Emotional Eating

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

**About the Session -** *Light Within, Light Around.* A warm Christmas morning meditation to help you begin the day with softness, inner brightness, and a sense of gentle companionship, no matter what your Christmas looks like this year. Before the energy, memories, or emotions of the day gather, this hour is a gentle way to settle into your body and connect with a quieter, steadier space inside yourself. This session is especially supportive if you’re spending the day alone, navigating family dynamics, feeling tender or reflective, or simply wanting a moment of warmth and grounding before the day unfolds. We’ll be lying on the grass beneath the Christmas morning sky, allowing nature, breath, and stillness to soothe the nervous system and bring you back to yourself. **This session is designed to help you:** • Feel the warmth of your own inner light. • Anchor into steadiness before a the day. • Let the intensity of the season soften in your body. • Regulate and calm your nervous system. • Feel held, accompanied, and quietly supported by the morning. **We’ll begin with Yoga Nidra,** a guided deep-rest practice where you simply lie down, get comfortable, and allow your body to soften. There is nothing to perform or achieve. Once you’re settled, staying still helps your system drop into deeper rest while I guide your awareness gently through the body, helping the mind unwind and open. **From there, we’ll move into a visual meditation** themed around inner light, the glow within you that warms, steadies, and expands. Through imagery of sunlit warmth, gentle radiance, and a feeling of being held by both inner and outer light, this practice helps release emotional heaviness, invite comfort, and welcome the kind of companionship that comes from within. The experience is deeply soothing and designed for anyone who wants warmth, grounding, and presence on Christmas morning. **No experience is needed,** this session is beginner-friendly and fully guided from start to finish. ***"Nothing can dim the light that shines from within."*** *-Maya Angelou.* **When & Where:** **🗓 Christmas Day - Wednesday 25 December** **⏰ 9:00am - 10:00am** **📍 Edinburgh Gardens, Fitzroy North** We’ll set up on the grass behind the Rotunda - look for my yoga mat and the large pink sign that says “Free Guided Meditation.” **Weather notes:** This is an outdoor session. If the weather turns rainy, I’ll update the event listing beforehand - please check the Meetup page to make sure it’s still going ahead. Christmas mornings are usually calm and sunny, but Melbourne can always surprise us. **What to bring:** • Yoga mat or something to lie on • Light blanket • Eye covering or small pillow for comfort • Water • Comfortable clothing (If you forget a mat, I’ll have spares with me 😊) **Arriving and running late:** Arriving a few minutes early helps you get settled and grounded before we begin. If you’re running late, please still join, just slip in quietly. You won’t disturb the practice 😊. **Everyone is welcome.** Whether you're spending Christmas morning alone, with family, feeling reflective, or simply wanting a moment of calm and warmth, this space is for you. A soft, grounding morning to breathe, rest, and reconnect with the light within you. **I look forward to sharing this Christmas morning with you 🌿✨😊** **Kathy**

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Event details: Christmas Eve Dinner at 6 pm: Nan Yang Express南洋茶室, Shop 1/ 128 Little Bourke Street, Chinatown, Carols by Candlelight at 8 pm烛光圣诞音乐会: Sidney Myer Music Bowl Contact June at 0402714889 This Christmas Eve, Sidney Myer Music Bowl will light up for another magical evening of Vision Australia’s Carols by Candlelight. A cherished tradition, this joyous event will feature live performances from an incredible line-up of ARIA-winning artists, choirs, musical theatre casts, comedians, children’s entertainers and more. All proceeds support kids who are blind or have low vision by providing vital funding for Vision Australia’s specialist children's services. Don’t miss your chance to support a great cause and share the magic in person as Australia’s favourite performers bring the joy and wonder of the season to life.

