Reduce Stress
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Frequently Asked Questions
Yes! Check out reduce stress events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the reduce stress events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find reduce stress events near your location here. Connect with your local community and discover events within your area.
Reduce Stress Events Today
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Melbourne Speed Dating For Single Professionals
**💕 Introvert-Friendly Speed Dating – Find Real Connections from Home!**
🎯 **Perfect for:**
- Shy or introverted singles looking for romance
- Professionals who prefer meaningful dialogue
- Those tired of superficial dating scenes
- People who want genuine connections without pressure
**Event Details**
- **Format:** Online via Zoom – comfortable, low-pressure setting
- **Location:** Your comfort zone (meet from home!)
- **Host:** Experienced host who understands introvert needs
- **Pressure-free:** Genuine chats with like-minded Melbourne singles – no pressure, just possibilities
**Age Groups & Registration**
- **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=20-36)
- **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=30-46)
- **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=40-58)
- **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=55+)
**How It Works**
1. Register for Your Age Group - Choose and register for the speed dating session that matches your age range above.
2. Fill out a Personality Quiz - Fast and simple! We'll match you with compatible singles.
3. Speed Dating Rounds - Quick, fun conversations with potential matches.
4. Find Your Match - Connect with someone special from Melbourne, no awkward bar scenes required.
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✨ Love shouldn't require you to be someone you're not. Join us today! ✨
East Melbourne Speed Dating For Single Professionals
**💕 Virtual Speed Dating for Introverts – Genuine Connections Without the Noise!**
🎯 **Perfect for:**
- Introverts seeking meaningful relationships
- People who dread loud, crowded dating venues
- Conversation enthusiasts who value quality over quantity
- Anyone wanting to find love from their comfort zone
**Event Details**
- **Format:** Virtual on Zoom – introvert-friendly & intimate
- **Location:** Your ideal space – wherever you feel most at ease
- **Host:** Friendly & understanding host who gets the introvert experience
- **Pressure-free:** Quality conversations with compatible East Melbourne singles in a relaxed environment
**Age Groups & Registration**
- **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=20-36)
- **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=30-46)
- **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=40-58)
- **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=55+)
**How It Works**
1. Select Your Age Range - Register for the session perfect for you.
2. Complete a Quick Compatibility Quiz - Help us find your ideal matches.
3. Enjoy Speed Dating Conversations - Meet compatible singles in 5-minute rounds.
4. Make a Connection - Discover someone special from East Melbourne in a judgment-free zone.
---
✨ Real connections await. Be yourself and find someone who appreciates you. ✨
North Melbourne Speed Dating For Single Professionals
**💕 Speed Dating Reimagined for Introverts – Quality Over Crowds!**
🎯 **Perfect for:**
- Introverts who want to meet someone special
- Shy individuals dreading traditional dating scenes
- Anyone who prefers genuine conversations over small talk
- Those who want meaningful connections from home
**Event Details**
- **Format:** Zoom-based experience – designed with introverts in mind
- **Location:** Anywhere you feel comfortable (home, café, etc.)
- **Host:** Friendly & understanding host who gets the introvert experience
- **Pressure-free:** Quality conversations with compatible North Melbourne singles in a relaxed environment
**Age Groups & Registration**
- **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=20-36)
- **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=30-46)
- **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=40-58)
- **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=55+)
**How It Works**
1. Choose Your Age Group - Pick the session tailored to your age range.
2. Take a Brief Personality Assessment - We'll use it to optimize your matches.
3. Participate in Speed Dating Rounds - Engaging one-on-one conversations.
4. Spark a Real Connection - Meet someone amazing from North Melbourne naturally.
---
✨ Real connections await. Be yourself and find someone who appreciates you. ✨
Drop In Meditation - Sunday Evenings in Carlton North
Sunday Evening Meditation 5.30 to 6.30pm
Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion.
Masks optional but not mandated.
Bring your own sealed drink bottle.
$10 for workers or $5 for concession.
Find out about our activities.
Incense and other dharma books and items for sale
803 Nicholson Street, Carlton North.
Website: https://melbourne.rigpa.org.au/
Drinks at Johnny’s Green Room
Join us for a drink and a meal at Johnny’s Green Room in vibrant Carlton.
This rooftop bar has a great vibe with city views. It’s a perfect spot for a chilled Sunday evening meetup. I hear they make great cocktails 🍹 too!
This will be our last meetup event for 2025 so come along and let’s toast to new connections and friendships 🤗
As I need to confirm numbers, please RSVP if you’re coming along.
Cost:
$5 (to cover Organiser Meetup fees)
PayID 0417 387 640
Thank you,
Andrea
Lord Of The Rings The Two Towers - Fed Square FREE Outdoor Cinema 🎥🍿✨
Fed Square is doing another FREE outdoor cinema! This time it’s one of my favourite film series Lord Of The Rings 🧝‍♀️ I absolutely love these films and they have inspired many of my artworks 🎨✨
This is more of a social hangout event but bring your art supplies along if you feel like sketching, i’ll be bringing my sketchbook ✏️ Invite your friends along too, everyone is welcome to join this event!
