EFT (Emotional Freedom Technique)

**Women’s Coffee & Connection Night** Join us for a relaxed and welcoming coffee meet-up designed for women who want to connect, share, and simply enjoy good conversation no pressure, no expectations. Have you been wanting to meet new women, build meaningful connections, or step out of your routine but weren’t sure where to start? This gathering is perfect if you’re: * Looking to meet like-minded women * New to the group and want a gentle way to connect * An introvert ready to step out of our comfort zone at your own pace * Interested in listening, sharing stories, or just enjoying the company Whether you love to chat or prefer to ease into conversations, this is a safe, supportive space where genuine connections grow naturally. I will be at the table with a name tag Patricia - Don't hesitate to approach me and I will welcome you with a BIG HUG **Event:** Women’s In-Person Social Gathering **Location: Panera Bread,** **55 Square One Dr Unit #1, Mississauga, ON L5B 0E2** **Schedule:** Monday May 4, 2026 **Time:** 7:00 – 9:00 PM **Become a BCWG member Register on my site to receive Monthly Motivational Email and updates:** [Beyond Change Women's Group Member of Coffee Social ](https://patricia-lavigne.com/beyond-change-womens-group/) Seats are limited, so please update your RSVP if you’re unable to attend. Bring a smile, grab a coffee, or meal and enjoy an easygoing evening of connection, laughter, and meaningful moments in a warm and supportive space created for connection, conversation, and learning from one another’s life experiences. The discussions shared are based on personal perspectives and are meant to inspire, encourage, and build community. This gathering is not intended to replace professional advice or services. I can’t wait to connect with all of you! **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. Anyone attending will be responsible for related experiences or expenses that are solely handled by the venue.* Patricia Lavigne [www.patricia-lavigne.com](http://www.patricia-lavigne.com/)

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These English (For Spanish speakers or advanced learners only), French, and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in an English, French, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Join Us for a Cashflow 101 Game Night! Come, meet new people, and learn valuable life skills while having fun! Whether you’re a seasoned player or completely new to the game, Cashflow 101 is a fantastic way to improve your financial literacy in a relaxed, social setting. Beginners are welcome — no prior experience needed. Let’s roll the dice, strategize, and make our way out of the rat race together!

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Weekly Monday night online meditations in a welcoming community 35-minutes of sitting meditation practice followed by interactive sharing, discussion We experiment with different solo meditations, from restful absorption to creative visualizations, mindfulness-style noting (of various mind-body components), loving-kindness, sound meditations, choiceless awareness and many others. You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice. The CEC is passionately nonsectarian – both humanistic and contemplative traditions are represented. Check our website for more sit details: http://cecmeditate.com/calendar/ Since Covid-era lockdowns began in 2020, we've hosted these on zoom. zoom link: [https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09](https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09) Starting May 2026 we're meeting in person in Toronto AND online. Come sit with us!

**Set goals.** **Be accountable for them.** **Move your life forward with purpose.** Our goal is to cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. If you have the desire to work on being the man that your legacy demands that you be (which means being the best you can be, we can work on what your legacy demands with you later) and the man you always wanted to be then we look forward to you attending. Our group is part of Mentor Discover Inspire (MDI). This group meets Mondays, North of Finch Avenue, usually indoors, outdoors in the summer but occasionally on Zoom. To confirm this week's location, please rsvp to Ricardo, call/text (647) 880-1488, or email ricardophilip@hotmail.com From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX Regular attendees do not always RSVP, expect 6-8 men to be present.

Hello friend! If change were as simple as knowing what to do, you would have already done it. **If you’re serious about a real reunion with yourself — body, mind, and soul working as one — then this event is for you.** In this gathering, we bring together three essential parts of who we are: * **Body** – through conscious, intentional movement (sometimes calm, sometimes decisive and strong) * **Mind** – by deliberately choosing where we place our attention * **Soul** – by giving it the honest expression it needs **Today’s focus is Fear.** You’ll get clear insight into one specific fear that’s been holding you back, and **explore what your life can look like with less of its control.** Using powerful mindset coaching techniques, we combine spoken words with movement. This allows body, mind, and soul to align — creating real A-Ha moments and lasting inner shifts. This is a grounded, no-fluff approach to becoming more whole. I don’t do superficial work. Real change requires real effort. Come as you are. **Leave clearer, stronger, and more** **integrated**. This event is ongoing — just like the real work of changing our lives. All adults 18+ are welcome. With respect, Siniša Balen Certified Transformation Life Coach [livingcoach.ca](https://www.livingcoach.ca)

