Daytrips to the Mountains

Be one of the first in Canada to see the new Sony release! Join our content team and store staff as we get our first look at the **Sony Alpha 7R VI** camera. Drop by Henry's Heartland in Mississauga, Ontario between 11am-1pm. No need to register, but registering will send you an event reminder. [Henry's Heartland - Sony A7RM6 Touch & Try Tickets, Friday, May 15 • 11 AM - 1 PM | Eventbrite](https://www.eventbrite.ca/e/henrys-heartland-sony-a7rm6-touch-try-tickets-1989408442204?aff=oddtdtcreator&keep_tld=true)

**Explore the scenic Humber River in Toronto with our Kayak, Canoe, and stand-up paddle board 2-hour rentals during the week!** Use the following link to book your spot:[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) The calm meandering Humber River is one of Toronto’s hidden gems! Home to a huge variety of wildlife, including Beaver, Blue Heron, Deer and much more, you’ll feel like you’ve left the city behind! *Events are subject to weather and other factors out of our control. If we must cancel or delay an event we will those booked on the [torontoadventures.ca](http://torontoadventures.ca/) website know as soon as possible.* **Pricing (per 2-hour rental), Payable online through:** [https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) Single Kayak (seats 1 person) : $40 +taxes Tandem Kayak (seats 2 people) : $70 +taxes Regular Canoe (seats 2 people) : $60 +taxes Large Canoe (seats 3 people) : $70 +taxes Stand-up Paddle Board ( 1 person): $40 +taxes **Included:** * Boat(s), Paddle(s), PFD(s)/ “Life Jacket(s)”, & Coast Guard Safety Kit. * Brief orientation covering paddling safety, Toronto Adventures’ rules, and the Humber River paddling route * Our friendly staff to help you launch your boat(s) and/or boards. * SUP Leash (For Paddle Board Rentals Only) **What to bring?** * Dress for the weather! * Wear closed-toe athletic footwear you don’t mind getting wet & muddy (shoes not required on SUPs). * Sunscreen, sunglasses & hats, are all recommended for sunny days. * A water bottle. * Government Issued Photo ID. **Important Information** Anyone under the age of 18 must have a Parent/Guardian/Adult accompany them all the times on the water. Online Adult Waivers are available through confirmation emails. For minors, waivers will need to be signed in person on location. There must be an Adult to Child ratio of 1:4 in the children are under 12 years of age. From ages 12-18 we require a 1:5 adult to youth ratio. We have lifejackets starting at 30 pounds and are fully adjustable. * Paddlers must be comfortable treading water while wearing a PFD and reaching a shoreline (minimum 20 metres to shore). * Late Fees Returning Boat(s)/Equipment – $20/15 minutes per boat. **[Google Link Directions](https://torontoadventures.ca/directions/#humberriverlocation)** **[Cancellation Policy](https://torontoadventures.ca/faq/#cancellation)** We hope to see you out on the water!

One of our favourite locations for our first trip of 2026, McCrae Lake is in in the south, and will have warmer weather than the more northern lakes. This is an easy trip, good for novice paddlers, to test your new kit, or get back into shape. McCrae Lake is a large lake divided into several bays, on crown land, close to Toronto. The water quality is excellent, and there is good fishing. The backcountry campsites are large, quiet, have a steel grill and thunder box, and are free. More information on McCrae Lake: [https://www.ontario.ca/page/mccrae-lake-conservation-reserve-management-statement](https://www.ontario.ca/page/mccrae-lake-conservation-reserve-management-statement) The water may be warm enough to swim, and the bugs will not be out yet. Fun activities include hiking on wilderness trails, paddling up and down rapids, swimming with rattle snakes, diving off of cliffs into the lake, and dragging out the bodies of people who tried to do all of those things. Watch for the Five-Lined Skink. Or, you can relax in a hammock. McCrae Lake is very popular. We may have to wait for room in the parking lot, and empty campsites. **If anyone in our group can go into McCrae Lake on Thursday or Friday to secure a campsite, it would be appreciated.** Arrive early Sat. AM. to get a parking spot or after 3:00 PM when day hikers go home. We are not required to go home on Monday night. You can continue to camp for as long as you wish. Carpooling is recommended to reduce the number of parking spaces required. Most areas of the lake have cell service sufficient for text messages and data. One portage, 150 metres, well used trail, over a high granite ridge. Paddle distance: 5 km. Canoe rentals should be available if you reserve one in advance: Swift Canoe Georgian Bay [https://swiftoutside.com/georgian-bay/](https://swiftoutside.com/georgian-bay/) Wawautosa Marina [https://www.wawautosa.ca/](https://www.wawautosa.ca/) Driving Distance: From Hwy 7 and Hwy 400, Vaughan Metropolitan Center: 142 km., 1 hour 30 mins. **ACTUAL LOCATION:** **McCrae Lake Parking Lot Muskoka District Municipality, ON** **44.92206400775243, -79.7772977860336** **Please fill in the Spread Sheet below:** https://docs.google.com/spreadsheets/d/1V1iupkEzye3zj5O8Sagri1FZyVLGOeM1EDy4ZkgcABo/edit?usp=sharing