🍿For food and drinks in the area there will be a food truck called Bilbo Snaggins and ACMI will have a snack bar open around the upper square entrance serving choc tops, popcorn and other treats🥤
It will be the full extended versions of the films and they will be showing over the course of 3 days 🎥✨
Saturday 27th 6pm - The Fellowship Of The Ring
Sunday 28th 6pm - The Two Towers
Monday 29th 6pm - The Return Of The King
Here’s the link to the event on Fed Squares website to see more info https://fedsquare.com/events/outdoor-cinema-lord-of-the-rings-trilogy
Port Melbourne Walks – Fresh Air, Friendly Faces
Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the promenade of Port Melbourne during the golden hour.
The route will start at the meeting point and heading towards St. Kilda. After 40m aprox we will turn around and back to the meeting point.
This is a casual meetup, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome.
Come as you are. Comfy shoes, water bottle, and curiosity are all you need.
**Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!
Reduce Stress Events This Week
Discover what is happening in the next few days
Ceramic Paint & Sip Workshop
**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your ceramic, use the MEETAMC10 coupon code, and make a reservation.\*\*\***
**Ceramic Paint & Sip Workshop - Melbourne**
**Hosted by Art Masterclass**
Unleash your creativity at our fun and relaxing Ceramic Paint & Sip Workshop! Whether you're a seasoned artist or have never touched a paintbrush before, this workshop is perfect for all skill levels—no prior knowledge is required.
Join us for different sessions every day, where you can personalize your ceramic masterpiece while enjoying a glass of wine in the heart of Melbourne.
Book your session today and experience the joy of art in a fun and social setting!
Turkish Lamp Workshop
**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your lamp, use the MEETAMC10 coupon code, and make a reservation.\*\*\***
Join us for a hands-on workshop where families can learn the art of creating beautiful Turkish lamps together. This unique and engaging class will guide parents and kids through crafting intricate and colorful lamps.
No prior experience is required, as our expert instructors will provide step-by-step instructions on design, assembly, and decorating techniques. This workshop is perfect for families and friends to bond, unleash their creativity, and take home a stunning handmade craft that can brighten any room.
Come discover Turkish lamp-making's magic with your little ones in a fun and supportive environment. In this 2.5-hour workshop, you'll lose track of time and end up with a beautiful lamp to take home!
Resin Art Workshop
**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your cheeseboard and coaster, use the *MEETAMC10* coupon code, and make a reservation.\*\*\***
Unleash your creativity at our Resin Art Workshop in the heart of Melbourne! Join us for a fun and interactive session where you'll learn the art of resin pouring from expert instructors.
Whether you're a complete beginner or looking to refine your skills, this workshop is perfect for everyone. You'll create stunning, unique pieces to take home and enjoy, all while surrounded by like-minded creatives.
Our workshops provide all the tools, materials, and guidance you'll need to bring your vision to life. Discover the mesmerizing flow of resin, explore vibrant pigments, and watch your art evolve into a glossy masterpiece.
Each session is designed to be both educational and relaxing, making it the ideal activity to unwind, socialize, and spark inspiration. Spaces are limited, so book your spot today and dive into the colorful world of resin art with us!
Melbourne Speed Dating For Serious Relationships
**💕 Virtual Speed Dating for Introverts – Genuine Connections Without the Noise!**
🎯 **Perfect for:**
- Introverts who want to meet someone special
- Shy individuals dreading traditional dating scenes
- Anyone who prefers genuine conversations over small talk
- Those who want meaningful connections from home
**Event Details**
- **Format:** Virtual on Zoom – introvert-friendly & intimate
- **Location:** Your comfort zone (meet from home!)
- **Host:** Experienced host who understands introvert needs
- **Pressure-free:** Meaningful dialogue with Melbourne singles in a pressure-free zone
**Age Groups & Registration**
- **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=lifepair-long-term-relations&ar=20-36)
- **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=lifepair-long-term-relations&ar=30-46)
- **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=lifepair-long-term-relations&ar=40-58)
- **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=lifepair-long-term-relations&ar=55+)
**How It Works**
1. Register for Your Age Group - Choose and register for the speed dating session that matches your age range above.
2. Fill out a Personality Quiz - Fast and simple! We'll match you with compatible singles.
3. Speed Dating Rounds - Quick, fun conversations with potential matches.
4. Find Your Match - Connect with someone special from Melbourne, no awkward bar scenes required.
---
✨ Your ideal partner is waiting. Join us for authentic introvert-friendly dating. ✨
Walk from near the Clock Tower at Black Rock
This is an easy walk, duration 1 hour return.We will walk to either Ricketts Point, or to Red Bluff near Half Moon Bay
FREE INTROVERTS meetup every FRI, SAT & SUN LAST ENTRY 6.30PM (ALL welcome)
MUST TAP “ATTEND” (PLEASE SPECIFY NUMBER OF GUESTS) AND REGISTER ON introverts.eventbrite.com FOR FREE. Calling all introverts! Meet other introverts in Melbourne and make new friends in a safe environment with board games to help break the ice! Feel free but not obliged to socialise! ALL WELCOME!
Please follow Instagram.com/eventsinmelb for more FREE events!
LAST ENTRY STRICTLY AT 6.30PM
Reduce Stress Events Near You
Connect with your local Reduce Stress community
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Soul Soothing Sound Bath Experience
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.


























