Evaluation and Personal Feedback

## ✨ Heart to Art: Self-Discovery Series **Starting from 22 April - 20 May Every Wednesday, 7:00 PM – 9:00 PM** 📍 Siglap Centre \#02\-24 \| Thought Reframe Bonus session location TBC ### Have you been feeling… • Tired of overthinking • Disconnected from yourself • Wanting a safe space to just *be* • Craving something meaningful, not just another activity This is not just an art class. This is a space to come home to yourself. *** ## 🌿 What is Heart to Art? Heart to Art is a **guided self-discovery experience** where you express what’s within—through art, reflection, and gentle facilitation. No pressure. No judgment. No need to be “good” at art. Just you, your heart, and a space that holds you. *** ## 🎨 The 5-Part Journey Each session is carefully designed to support a different part of your inner world: 22 Apr🌸 **Self-Love** – Fill your own cup 29 Apr🌟 **Fun** – Rediscover your joy 6 May🌿 **Freedom** – Release and create freely 13 May🌊 **Emotional Reset** – A safe space to feel and release 20 May🍃 **Thought Reframe** – Shift your inner narrative You can try 1 session… then decide if you'd like to experience the full transformation through the series. *** ## ✨ What You’ll Experience • Guided prompts (no experience needed) • Gentle inner reflection • A calming, safe, heart-led environment • Emotional release and clarity • Deep connection (with yourself and others) Many participants say they feel: → lighter → healing → connection *** ## 💬 What Others Have Shared “I didn’t expect to feel so much… in a good way. It felt like something inside me softened.” “I came stressed and left feeling calm and clear.” “It’s rare to find a space where you don’t have to pretend. I could just be myself.” “I realized things about myself I didn’t even know I was holding in.” “It’s not just art… it’s healing.” *** ## 💰 Investment ✨ First Time Trial: **$38** ✨ Single Session: **$58** ✨ Heart to Art Series: **$228** (5 sessions) 🎁 Includes **1 Bonus “Thought Reframe” session when series is taken** ## 💳 Payment Details Please make payment via **PayNow (UEN): 53334862E (Tracy.Im)** After payment, kindly: 1. Send a screenshot of your payment 2. Indicate the session date(s) you’re attending 📲 WhatsApp to: **9387 3142 (Tracy)** *** ## 🌸 Who This Is For This is for you if you: • Are on a self-growth or healing journey • Feel deeply and want a safe outlet • Want to reconnect with yourself • Are open, curious, or simply exploring *** ## 🤍 Important to Know • No art experience needed • All materials provided • Thought Reframe only available as Bonus when the full series is taken • Feel free to trial first then decide if you want to enjoy the full series • Small, intimate group setting • Limited slots per session *** ## 🌟 Final Note If you feel drawn to this, trust that feeling. You don’t need to overthink it. Sometimes the spaces that call you… are the ones your heart already knows you need.

We will have 2 courts. Please provide your contact no for contact purposes through whatsapp. SGD 18/session (meetup has no SGD option that's all) Can paynow or paylah to 98580325 pls indicated meetup nickname. SBH Geylang is at geylang lorong 23, not the old guilemard road. Rules 1. Please change shuttles only when flight is off so as we are using RSL shuttles 2. SBH is at geylang lorong 23, not the old guilemard rd. We are playing at premier hall. 3. Can paynow/paylah to 98580325, please indicate your meetup name.

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Bencoolen (DT21)

High Intermediate Recre session. Please pay during or after the session.

True Breakfast will shutter on 26 April thus we decided to pay them one last visit. We have been to True Breakfast outlets several times (this one and the one at Cuppage) so we are a bit sad that they are closing down as they serve authentic Taiwanese breakfast. Let's enjoy it one last time while they are still there. Reviews: [https://sethlui.com/true-breakfast-capitol-singapore/](https://sethlui.com/true-breakfast-capitol-singapore/) How to get there: Nearest MRT: City Hall Nearest bus stop: City Hall Stn Exit B (04167) If you have any questions or comments, please ask them in the Comments section. See you there! Cheers, KehHan & Jacky

