Calle Aribatu 97 We come back with Our best Party **JOIN US for FREE**

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

NEW YEAR PARTY

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

You are invited to participate in one of Unity’s most meaningful and empowering traditions—the **White Stone Ceremony**. As we enter a new year, this sacred ritual gives you the opportunity to listen within, connect with Spirit, and claim a new name or intention for your life. In ancient times, receiving a white stone symbolized freedom, new identity, and fresh possibility. Today, we continue that tradition by holding a smooth white stone, entering a quiet meditation, and allowing Spirit to reveal a word, name, or message that reflects who you are becoming.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We will be having an open discussion of the book "the Soul of an Octopus" by Sy Montgomery. [this is the amazon link for this book](https://a.co/d/1bRn8h4)