Reduce Stress

**Friday Wellness Reset** **if you want more premium/wellness positioning.** **Then your description can become:** **Friday Wellness Reset 🌸** **End the week by reconnecting with your body, mind and energy in a welcoming and uplifting space.** **This beginner-friendly session combines light movement, wellness, positive energy and meaningful connection to help you:** **✨ release stress from the week** **✨ improve energy and wellbeing** **✨ move your body in a fun and supportive environment** **✨ connect with growth-minded people** **Expect:** **• Piloxing-inspired movement** **• good music and positive vibes** **• light wellness conversations** **• beginner-friendly atmosphere** **Bring:** **• comfortable workout attire** **• water bottle** **• towel if needed 😊** **Come as you are - no fitness background required.**

Lets meet, eat & sing at Liang Seah Street. Location: 2nd floor, Asian Grill Bar Or Find us @ https://chat.whatsapp.com/Eybi5M73GEGHVV2Ynp14ib?mode=hqctcla

🎤 **Ready to elevate your speaking and leadership journey?** Join us at the **Toastmasters District 80 Annual Conference 2026** — the **biggest gathering of Toastmasters across the district!** 🎤 **Learn from TWO world-class speakers:** 🔥 **[Mohammed Qahtani](https://www.instagram.com/reel/DWhD_eNEk3-/?igsh=MTlqZTdmejFpMTRscA==)** – World Champion of Public Speaking 2015 🔥 **[Hanna Cheng](https://www.youtube.com/watch?v=BJ8eqvZS0eg)** – First Runner-Up World Champion of Public Speaking ✨ **What to expect:** • **Inspiring keynote speakers** • **Educational and interactive sessions** • **District-level speech contest finals** • **Networking with passionate communicators** Whether you're a **Toastmaster or simply interested in improving your communication skills**, this event is designed for **YOU**. 💡 Come **learn, connect, and grow** with a supportive community of leaders and speakers. 🎟️ **Seats are limited — secure your spot now!** 👉 [REGIST HERE](https://www.eventbrite.com/e/1986136764528?aff=oddtdtcreator) 📌 **Event Details:** 🎯 **Theme:** *Together, Hand in Hand: Celebrating the people who journey with us* 📍 **Venue:** Raffles Marina 10 Tuas West Drive, Singapore 638404 📅 **Date:** **23 – 24 May 2026 (Sat–Sun)** 🕘 **23 May:** **9:00 AM – 5:00 PM** 🕘 **24 May:** **9:00 AM – 4:00 PM** 🍽️ **Conference Dinner (23 May): 6:00 PM – 9:30 PM** **We can’t wait to see you there!**

Looking to level up your weekend routine? We’re excited to invite you to **COOL HABIT**, a unique wellness event designed to help you hit the reset button, meet like-minded people, and learn the science of recovery. Presented by **RE:VA**, **Good Habits Club**, and **AlphaVitality**, this afternoon is all about moving your body and treating it right. **What’s Happening?** **1\. The Knowledge Drop \(Start of Event\)** Before we get moving, join us at **Keppel Road** for an exclusive **short sharing session**. We’ll dive into why recovery is the "secret sauce" for performance—covering how it reduces inflammation and boosts your daily energy. **2\. The 4KM Social Walk** Once we’re primed with knowledge, we’ll embark on a scenic 4KM walk from Keppel Road to Orchard Road. It’s the perfect opportunity to connect with the community and enjoy the city vibes. **3\. The Big Chill** We’ll wrap up the journey at **RE:VA @ TRIFECTA**, where you can experience the ultimate "cool down" with an ice bath session. Learn firsthand how cold immersion improves sleep and overall wellbeing.

**Skip the awkward networking events. It's time for the OOOH Club Saturday Social. 🌍✨** If you are an **expat, local, or working professional** in Singapore looking to upgrade your weekend, you are in the right place. Welcome to the **OOOH Club (Out of Office Hour)**. We are a private, curated community of 220+ professionals who believe your network should be global, your weekends should be high-energy, and your drinks shouldn't always be full price. This Saturday, we are taking over one of our favorite venues for our signature Bi-Weekly Social. **✨ THE VIBE** Imagine walking into a room where everyone is actually excited to meet new people. No stiff business card swapping, no awkward silences—just great music, excellent cocktails, and a room full of Singapore's most welcoming expats and creatives. Come solo or bring your friends; our hosts will make sure you are introduced to the crowd within your first five minutes! **🗓️ THE DETAILS** * **Date:** Saturday, 23 May 2026 * **Time:** 8:00 PM - 10:00 PM (Feel free to stay later, the party usually continues!) * **Location:** Will send once you have been confirmed! * **Ticket**: LADIES FREE ENTRY \| MALES $10 / ENTRY **🎟️ HOW TO SECURE YOUR SPOT (IMPORTANT)** *Please RSVP here and drop Chloe (+65 8813 2083) your Name, Age and Gender. Wait for the confirmation message (if slots are still available)*

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

**Rejuvenate Your Body & Mind through Hatha Yoga & Meditation on Twin Hearts** **PGP Hall (Dining Hall, Level 1)** 397 Serangoon Road Singapore 218123 Discover the Power of Meditation on Twin Hearts. Meditation on Twin Hearts is a powerful guided practice developed by Master Choa Kok Sui, founder of Pranic Healing. It is designed to open the heart and crown chakras (energy centres), bless the earth with loving-kindness, and bring practitioners inner peace, illumination, and emotional balance. Join a powerful collective meditation experience alongside more than 200 participants! Registration fee -15 SGD [Register here to reserve your seat](https://tinyurl.com/twinhearts2026)