**Get ready to taste and make new friends in this sommelier-led event where you can learn about and taste 7 old wines - includes $40 dining credit making your tasting just $5!** THIS IS A TICKETED EVENT: [GET YOUR TICKET HERE](https://oldandrare.eventbrite.com.au) **Your wine night just got a whole lot finer!** \- Includes $40 dining credit \- Small group setting \- Sommelier run Join us for **Old & Rare Wines Tastings** and get ready to make some new friends. Led by qualified Sommelier Antony Anderson (WSET3, WSET4 pending), this evening involves a free tasting of seven back-vintage (old) wines and some wine education, followed by your choice of dinner items and additional drinks from our extensive menus. We'll be gathering at **Life's Too Short Bar**, located in the vibrant **Tribeca Arcade** on **Victoria Parade**, East Melbourne, VIC, Australia, where you can meet like-minded wine lovers and discuss all things wine, food, and common connections and interests. **Your ticket includes a $40 dining credit** towards food and drinks purchased on the evening, making your ticket (almost) free. Reserve your spot now - Then bring your appetite and sense of humour, and join us for a night of conversation, cuisine and, of course, wine! **GETTING THERE:** We recommend you use public transport or rideshare. We are on the 12/109 tram line (stop 16, Wellington St), several Bus Routes (302, 303, 304, 305, 309, 318, 350, 905, 906, 907, 908) or a 5-10 minute walk from Jolimont and North Richmond train stations. If you decide to drive and/or have a designated driver, 2-hour paid parking is available around Powlett Reserve, Darling Square, and the Fitzroy Gardens. Extended paid parking is available at Care Park at 162 Albert Street, East Melbourne or the Epworth Freemasons Car Park in Gotch Lane off Grey Street. **UNABLE TO ATTEND?** Cancellations and Refunds are generally not possible. However, for sudden illness, COVID, or other special circumstances, we may agree to reschedule your session to another night or provide a gift certificate for part or all of your ticket price. Please SMS your request to 0466 045 473\*\*.\*\* **TERMS AND CONDITIONS:** * See the ticket link for further conditions * This is a preferred pre-booked event, but walk-ins may be possible. * RSVPs on Meetup do not constitute a booking. * Minimum spend for F&B following the event is $40 * Minimum Event Sales 2. If the minimum number of seats is not sold, the event may be rescheduled later or cancelled and tickets refunded. * If you have booked a ticket and an event is amended, we will contact you before the event to advise and make new arrangements. * Please note: By Public Health Directives, all attendees must be fully COVID-vaccinated, and proof of vaccination may be required. #meetingpeople #makingfriends #winetasting #blindtasting #winegames #singles #lonely #winelovers #winebuffs #winophiles #melbournewine #winemelbourne #melbournewinetasting #socialwines #makenewfriends #wine #lovers #tasting #event #meetup

Players of all skill levels are welcome to join us at Marché Board Games Cafe in the CBD for a casual night of mahjong - Right in the CBD. We'll start around 6:00pm till we all need to go home :) Our typical session concludes usually around 10:00pm. Please change your RSVP to not going if you're no longer able to attend, 24 hours prior the event. For those that have a record of non attendance without communicating, you will be moved to the waiting list for future events and be contacted directly to confirm that you indeed intend to turn up, at which you will be allotted a spot subject to availability. For more details on the rules of the game, please refer to: http://mahjongtime.com/hong-kong-mahjong-rules.html Marche has been kind enough to offer us a deal to play in their cafe. While you don't have to pay the entry fee, you must at least purchase a drink. Given the hard time most cafes and restaurants have had over the last few months, we recommend you support Marche by buying a meal too. (The food is quite delicious!) By showing your support we can continue to play at Marche.

