Reduce Stress
Meet other local people interested in Reduce Stress: share experiences, inspire and encourage each other! Join a Reduce Stress group.
254
members
5
groups
Largest Reduce Stress groups
Newest Reduce Stress groups
Raising Potters Kundalini Yoga
7 Members
528 Rapid Trauma Release Workshops
22 Members
Etobicoke Mississauga Toronto Kundalini Activation Process
76 Sacred Circle Members
Toronto Winnipeg Kundalini Activation Process in Canada
79 Soul Tribe Members
Holistic and Effective Emotional Burdens Relief Meetup
71 Members
Frequently Asked Questions
Yes! Check out reduce stress events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the reduce stress events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find reduce stress events near your location here. Connect with your local community and discover events within your area.
Reduce Stress Events Today
Join in-person Reduce Stress events happening right now
Learn to Meditate and Group Meditation
Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.
Disco & Dance Party at the Port Credit Legion!
**THIS SATURDAY! DEC 2oth !**
**Retro Disco Dance Party. 100th Anniversary Party**
Come join us at the Port Credit Legion for a Special Event Night of music and dance in the Riverside Clubroom. Enjoy a fabulous evening of retro disco and funk! It was a fabulous party last time with The Music Factory, who turned the Legion Riverview Lounge into a Boogie Wonderland! Lead singer Carla Bianchi wowed our members and local people with three fabulous sets of Funky Music.
Non-alcoholic beer is available. It's going to be great evening!
Extra parking available at the public school down the street.
Come as a visitor, leave as a friend
Holiday Season Nature and Christmas Lights Neighbourhood Walk! with Dinner Party
Hello everyone,
**\*\*Kindly Read Carefully\*\***
Please join me and my other groups for a fun Holiday Season Sunday social leisure nature walk that will include trails, parks and beautifully decorated neighbourhoods along our walk. The evening will continue as we hit a great location for dinner, beverages and conversation.
**Time and Location: Where to meet us?**
We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)**
\*Arrive early if you like (however we will meet out front at
**2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)**
This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see.
More details below:
Sincerely,
Steve Flemming
(Organizer/Host)
**Event Details:**
**Holiday Season Nature and Christmas Lights Neighbourhood Walk! (with Dinner Party After)**
-A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with Christmas Lights and Decorations (Restaurant Reserved with Dinner, Cocktails and Conversations after)
-During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together
-Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another
\*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people
**Bonus after our Leisure Nature Walk: (Optional)**
\*Stick around after the walk for a fun Sunday Night gathering at an iconic venue with Reserved Seating, Great Menu, Beverages and Mingling
**Event Fee:**
10 dollars (cash only) when you arrive (HST is included)
or e transfer in advance to Steveflemming11@gmail.com
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**Time and Location: Where to meet us?**
**Date:** Sunday December 21st
We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)**
\*Arrive early if you like (however we will meet out front at
**2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)**
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
***Thanks for reading everyone, remember to RSVP and see you real soon!*** :)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
Snap & Stroll Toronto Day Meetup #3
Join us for our second *Snap & Stroll* — a laid-back photo walk starting at Spadina station and heading south on **Spadina Ave**, open to anyone who loves capturing life on the move.
Bring any camera (yes, even your phone), comfy shoes, and good energy. No pressure, no pro skills needed — just walk, shoot, and vibe with fellow creatives.
We’ll wrap with optional drinks nearby.
**Note:** **Event will be cancelled if there is heavy rain expected that day.**
Sunday Shut Up & Write!® in Sheppard-Yonge
**#Note: As of Aug 17, 2025,** **we will be moving to Yonge Sheppard Centre** due to the closing of our prior venue Whole Foods. Please read the new location details.
**Coworking for writers in your area!**
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area.
When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session.
Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries!
**A note about the format**
We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing.
For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com)
**Travel / Parking info:**
Public Transit:
1. Take the TTC subway to Sheppard-Yonge Station.
2. Use the Yonge St. Sheppard Ave exit
**Driving & Parking:**
Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees.
**Location:**
We gather around the tables in the food court near Jimmy the Greek. If you spot a group of people with laptops out, that’s probably us!
**RSVP:**
Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe.
**SCHEDULE:**
12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch.
1:15 to 2:15 PM: Write in silence for an hour.
\*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\*
2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing.
(E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.")
2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.
Reduce Stress Events This Week
Discover what is happening in the next few days
Christmas Dinner with Friends! (Sunday, December 21st) (Smoke Show)
Hello everyone,
I'd like to invite you out to our **Christmas** **Dinner with Friends** get together.
-Reserved seating, friendly people, good conversation and great food awaits!
So please plan to join us if you can :)
\*Joined by my other groups too; so we can anticipate a fantastic evening
\-\-\-\-\-
**Where and When to Meet us?**
**Location: Smoke Show 744 Mt. Pleasant Rd)**
(Just mention Steve from Meetup when you arrive- to find our reserved section)
**Date:** Sunday December 21st, 2025
**Arrive between:** 5:30 pm and 6:30 pm (if you can) (Dinner Menu Provided)
Event Details Bellow:
Sincerely,
Steve Flemming
(Organizer/Host)
Event Details:
**Christmas Dinner with Friends! (Sunday, December 21st)**
-The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening
**Dinner Party Topics** may include but not limited too: The Holidays, Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.)