## Details Get ready, team. This Saturday, we’re taking you low before we get you high. We’re diving deep into the Boyne Valley watershed, weaving through the forest, and eventually conquering the **512-meter lookout** for a 360-degree vista that’ll make your Instagram followers weep with envy. You don’t want to miss this—unless you have a personal vendetta against fresh air and spectacular views. **📍 The Game Plan** * **The Rendezvous:** Meet at the **Subway** sandwich store at Hwy 10 & Hwy 89. * **The Time:** **9:45 AM sharp.** (That’s "9:45" in human time, not "9:45ish" in hiker time). * **The Logistics:** With gas prices being what they are, please carpool—or ensure your Tesla is topped up with enough electrons to get us there and back. * **Pro Tip:** This is your golden opportunity for a "civilized" bathroom break and a caffeine infusion before we vanish into the woods. * **Distance options:** 9 km (The Appetizer) or 13 km (The Main Course). We’re ranking this a Level 2.5 effort and 5.0 views, enough to justify that post-hike snack." **🚗 Parking Tetris** Depending on our numbers, we’ll drive two minutes north to the **Lilliputian parking lot**. If we show up looking like a motorcade, we’ll leave a few sacrificial cars at the Subway lot to keep things manageable. **🗺️ Don't Get Lost (It's Embarrassing)** For the directionally challenged, use these for pinpoint accuracy: * **Google Plus Code:** [3VR6+6F Mono, Ontario](https://www.google.com/search?q=https://www.google.com/maps/search/3VR6%252B6F%2BMono,%2BOntario) * * [https://www.google.com/maps/place/44%C2%B005'25.9%22N+80%C2%B008'19.9%22W/@44.0905428,-80.141042,17z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d44.0905393!4d-80.1388477](https://www.google.com/maps/place/44%C2%B005'25.9%22N+80%C2%B008'19.9%22W/@44.0905428,-80.141042,17z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d44.0905393!4d-80.1388477) * * **What3Words:** [///lettering.governors.slams](https://what3words.com/lettering.governors.slams) * **🎒 The "Must-Haves"** Please bring **water and snacks**. You’re all big girls and boys now; I shouldn't have to remind you that dehydration isn't a personality trait. **One last thing:** People ask if we’re climbing mountains or just "hill-areas." Honestly? It’s going to be **hill-arious** until we hit the incline—then it’s just business. See you on the trail. Gadi Certified Hike Leader

**MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **May 17 2026** **LAST CHANCE** **FINAL PAYMENT THIS SATURDAY BY 5:00PM** **(905) 471 7843 or email traveltheworldhorizons@gmail.com** BE IN AWE! WITH THIS INCREDIBLE ITINERARY! You can also stay up to two days pre and post and explore ITALY - Rome and Venice. I will set you up in a great hotel and suggest excursions. **TRAVEL BEFORE THE BUSY SEASON AND EXTREME HEAT!** 2 for 1 AIR - Only $1.034.86 per person! Save another $150.00 off your cabin price. **PICK YOUR PERKS!** **FREE AT SEA DRINK PACKAGE\*** **SPECIALITY DINING\*** **FREE WIFI** **FREE $50.00 U.S. EXCURSION PACKAGE PER PORT = up to $300.00 U.S in discounts** **SOLO CABINS AVAILABLE!** **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN! Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks **SOLO CABINS - YES I HAVE A FEW!** Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $4420.58 **ROOMMATES NEEDED** Female looking to share inside cabin Female looking to share ocean view  Call me at (905) 471 7843! LETS ESCAPE!! See details below! **Croatia and Sicily are two of the hottest destinations for 2026!** Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! PORTS OF CALL ROME - May 17 2026 Board 4:00pm AMALFI COAST (Salerno) May 18 2026 7:00am to 6:00pm CANTANIA SCILY May 19 2026 7:00am to 4:00pm CORFU GREECE May 20 2026 10:00am to 7:30pm KOTOR MONTENGERO May 21 2026 8:00am to 6:00pm SPLIT CROATIA May 22 2026 7:00am to 5:00pm KOPER SLOVENIA May 23 2026 8:00am to 7:00pm VENICE (RAVENNA) May 24 6:00am FLIGHT $1034.86 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $150.00 Canadian and Norwegian will match your deposit with $150.00 FREE $$$$ Total deposit $300.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival. Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