**Boxing Day – 让我们在 Carlton Gardens 彼此陪伴** 如果这个节日你期待一些陪伴， 或只是想换一种更轻松的方式度过时光， 欢迎来到 Carlton Gardens，加入这次自在的小聚。 也许你是新来乍到、 也许正经历着生活中的波折与变化、 或只是单纯地想认识几位真诚的人， 都非常欢迎你来。 这里没有流程、没有期待 我们只是吃点小零食，随意聊聊， 在夏日的空气里，感受人间的清凉和暖意。 你不需要准备什么，也不需要表现什么 带着真实的自己来，就已经足够。 这次小聚也特别适合对自我探索、疗愈与个人成长 有兴趣的朋友。 **地点**：Carlton Gardens（靠近儿童游乐场一带） **时间**：12月 26 日｜上午 10:30 — 下午 1:00 **需携带：** 如果有Picnic Blanket，折叠椅可以带上。不带也Ok，公园有些Bench。 带点你自己需要的零食或饮料。公园有饮用水。 你不需要很开心， 也不需要很健谈， 安静的、疲惫的、好奇的、困惑的，孤独的，都行。 如果你愿意加入，发个消息给我们就好。 期待和你一起分享一个夏日早晨。

🌿 The Social Stroll Plan Date & Time: 27 December, 1pm Start/Finish: Rushall Station car park (station entrance) Distance/Duration: ~10km, ~3 hours (leisurely pace with stops) 🚶 Segment 1: Rushall Station → Merri Creek Circuit - Kick off with a flirty, social vibe—think light banter and playful “post‑Christmas detox” jokes. - The Merri Creek bushland offers shaded paths, bird calls, and a gentle warm‑up for the legs. - Incorporate a “Grievance Alignment Chart” moment: everyone shares one funny holiday grievance (too much pudding, awkward family karaoke) as a satirical ritual. 🌊 Segment 2: Merri Creek → Dights Falls (Yarra Bend Park) - Arrive at Dights Falls, where the Yarra cascades over the historic weir. - Pause for a mini‑ritual: “Dance of the Falls”—a playful group stretch or sway, channeling the Eat Drink Danc ethos. Yoga instructors wanted otherwise we'll learn Gangnam style dancing from a Kpop YouTube video. This certainly assists in my attempt to start a Korean boy band! - Snap group photos with the falls as backdrop—badge‑worthy material for your satirical campaign kits. ☕ Segment 3: Dights Falls → Studley Park & Studley Park Boathouse - Meander through Studley Park picnic areas, weaving in bushland and river views. - Arrive at the Studley Park Boathouse for coffee, snacks, and a cheeky toast to “post‑Xmas drop tour hair and relax vibes.” - Suggested ritual: “Compliance Log of Indulgence”—each person logs their chosen snack as part of the satirical kit. 🌳 Segment 4: Return via Yarra Bend → Rushall Station - Stroll back along the Yarra Bend bushland, soaking in late‑afternoon light. - Close with a “Re‑Education Pamphlet” reflection: what indulgence will you drop before the Kokoda prep walk? - Finish at Rushall Station car park, energized but relaxed. 🎭 Thematic Layering - Eat Drink Danc Melbourne spirit: playful rituals, spontaneous stretches, satirical mottos. - Post‑Christmas vibes: light detox humor, relaxed pace, indulgence logs. - Preparation for Kokoda 1000 Steps (Jan 4): - Treat this as a training stroll—steady pace, mindful breathing, light climbs and dumb jokes and an attempt to create a bachelorette style recruitment drive for groupies for the Korean boy band I'm planning without the swimsuit competition. - Encourage group camaraderie: “If we can laugh through 10km, we can climb 1000 steps.” --- 🪧 Suggested Motifs & Slogans - “Falls, Feasts & Footsteps” – motto for the day. - Badges: - Commissar of Coffee (for the first to order at the boathouse) - Dance Marshal of Dights (for leading the falls stretch) - Studley Snack Auditor (for logging indulgences) --- This stroll becomes more than a walk—it’s a social satire circuit, a playful ritual of bushland, falls, coffee, and camaraderie, all while gently prepping for the Kokoda 1000 steps climb and walk next week

To express gratitude for a year of connection and conversation, I thought it would be nice to have a meal together while the days are long and the sun is out. Still thinking of places and cuisines we haven't tried yet, so feel free to DM / WhatsApp me your suggestions! Tentative plan is for lunch somewhere in the CBD followed by a meander in nature (Yarra River and/or a park) and coffee after. We will meet under the clocks at Flinders St and start by exploring Flinders Lane and Degraves Street. There is a $10 organizer fee for this event. You can PayID me at 0403 413 056.