**Arrival Time:**
\*Join us any time between 5:30 pm and 6:30 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice)
Event goes until roughly 9:00 pm
**Event Fee:**
5 dollars (cash only please) (HST included)
or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)**
\-\-\-\-\-\-\-\-\-\-\-\-
**Friendly Reminder:**
\*One beverage or appetizer minimum to support the venue- this is greatly appreciated :)
\-\-\-\-\-\-\-\-\-\-\-\-
**Parking Available:**
\*Plenty of parking on Mt. Pleasant
**Close to Subway Station:**
Just a 2 minute bus ride from Yonge and Eglinton Station
\-\-\-\-\-\-\-\-
Let’s get out of the rat race 🐀💰
Every Sunday
STOP PLAYING SMALL. START PLAYING SMART. 🚀
Join our Cashflow 101 Game Night!
It’s the famous board game by Robert Kiyosaki that teaches you how to think like a rich person.
Ditch the daily grind (the "Rat Race") and learn the secrets to building passive income through smart investing in a fun, safe environment.
No experience needed—just bring your ambition!
Sunday Worship Service
Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack
Archetypal Coaching — Activate Your Goals with Ancient Wisdom
Archetypal Coaching — Activate Your Goals with Ancient Wisdom
Ready to energize your goals and gain clear direction?
In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum.
4 Sessions Per Month
Tap into the power of 4 ancient traditions:
• Egyptian — Strategic clarity & long-range vision
• Scandinavian — Decisiveness & breakthrough energy
• Greek — Harmony, inspiration & personal charisma
• Sephirotic (Kabbalistic) — Deep integration & energetic anchoring.
Each 90-Min Session Includes:
• Group energy alignment (20 min)
• Personal goal setting in the energy of the week’s tradition (20 min)
• Group activation & anchoring (20 min)
• Personal alanyses, archetypal insights & support circle (30 min).
What You’ll Gain:
✓ Mental clarity & motivation
✓ Energetic support for your path
✓ Clear, inspired next steps
✓ A deeper connection to purpose.
When: Every Sunday afternoon 4-6pm
Fee: $50 CAD per session
(Limited spots available)
Facilitator:
Andrey Litvinov — Business Coach, Psychotherapist,
Grand Master of Reiki Yggdrasil
To Reserve Your Spot:
Pre-registration required via WhatsApp or Telegram
Message:
t.me/AndyTherapist
WhatsApp: +1 437 606 6502
Christmas Celebration Mix and Mingle (with Optional Karaoke!) (December 20th)
Hello everyone,
Please join us for a fantastic holiday season, festive Saturday night where we will meet at our groups fun location, **The Celtic Irish Pub**. This cozy pub is conveniently located at Yonge & Davisville- very close to the Davisville subway.
\-\-\-\-\-
**Where and When to Meet us?**
**Location: Celtic Irish Pub**
(Just mention Steve from Meetup when you arrive- to find our reserved section)
**Date:** Saturday December 21st, 2025
**Address:** 1954 Yonge St Toronto, ON M4S 3E5
**Arrive between:** 8:30 pm and 10:00 pm (if you can) (Dinner Menu Provided)
**Free Parking** on Duplex just west of Yonge
**Taking Subway:** 1 minute walk north of Yonge-Davisville Subway
\-\-\-\-\-
Event Details below:
Steve Flemming
(Organizer)
meetup.com/soulcity/
\-\-\-\-\-\-\-\-\-\-\-\-
Event Details:
**Christmas Celebration Mix and Mingle (with Optional Karaoke!) (December 21st)**
-We will meet inside (reserved seating) and look forward to a great night to mix, mingle, share some laughs and then Karaoke after the mixer
\*Plan to come for dinner too if you like (a fabulous dinner menu)
\*Invite your friends too; or come on your own (either way, we're going to have a blast and make lots of new friends!)
\*Chance to win Christmas treats and sweets too :)
\*One beverage or appetizer minimum to support the venue :)
\*Joined by my other groups too; so we can anticipate a fantastic turn out :)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**EVENT FEE and Arrival Times:**
\*Please arrive between 8:30 pm and 10:00 pm (if you can)
**Event Fee: (Cash only at the door)**
10 dollars cash or in advance by e transfer too:
[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
\*Free Parking on Duplex (block west of Yonge) Residential area, with paid street parking and parking lot on Yonge street
Toronto Event Hub x Pizza Rustica: Holiday Trivia Social Mixer
**Get festive and enjoy a chill Saturday afternoon** of holiday themed trivia played in teams (winner shares a bottle of wine)!
📅 **When:** Tuesday\, Dec 20\, 2025 \| 2:00PM – 8:00 PM
📍 **Where:** Pizza Rustica (37 Blue Jays Way
Toronto, ON M5V 9G9)
✨ **What:** Come to our social to make new friends and play live trivia (to win prizes!)! You can order food & drinks on site - Pizza Rustica has a great and affordable selection!
👥 **Who:** Open to **singles and couples**, ages 19+
🎟 **Tickets:**[ ](https://www.eventbrite.ca/e/toronto-event-hub-holiday-trivia-social-mixer-on-st-clair-ave-midtown-tickets-1976091350424?aff=meetup)[\[Sign Up Here\]](https://www.eventbrite.ca/e/toronto-event-hub-x-pizza-rustica-holiday-trivia-social-mixer-tickets-1975646611197?aff=meetup) \- Free entry with purchase of food/drink \- **Limited spots so sign up on Eventbrite.**
🔗 Follow[ ](https://www.torontoeventhub.com/)**[Toronto Event Hub by Andrea Lo](https://www.torontoeventhub.com/)**[ ](https://www.torontoeventhub.com/)for upcoming social mixers and trivia events!
Reduce Stress Events Near You
Connect with your local Reduce Stress community
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Soul Soothing Sound Bath Experience
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
