🎁 FREE GIFTS DAY – Holistic Therapies School 🌿 Monthly FREE Open Doors Event You are warmly invited to our monthly GIFT DAY, a unique opportunity to explore the latest Global Trends in Holistic Therapies — absolutely free! ✨ Event Theme: “New Trends in Holistic Therapies Worldwide” Join our circle of practitioners and enthusiasts as we exchange insights, experiences, and emerging methods in healing and personal growth. You're welcome to share your own experience too! 🌸 Program Highlights: – Welcome Circle & Discussion with High Tea & Healthy Snacks – Gentle Slow Flow Movement – Soft Energy work and goal manifestation – Group Inner Teacher Meditation 🎁 At the end, you could WIN one of our special FREE GIFTS: • 🌙 Personal Archetypal Psychotherapy Session (Dreamwork & Symbol Integration) • 🔥 Personal Reiki Energy Support (Aligned to your goals) • 🌀 Shamanic Goal Activation Session (Using power artifacts) • 🧬 Reiki Attunement Level 1 (Advanced Runic Reiki – Yggdrasil System) • 🔮 Tarot or Taoist I Ching Reading • ❤️ Love or Business Constellation Session • 🧪 Psychic Alchemy Session (Constellation + Homeotherapy) 🎟️ Participation is FREE You may bring fruit or snacks for our tea table if you wish. Feel free to invite friends too! 📌 Spots are limited – registration is required. 📲 To reserve your place, message us at: WhatsApp: +1 437 606 6502 Telegram: t.me/AndyTherapist 🌐 Website: www.psitrends.com 📍 Location: Downtown Toronto, near Rogers Centre, 10 Navy Wharf (exact address provided after registration) Let’s create a day of insight, connection, and healing together! 🌟

# Sunday Brunch – Turtle Jack’s Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment. I look forward to connecting with our regular members and new members. **Some fun topics to chat about:** * Travel adventures * Share pictures from exciting activities with the family * Funny or memorable stories * Favorite recipes Come out and join me—it will be nice to see you in person! **Event:** Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. **Location:** Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Schedule:** Sunday May 10, 2026. **Time:** 12:00 noon – 2:00 **Attendance:** If you need to cancel, kindly update your RSVP or advise asap as seats will be limited. > **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. N*ote: gratuity is already included. **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

**This journey changed my life in ways I never expected.** When I first started receiving this transmission in 2022, I didn’t fully understand what was happening. I didn’t have the language for it, I just felt something inside of me beginning to open, like a quiet awakening I couldn’t explain. It wasn’t something I needed to figure out or control. If anything, it invited me to soften, to let go, and to trust what my body already knew. Over time, as the energy continued to move through me, things began to shift in a very natural way. Slowly and gently, emotions I had been holding onto started to rise and release. My body softened, and for the first time in a long time, my nervous system felt like it could truly exhale. I began to feel safer within myself, more grounded, more present in my everyday life. My intuition became clearer, and life felt quieter, not in a way that felt empty, but in a way that felt steady and peaceful. I experienced a kind of inner calm that didn’t come from everything being perfect, but from feeling more connected to myself. That’s what this work supports. It doesn’t give you something new. It brings you back to what’s already within you, beneath the layers of stress, conditioning, and old patterns. It’s a remembering of who you are, and that remembering continues to deepen into trust, presence, and a more grounded sense of being. This is why I feel called to share this work in our community. To create a space where you can slow down, breathe, and step out of the constant doing and thinking. A space where your body can begin to unwind and release what it’s been holding, without force and without pressure. In this session, you’re invited to gently let go of what you’ve been carrying, reconnect with your body’s natural intelligence, and come back to yourself in a deeper way. You’re invited to remember something simple but powerful, that you are already whole, that you are deeply supported, and that you don’t need to become anything else. There is nothing to fix and nothing to achieve here. You don’t have to try or perform in any way. Your only role is to receive and allow your body to guide the experience. If something inside of you feels drawn to this, even if you can’t fully explain it, trust that. Your body knows what it’s ready for, and your system will only open to what feels safe and aligned for you. I look forward to holding this space with you. With love, Tracey 🤍 **Kundalini Activation Process® (KAP) at Kardia Athletica** **Saturday, May 9th • 2PM – 4 PM • Toronto** **Why Come?** Life can feel like too much thinking and not enough feeling. Maybe you’ve noticed: * Tension that never really goes away * Mental chatter that crowds out clarity * Low energy or creative blocks * A sense of disconnection from purpose KAP is here to help you reset. **What to Expect** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a **direct energy transmission** that awakens your own **kundalini life force**—the natural current of creation within you. As this current flows, it gently clears stress and reorganizes your system inside a **non-dual field of consciousness**—a space of pure presence where deep healing can unfold. Most participants report: * A calm, balanced nervous system * Mental quiet and emotional clarity * Renewed inspiration and creativity * A grounded sense of inner freedom There’s **nothing to learn or perform**. You simply lie down, receive, and let the intelligence of the energy move where it’s needed. **Event Details** 📍 **Kardia Athletica, Toronto** 🗓 **Saturday, May 9th** 🕜 **2:00 PM – 4:00 PM** **Come if you’re ready to release tension, open creative flow, and reconnect with your true nature—held by the living current of kundalini life force and the infinite stillness of the non-dual field.** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-kardia-athletica-2pm-to-4pm-may-9/).