**🚲 Eat, Drink & Dance Melbourne: The “Not‑Really‑a‑Cyclist” Bike Adventure**! A super‑chill trial ride for absolute beginners, wobbly riders & the bike‑curious. Give yourself and hour or two to go from wobbly to having a quick ride around some of Melbourne! For people without a bike try the city based bike hire company[Blue Tongue Bikes (Rental and Tours)](https://bluetonguebikes.com.au/) Or bring your own. Ready to see Melbourne from a whole new angle—the bike seat angle—without needing Lycra, fitness, or any idea what “cadence” means? This playful warm‑up ride is designed especially for people who don’t ride bikes… but like the idea of cruising, chatting, laughing, and discovering the city at a very easy pace. Think of it as: Eat. Drink. Dance. Pedal (gently). **🌟 Where We Begin** We’ll meet at Blue Tongue Bikes, Batman Park (King St & Flinders Lane). If you don’t have a bike—no worries! You can hire one there for a few hours, or grab an e‑bike from other spots around the city. If you need to hire a bike please get there 30 to 60 minutes beforehand to iron out all the hiring details with the shop or hire a bike the day before if you go elsewhere. Just make sure you’ve had a little practice beforehand so you’re not learning from scratch on the day (unless you enjoy chaos, in which case… bold choice). 🌟 **What We’re Doing** This is a 5 km-ish practice loop around Fishermans Bend, a flat, friendly circuit perfect for building confidence. We’ll roll back into Batman Park at the end—smiling, slightly sweaty, and feeling very Melbourne. If the group is feeling good, we might extend the adventure toward St Kilda or nearby paths. Totally optional, totally vibe‑dependent. 🌟** **Why We’re Doing It**** This is the warm‑up for a bigger 30+ km Capital City Trail ride happening about a week later. Think of this as the “first date” before the “proper date.” **🌟** Who It’s For**** - New riders - Nervous riders - Social riders - People who haven’t touched a bike since primary school - People who want to see Melbourne’s gorgeous bike paths without pressure - People who want to meet fun humans and enjoy the city in a new way 🌟 **What to Bring** - A helmet (non‑negotiable) - Water - A sprinkle of road‑rule awareness (we’ll mostly stick to bike paths) - Your best “I‑might‑fall‑over-but-I’m‑still‑having-fun” attitude Good idea to bring a lock for the bike **🌟 Pace & Vibe** Super easy. Super social. Zero ego. If you’re a bit clutzy, that’s fine—we’ve all been there. We’ll help you out, cheer you on, and keep things relaxed.

🍝✨ **Lunch at Vibrante’s Italian – Templestowe!** ✨🍝 Did you *make it through Christmas* in one piece? 😅🎄 If so — bravo! You deserve a long lunch, good laughs, and conversation with people you *actually* want to talk to! 💃🍷 Join us for a relaxed, post-festive catch-up at **Vibrante’s Italian Restaurant** in **Templestowe** — great food, warm vibes, and plenty of room for stories, sass, and maybe a little tiramisu therapy 🍰😉 📅 **Saturday 28th December** 🕧 **12:30 PM** 📍 **Vibrante’s Italian Restaurant, Templestowe** Come hungry, come chatty, come fabulous! Let’s toast surviving the silly season — and celebrate friendship, laughter, and the joy of still showing up! 🥂💖 MENU: https://www.vibranterestaurant.com.au/_files/ugd/a4475d_b65c33fa38a1468da546ec2105259dbf.pdf AND YES!!!! THEY SPLIT BILLS!!

Hi Radiant Ladies, We’ll meet you at Rex Espresso at the Pines Shopping Centre after the walk. Windchimes will be closed for two weeks over Christmas and New Year. See you! Lyn 💕

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.