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

**SWEAT OUT YOUR CORPORATE STRESS WITH NERV** Beginner friendly group workout \- designed for inactive working adults \- designed for under\-weight/ over\-weight individuals who wants a change in lifestyle \- designed for post major injury/ surgery individuals

**\*New Tour Launch: Sichuan Trek: Gongga Classic Trek 2026\*** https://sgtrek.com/event/sichuan-trek-gongga-classic-trek-2026/ This Chengdu-based adventure begins and ends in Chengdu, taking you deep into the untouched heartland of Minya Konka (Mount Gongga)—Sichuan’s highest and most iconic peak. **\*2026 Departure Dates & Prices\*** **\*Sichuan Trek: Gongga Classic Trek (9 Days)\*** 24 May – 01 Jun 2026 \| SGD 1300/Pax \| ✅ Confirmed 22 Jun – 30 Jun 2026 \| SGD 1300/Pax \| ✅ Confirmed 21 Jul – 29 Jul 2026 \| SGD 1350/Pax \| ✅ Confirmed 21 Aug – 29 Aug 2026 \| SGD 1350/Pax\| 🟡 Available 08 Sep – 16 Sep 2026 \| SGD 1300/Pax\| 🟡 Available 21 Oct – 29 Oct 2026 \| SGD 1300/Pax \| ✅ Confirmed \*single supplement applicable 📌 Limited group sizes — early booking recommended. Deposit only $1000/Pax for booking confirmation. ***For inquiries and bookings, contact VIJAY on*** 📞WhatsApp at +6592700908 📧Email us at contact@sgtrek.com

**LIVE ENERGIZED \~ Prosperity Edition, Together with Master Stephen Co!** Wed Jul 1, 2026 7:00 PM - 10:00 PM Marina Bay Sands, Sands Grand Ballroom Level 5, 018956 **Unlock the Energy Behind Wealth, Success & Opportunity - In One Evening with Master Co!** *Experience a powerful live session with Master Stephen Co and discover how to activate your energy, remove hidden blocks, and step into a new level of prosperity—both spiritually and financially!* Do you feel you’re capable of more… but something invisible is holding you back? You’re working hard. You’re doing your best. But somehow…the results don’t match your effort. What if the missing piece isn’t strategy— …but energy? **In this rare 3-hour live experience, Master Stephen Co—Senior Disciple of Grandmaster Choa Kok Sui and part of the global training circle of Tony Robbins, reveals how your inner energy directly influences your outer success!** In this high-impact, high-content session, you will get to learn: **The Truth About Energy & Prosperity**: *\> Why energy precedes wealth \(not the other way around\!\)* *\> The hidden energetic causes of financial struggle* *\> Understanding prosperity beyond money: vitality\, clarity\, opportunities* **Energy Anatomy of Wealth Creation** *\> How energy affects income\, career\, and business* *\> How Chakras are related to money\, influence\, and decision\-making* *\> How stress\, fear\, and negative thought forms drain financial flow* *\> The link between aura strength and opportunities* **Clearing Blocks to Prosperity** *\> Identifying common energetic blocks: fear of loss\, guilt\, scarcity mindset* *\> Effects of past conditioning and emotional energy on finances* *\> Guided process: releasing limiting beliefs* **The LIVE Energized Experience** *\> Group Twin Hearts Meditation* *\> Abundance consciousness & increasing receptivity to opportunities and flow* **Practical Prosperity Strategies** *\> Grounding spirituality into real\-world execution* *\> Aligning purpose with income streams* *\> Decision\-making with clarity and intuition* *\> Increasing productivity\, focus\, and execution energy* *\> How to stay energetically “High\-Performance” in Business and Career* **Building Sustainable Wealth Energy** *\> Daily energetic habits for success* *\> Protecting your energy from negativity and burnout* *\> Creating momentum and consistency* This is not just a talk..it is an experience.. You will be guided through a **LIVE energy session** designed to: **✨ Clear emotional and mental blocks** **✨ Increase your vitality and confidence** **✨ Open your energy to prosperity and flow** **This Event is Great For..** * Professionals feeling stuck or plateaued * Business owners seeking growth and clarity * Individuals exploring spirituality with real-world results * Anyone ready to **earn more, do more, and become more—without getting burnout!** **Why Learn from Master Stephen Co** * Decades of experience teaching **energy mastery and success principles globally** * Combines deep spiritual knowledge with **real business expertise** * Has shared stages and contributed to programs alongside world-renowned leaders * Known for **high-energy, practical, and results-driven teachings** You won’t just understand it. **You’ll feel it. Be There!** A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)** **About Master Co** Beyond his spiritual work, Master Co is also a highly accomplished corporate leader. As a member of the leadership circle and training entourage of Tony Robbins, he has shared stages globally, contributing to programs that empower individuals to achieve peak performance, financial success, and personal transformation. His rare combination of deep esoteric knowledge and real-world business acumen makes his teachings both profound and highly actionable. Master Co is known for delivering high-energy, engaging, and insight-rich sessions that leave audiences inspired and equipped with practical tools they can immediately apply in their lives. Whether addressing spirituality, health, relationships, or business, he consistently emphasizes measurable results, inner mastery, and alignment with higher purpose—making his talks a powerful and transformative experience not to be missed! A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)**

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.