**The Upgrader's Blueprint: How to Pass the 5-Factor Profit Test** Spotting hidden opportunities and using a proven framework to safely upgrade and achieve high returns on your real estate portfolio. Content Points: * The Latest Market Movements * Behind the Scenes with Our Clients * The 5-Factor Profit Test in Action Register for your slot to via this Google Form: [https://forms.gle/Nhe5u8dpqVHh1KWn8](https://forms.gle/Nhe5u8dpqVHh1KWn8)

Let’s start the morning with a simple meaningful conversations. There is no agenda — just a chance to chat in an easy and comfortable setting. This is not a networking event and there is no pressure to impress anyone. It’s simply a space for sincere conversations and human connection. Whether you enjoy thoughtful discussions, listening to different life experiences, or just having a pleasant morning conversation, you are warmly welcome. Sometimes the best friendships begin with a simple drink. ☕🍳

**Looking to meet new people in a relaxed, no-pressure setting?** Join us this Thursday for a laid-back coffee session where conversations flow naturally and connections happen effortlessly. Let’s have a good coffee, easy vibes, and meaningful chats. Whether you're exploring new ideas, growing your network, or simply want to spend your afternoon meeting like-minded people, this is the perfect space to unwind and connect. **Come as you are. Grab a coffee. Start a conversation.** ☕ **Important:** **Please Read Before Registering** To keep the vibes friendly and the conversations meaningful, we are strictly limiting each host to only 5 guests. Because spots are so limited, we ask all attendees to follow these conditions: **Connect with us:** Meetup: https://www.meetup.com/members/387832029/ Facebook: https://www.facebook.com/williaestate/ Instagram: https://www.instagram.com/williaestate/ Tiktok: https://www.tiktok.com/@willia.estate **Respect the Seat : If you register but find you can no longer make it, please edit your attendance to remove your name.** This allows someone on the waiting list to join the conversation!

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM • Guided breathwork to stimulate the parasympathetic nervous system — reducing stress, improving emotional regulation, and anchoring presence. Cognitive noise quiets. Attention widens. This is the reset. • Structured coaching walk to define one concrete next step. With the body regulated and the mind activated, we move into facilitated group coaching. Insight framing, intention setting, and grounded takeaways for those who want both inner alignment and practical shifts. This is the transformational core of the experience. This will be an intimate circle. **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

**[PLEASE RSVP HERE](https://www.eventbrite.sg/e/tax-savvy-law-smart-the-line-between-avoidance-and-evasion-in-singapore-tickets-1985289143270?aff=oddtdtcreator&keep_tld=true)** Where does legitimate tax planning end and legal tax evasion begin? In this session, Lancaster Lee will share practical insights into Singapore’s tax framework and clarify the often-misunderstood boundary between tax avoidance and tax evasion. Drawing on his experience from the Inland Revenue Authority of Singapore and his work advising businesses, Lancaster will join Mr Chung Ting Fai, to discuss regulatory perspectives for "Law Smart and Tax Savvy", compliance considerations, and common pitfalls faced by SMEs and professionals.Join us at the Duxton Hill on 23 Apr Thur night, to learn more and ask your questions freely! This talk will be particularly relevant for entrepreneurs, startups, finance professionals, and business owners seeking a clearer understanding of responsible tax planning in Singapore. **Date & Time:** 23 Apr 2026 Thur 7.30-9.30pm **Agenda:** 7.30pm Open door 8pm Tax Planning: The Line Between Avoidance and Evasion in Singapore \| Law Smart and Tax Savvy 8.45pm QnA & Networking, till 9.30pm **[PLEASE RSVP HERE](https://www.eventbrite.sg/e/tax-savvy-law-smart-the-line-between-avoidance-and-evasion-in-singapore-tickets-1985289143270?aff=oddtdtcreator&keep_tld=true)** **Speaker:** **Mr. Lancaster Lee, Managing Director of One Tax CM Pte Ltd** Lancaster started his career with the Inland Revenue Authority of Singapore and founded co-founded his firm One Tax CM in 2018. He was elected as a council member at the Chartered Secretarial Institute of Singapore and a member of the SME Technical Tax Committee by the Singapore Chartered Tax Practitioners where he engages in frequent dialogue with the regulators. Lancaster is also a trainer at the Tax Academy Singapore. **Mr Chung Ting Fai, Founder of Chung Ting Fai & Co** A veteran lawyer with more than three decades’of experience my practice straddles both contentious and non-contentious work. For non-contentious work, his focus is on wealth management and private clients’matters be it in Singapore or China where Mr.Chung is well regarded by the legal profession in China. Mr.Chung received many referrals from well established laws firms in China including Yingke, Jingshi and Han Sheng just to name a few. Mr.Chung advise wealthy families and family office from China, Japan, ASEAN and Africa on business structuring, investment immigration, trusts, legacy and estate planning. **Location:** Private Club in Duxton Hill (will reveal after registration) **\*Inclusive of 2 non-alcoholic softdrinks per person, without food.Other alcoholic drinks available on own budget** **[PLEASE RSVP HERE](https://www.eventbrite.sg/e/tax-savvy-law-smart-the-line-between-avoidance-and-evasion-in-singapore-tickets-1985289143270?aff=oddtdtcreator&keep_tld=true)** Note: As we aim to encourage a professional atmosphere at the event, Multi Level Marketing activities and any form of harassment are strictly prohibited.After the RSVP, you will receive the address & contact so please keep an eye on the confirmation page, confirmation email & reminder email. Who is the Host? [Eric Tse](https://www.linkedin.com/in/eric426/) See you! **[PLEASE RSVP HERE](https://www.eventbrite.sg/e/tax-savvy-law-smart-the-line-between-avoidance-and-evasion-in-singapore-tickets-1985289143270?aff=oddtdtcreator&keep_tld=true)**

