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Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Robert Frost’s Winter Poems,”** an exploration of a beloved poet’s thoughts on the season, with Michael Manson, former lecturer on literature at American University and past president of the Robert Frost Society. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/hill-center-frost-poems](https://www.ticketleap.events/tickets/profsandpints/hill-center-frost-poems) .] “Whose woods these are I think I know. His house is in the village though; He will not see me stopping here To watch his woods fill up with snow.” So begins “Stopping by Woods on a Snowy Evening,” which ranks as one of the most popular American poems of the 20th century and helped cement Robert Frost's status as of one of our nation’s most beloved poets. Come to the Hill Center on Capitol Hill as we approach the darkest evening of the year for a talk that will have you delighting in Frost and embracing the arrival of winter. Winter challenges modern urban Americans less immediately than it did Frost, who owned several New England farms. Yet the questions Frost raised through the metaphor of winter remain vital. Are humans meant to live and thrive on this planet, or is existence some cruel joke? How do we explain human resilience, the ability to keep pushing through despite the odds? Is there some force above us, in life itself, or some stubbornness at the heart of being human? What does it mean to thrive? Frost raised questions like these in his poetry without answering them. For him, the answers are to be found in the process of making. Whether we’re writing poems, keeping gardens, playing sports, building careers, or raising families, we are all turning chaos into order. In all pursuits, Frost said, “strongly spent is synonymous with kept,” and he is inspired by those times when humans spend their lives strongly and thus keep them. Be on hand as Michael Manson, a veteran scholar of Frost, reads and discusses Frost's poems on winter and other subjects. He’ll cover some of Frost’s best-known poems—“Stopping by Woods,” “Desert Places,” “The Wood-Pile”—as well as lesser-known works such as “Afterflakes,” “Questioning Faces,” and “Good-bye and Keep Cold.” The experience will be magical, and you’ll end up with a different perspective on the season ahead. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image by Canva.

On https://blackecon101.podbean.com/ Thursdays at 6 pm. discussing the economy...and Black people.

• What we'll do Economist William Michael Cunningham on Podbeam Thursdays at 6 pm. https://www.podbean.com/

🌧️ Weather Update – Thursday Plans 🌧️ Due to rain this Thursday, we’re postponing ZooLights and instead doing a cozy indoor social at Red Bear Brewing. 🍺 Warm vibes, good drinks, and great people — first-come, casual, and open to everyone. 📍 Red Bear Brewing 209 M St NE, Washington, DC 20002 🚇 Closest Metro: NoMa–Gallaudet U (under 5-minute walk) 🕕 Same start time ZooLights will be rescheduled for a clear night 🎄✨ Hope to see you there!

Join the Jaycees in volunteering at the Arlington Food Assistance Center (AFAC)! We sort donated canned goods or bag portions of dry goods or produce for AFAC's weekly food distributions to low-income families in Arlington. AFAC is a long-time community partner of the Arlington Jaycees! After volunteering at AFAC, the group will usually meet up for food and drinks nearby in Shirlington! So that we can plan appropriately plan the tasks to do for the right number of vounteers, **PLEASE UPDATE YOUR RSVP** as soon as possible whether or not you are able to attend. AFAC is located at 2708 South Nelson Street and Four Mile Run Drive. There is street parking available near the building although parking spots are limited. The Volunteer Entrance is the GRAY DOOR by the loading dock. Once inside, the volunteer sign-in station is ahead and to the right. Volunteers must wear closed-toe shoes (no sandals or flip-flops) and must have your hair covered while bagging food. You can bring a hat from home or AFAC will provide disposable hairnets. At 2:30, or when we are done at AFAC, we will head to Samuel Beckett's Irish Pub in nearby Shirlington for food and drinks. In the event that we have too many people for AFAC, the later arrivals can head straight to Samuel Beckett's. The Arlington Jaycees (part of Junior Chamber International) is the premier nonprofit in Arlington that provides young people (ages 21-40) with opportunities for personal & professional growth, business networking, community involvement and social engagement in the Arlington Community and worldwide. Our mission is **leadership development through community service**. Check out our website [www.arljaycees.org](https://arljaycees.org/) to learn more and to become a member of this amazing organization!

All entrepreneurs in the DMV and Midatlantic area are invited! This event is to every and each entrepreneur, from Start-ups to Established; in different industry, sector and specialization to grow, interact, and learn from each other. It is designed to provide a professional environment, to meet other professionals, to broaden one's career. It is also for those interested in careers and are studying or intend to enter the dynamic world of entrepreneurism. ***GRAB A BOOZE OR A BITE AND YOU WILL BE SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. ***HOW IT WORKS : We will try to assign tables by industry/sector/specialization. However we don't guarantee the availability of a partner in that area. PLEASE DON'T FORGET TO BRING YOUR BUSINESS CARDS!*** Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to connect with others as well\. 3\. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible\. 4\. If you don't belong the other person's required specialization\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face networking event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. ***10\. Please be patient for the first 30 minutes\, up until your language speakers get there and we assign all the tables\.*** \- Come one\, come all; this is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member ***AFTER THE NETWORKING, WE WILL HIT THE DANCE FLOOR. BRING YOUR DANCING SHOES!:)*** ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

**Description:** Join us for an evening of board games and fellowship at Davis’ house in Rockville, MD. No experience needed — all games will be explained before we play. **Parking:** Plenty of free street parking is available on both sides of the street. **What to Bring:** A snack or drink to share is appreciated but not required. Feel free to bring a favorite game if you’d like. Looking forward to seeing both new and familiar faces. — Davis (Text 240-372-0513)

November Schedule: Beginner American Tango & American Rumba. 10:30 AM Tango. 11:15 AM Rumba. [Register Here For Classes](https://crowndancestudio.com/group-classes/#) Please see schedule on our website by clicking the link above. $25 for both classes or $18 for one. These classes, are available to total beginners on Saturday.

Every Saturday at 11am! RSVP at the following link to receive login details: https://www.enggarcia.com/hbscaphill/ The Districts Best first time home buyer webinar Learn about the home buying process How to qualify & what loans are available Qualifying for DC Open Doors and other programs Reduced down payment and closing cost opportunities We're looking forward to seeing you soon!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Help us ringing New Year’s Eve with our traditional bowling Meetup and Bar crawl with Central Ohio friends. Sequoia has reserved 8 lanes for us at $15 per Person which includes 2 hours of unlimited bowling and shoes!! Bowling begins promptly at 9 PM. Please arrive early. See you there! Yes

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.