**This journey changed my life in ways I never expected.** When I first started receiving this transmission in 2022, I didn’t fully understand what was happening. I didn’t have the language for it, I just felt something inside of me beginning to open, like a quiet awakening I couldn’t explain. It wasn’t something I needed to figure out or control. If anything, it invited me to soften, to let go, and to trust what my body already knew. Over time, as the energy continued to move through me, things began to shift in a very natural way. Slowly and gently, emotions I had been holding onto started to rise and release. My body softened, and for the first time in a long time, my nervous system felt like it could truly exhale. I began to feel safer within myself, more grounded, more present in my everyday life. My intuition became clearer, and life felt quieter, not in a way that felt empty, but in a way that felt steady and peaceful. I experienced a kind of inner calm that didn’t come from everything being perfect, but from feeling more connected to myself. That’s what this work supports. It doesn’t give you something new. It brings you back to what’s already within you, beneath the layers of stress, conditioning, and old patterns. It’s a remembering of who you are, and that remembering continues to deepen into trust, presence, and a more grounded sense of being. This is why I feel called to share this work in our community. To create a space where you can slow down, breathe, and step out of the constant doing and thinking. A space where your body can begin to unwind and release what it’s been holding, without force and without pressure. In this session, you’re invited to gently let go of what you’ve been carrying, reconnect with your body’s natural intelligence, and come back to yourself in a deeper way. You’re invited to remember something simple but powerful, that you are already whole, that you are deeply supported, and that you don’t need to become anything else. There is nothing to fix and nothing to achieve here. You don’t have to try or perform in any way. Your only role is to receive and allow your body to guide the experience. If something inside of you feels drawn to this, even if you can’t fully explain it, trust that. Your body knows what it’s ready for, and your system will only open to what feels safe and aligned for you. I look forward to holding this space with you. With love, Tracey 🤍 **Kundalini Activation Process® (KAP) at Kardia Athletica** **Saturday, May 9th • 2PM – 4 PM EDT • Toronto** **Why Come?** Life can feel like too much thinking and not enough feeling. Maybe you’ve noticed: * Tension that never really goes away * Mental chatter that crowds out clarity * Low energy or creative blocks * A sense of disconnection from purpose KAP is here to help you reset. **What to Expect** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a **direct energy transmission** that awakens your own **kundalini life force**—the natural current of creation within you. As this current flows, it gently clears stress and reorganizes your system inside a **non-dual field of consciousness**—a space of pure presence where deep healing can unfold. Most participants report: * A calm, balanced nervous system * Mental quiet and emotional clarity * Renewed inspiration and creativity * A grounded sense of inner freedom There’s **nothing to learn or perform**. You simply lie down, receive, and let the intelligence of the energy move where it’s needed. **Event Details** 📍 **Kardia Athletica, Toronto** 🗓 **Saturday, May 9th** 🕜 **2:00 PM – 4:00 PM EDT** **Come if you’re ready to release tension, open creative flow, and reconnect with your true nature—held by the living current of kundalini life force and the infinite stillness of the non-dual field.** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-kardia-athletica-2pm-to-4pm-may-9/).

St. Timothy's is excited to offer support to newcomers in Canada. Our goal is to provide conversational language practice through informal instruction and feedback in a welcoming and diverse community. We invite all new immigrants, English language students, visitors to Canada, parents of children temporarily attending schools in Toronto, foreign university students, and anyone looking to enhance their language skills. We aim to build community where friendships can flourish, in order to help participants establish meaningful connections, learn about life in Toronto, and access practical resources as you settle in to this new city and country. We begin every Tuesday at 10:00 a.m. with a time to socialize and connect. Our formal program begins at 10:30 a.m., and each week we will have different activities and topics, including practicing English conversation, reading short articles, learning about common pronunciation and grammar mistakes made by ESL speakers, etc. Our volunteers would love to get to know you and offer gentle and constructive feedback to help you improve your English! We also offer Individual career mentoring, including job search, mock job interviews, and helping you improve your resumes and cover letters.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.