**Novel Biological Aging Clocks** Prof. Jan Gruber from NUS will introduce aging clocks - research tools that estimate biological age rather than just calendar age. These clocks are built from measurable biological signals, such as patterns in DNA methylation, blood biomarkers, and metabolic data, that change in predictable ways over time. In this talk, he will explain how aging clocks are developed, what they can and cannot tell us about health and lifespan, and how scientists use them to study disease risk, lifestyle effects, and interventions that may influence the rate of aging. This talk is designed for everyone who wants to take their health into their own hands, making informed decisions. Opening remarks by: Dr. Hisham Badaruddin Kamil Pabis, MSc 23rd of April, 7 pm (please be on time) Location: TSquared Health, L9 SBF (level 9, rootftop) 160 Robinson Rd, #05-02 · 8749 5846 We thank [https://xandrolab.com](https://xandrolab.com/?srsltid=AfmBOopQnhnmh3hWOnQzwAg3j8t7Hemy0SWxXa6trkrGjnrnj9jJD4Ra) for the refreshments. Notes: Please remember that the venue has limited capacity and the event is first come first serve. For reference, our new venue is slightly larger than the last one.

**🦋 Virtual Speed Dating – Indianapolis Singles, Curated by Personality** We pair you by personality and age so every conversation feels natural. You'll cycle through short one-on-one video chats with Indianapolis locals matched to you by age and personality. A host keeps the evening flowing smoothly. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=18-32&face_v=8.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=30-46&face_v=8.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=40-58&face_v=8.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=55+&face_v=8.0) **⚠️ Heads up — RSVPing here isn't enough.** Register through your age group link below and complete the quiz. Capacity is limited. --- 🎯 **Perfect for:** - Busy professionals who don't want to waste evenings - Anyone curious about speed dating in a relaxed setting - People re-entering the dating scene after a break - Singles who prefer a hosted, structured experience - First-timers new to speed dating **Event Details** - **Format:** Zoom video session – short timed rounds - **Location:** From home – all you need is Wi-Fi and a webcam - **Host:** Experienced host steering the session - **Vibe:** Friendly and relaxed – genuine chats with Indianapolis locals - **Matches:** Mutual matches sent out after the event - **Rounds:** Multiple short one-on-one rounds - **Tech:** Zoom, webcam, and a stable connection **How It Works** 1. **Pick your age group** – Register through your link above. 2. **Take the personality quiz** – We use it to pair you with compatible Indianapolis singles. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Speed date** – One-on-one rounds with personality-matched Indianapolis locals. 5. **See your matches** – Discover who you clicked with after the event. 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. --- ✨ One Zoom call, genuine conversations, real matches. See you there. 🫶 ✨

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.