Picture above - the Amalfi Coast - Italy **MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **BE IN AWE! WITH THIS INCREDIBLE ITINERARY!** **5 DAYS PRE BOXING DAY** **Thursday Dec 11 - Tuesday 15 ONLY** **SAVE $250.00 off your Cabin** **2 for 1 AIR** **FREE AT SEA DRINK PACKAGE\* SPECIALITY DINING\*FREE WIFI FREE $50.00 U.S. EXCURSION PACKAGE PER PORT** **SOLO CABINS AVAILABLE!** TRAVEL BEFORE THE BUSY SEASON AND THE EXTREME HEAT! **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com **THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN!** No roommate yet - hold your Cabin until we find one for you. Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks SOLO CABINS - YES I HAVE A FEW! Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $3897.98 Call me at (905) 471 7843! LETS ESCAPE!! See details below! Croatia and Sicily are one of the hottest destinations for 2026 Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! **PORTS OF CALL** **ROME** \- May 17 2026 Board 4:00pm **AMALFI COAST (Salerno)** May 18 2026 7:00am to 6:00pm **CANTANIA SICILY** May 19 2026 7:00am to 4:00pm **CORFU GREECE** May 20 2026 10:00am to 7:30pm **KOTOR MONTENGERO** May 21 2026 8:00am to 6:00pm **SPLIT CROATIA** May 22 2026 7:00am to 5:00pm **KOPER SLOVENIA** May 23 2026 8:00am to 7:00pm **VENICE (RAVENNA)** May 24 6:00am **FLIGHT** $1053.81 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $250.00 Canadian and Norwegian will match your deposit with $250.00 FREE $$$$ Total deposit $500.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival.Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/locating-limberlost-2)** ***Please note that this adventure was originally planned for April 4th, but was rescheduled due to severe weather.*** ***Join us for this 10km trek through the quiet, stunning wilderness of Muskoka.*** We'll be exploring the edge of Algonquin Provincial Park in a little-known spot with pristine lakes, budding forests, and incredible rocky landscapes. As we hike along the trail and trace the edge of a crystal-clear lake, you can expect: * Dense, old-growth forests where towering trees create a dramatic canopy overhead * Ancient granite cliffs rising up from the shoreline, carved by glaciers over millions of years. * Possible glimpses of wildlife like deer, beavers, and all sorts of birds that call this place home. One of the coolest parts of the hike is getting to see the raw beauty of the Canadian Shield up close. We'll stop at several lookout points where you can take in the incredible panoramic views of the surrounding wilderness. **There's a mix of terrain, including boardwalks, rocky sections, and well-maintained paths, which is suitable for any moderately fit hiker.** **Highlights** **Stunning Views -** Enjoy wild views of the iconic Canadian Shield at the many lookout points along this hike **Floating Boardwalk -** Stroll across a beautiful floating boardwalk along the lake’s edge **Sprawling Forest Reserve -** With over 10,000 acres and 70+ trails, this hidden gem has so much to offer **Event cost: $60+HST (for explorer members) - $50 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/locating-limberlost-2)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

## Candle Making Night at The Arcane Foundry \| Design Your Own Custom Candle **SPECIAL PROMOTION**: Buy 3 and get 1 Free! Step into The Arcane Foundry and create your own custom candle from start to finish. This is a laid back, hands-on experience where **you’ll blend fragrances, choose your vessel, and pour your own candle using 100% soy wax**. Whether you’re coming solo or with friends, it’s designed to be simple, creative, and a good time. We’ll walk you through the entire process, from picking your scents to choosing between a traditional cotton wick or a crackling wood wick. You can go with one fragrance or mix your own blend to create something completely unique**. No experience needed**, just show up and we’ll handle the rest. While your candle sets, feel free to hang out, play a game, explore the shop, or just relax and talk. Drinks and snacks are available, and the atmosphere leans into the **fantasy**, **dark academia**, and **gothic horror** vibe The Arcane Foundry is known for. Learn More: [Candle Making in Columbus, Ohio at The Arcane Foundry](https://thearcanefoundry.com/candle-making/) *** ### What to Expect: * Guided candle making experience * Choose your own vessel, wax, wick, and fragrance * 100% soy wax candles * Optional drinks and snacks * Time to relax while your candle cools *** ### Important Notes: * Please arrive on time so we can start together * Candles will need time to set before taking home * This is a beginner-friendly event *** ### RSVP Required Reserve your spot on Meetup to lock in your seat. **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $65 (Limited Edition!) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Credit Card * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!