Free Running
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Frequently Asked Questions
Yes! Check out free running events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the free running events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find free running events near your location here. Connect with your local community and discover events within your area.
Free Running Events Today
Join in-person Free Running events happening right now
Eglinton Flats and Mount Dennis: Jamaican-Nigerian flavours (5.8 km)
Jane and Eglinton is surrounded by recreational flat lands on all four quadrants. They were created after the aftermath of Hurricane Hazel as a flood control measure. The most scenic quadrant is the southeast one with a pond, but we'll go through all of them anyway. Except Scarlett Woods Golf Course which is accessible for hiking in winter only.
Above the floodplains sits Mount Dennis. It's not a mountain and barely a hill. There is a strong Jamaican and Nigerian presence which is precisely the type of food we'll encounter along the way. Unfortunately, pickings are slim and there are only a handful of notable restaurants. We'll end at the best of the lot, a modern restaurant specializing in Nigerian suya (spiced BBQ meats).
**Highlights**
1. York Recreation Centre (depart 6:30pm)
2. Kodak building
3. Mount Dennis mural
4. Douro Bakery
5. Gladhurst Park
6. Eglinton Flats Tennis Centre (depart 7:15pm)
7. Optical illusion artbox
8. Humber River
9. Suya City Express (arrive 8:05pm)
**Neighbourhoods**
Mount Dennis > Eglinton Flats
**Map**
[https://www.google.com/maps/d/edit?mid=1Q4F5JunRqI-2JV4mwrkr3Vrdh56ChSU&usp=sharing](https://www.google.com/maps/d/edit?mid=1Q4F5JunRqI-2JV4mwrkr3Vrdh56ChSU&usp=sharing)
Start point is easily accessible by Eglinton LRT, UP Express, and GO trains.
**How it works**
Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints.
We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way.
See our [About section](https://www.meetup.com/hike-to-eat/) for more info.
Free English Classes - in-person at our Toronto school
Practise your English in a friendly, welcoming class in Toronto.
Join our free in-person English class and improve your speaking, fluency, grammar and vocabulary with supportive teachers. This class is a great opportunity to practise English, build confidence and meet new people.
**When**
Starting today - every weekday Monday - Friday
2.00pm–4.00pm
**Where**
Teaching House Toronto
OHC / Sol Camps
469 Jarvis St
Toronto, ON M4Y 2G8
Canada
**What you’ll practise**
* Speaking and fluency
* Grammar and vocabulary
* Listening and pronunciation
* Everyday English for real-life situations
* Confidence using English with other people
**Who can join?**
Adults aged 18+ who want to improve their English. Refugees, asylum seekers and newcomers are very welcome.
**About the classes**
The classes are taught by trainee English teachers on a Cambridge-accredited CELTA course and supervised by experienced teacher trainers.
**Cost**
Free
**Before the class**
Please arrive a little early so we can welcome you and check your English level.
Spaces may be limited, so please RSVP if you would like to attend.Cost: FREE
Sign up using this **Level Test: [https://forms.gle/CZXAHL9w4WfsVdxk6](https://forms.gle/CZXAHL9w4WfsVdxk6)**
OR
If you already know your level, choose the [registration form](https://docs.google.com/forms/d/e/1FAIpQLSe65RTiI_hQMJ_58JdE2DhhtYyF2Mz3Ah_PN2hL3yLSkJadpA/viewform?usp=sf_link) instead
Drop-In Pickleball (2.5+) – $18/2hrs – Register to Secure Your Spot!
**Drop-In Pickleball at the Miles Nadal JCC**
Come play one of the fastest-growing sports in North America — right in the heart of the Annex!
Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun!
***
**🏓 Event Details:**
**Location:** 750 Spadina Ave. (enter through the Spadina doors)
**Check-In:** Stop by security and check in at the front desk when you arrive.
***
**🏓 Registration & Payment (Required in Advance):**
**RSVP on Meetup does *not* reserve your spot.**
To participate in Drop-In Play, you must register and pay in advance via our registration system.
👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE)
📞 Or register by phone: 416-924-6211
Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated.
***
**🏓 Other Info:**
* Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID**
* This session is intended for **novice players and above** — participants should know basic rules and scoring
* Courts are rotated regularly so everyone gets a chance to play
* Welcoming, inclusive environment
***
Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!
FREE Spanish, English, and French Oral Conversational Class 4 Adults!!
\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\*
\***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\*
These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!**
No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.
SLOW FLOW + SOUND | Park Yoga & Soundbath
Join us for a gentle & grounding outdoor practice designed to help you unwind, reconnect and land softly in your body.
We’ll move through a slow intuitive flow \~ linking breath with mindful movement \~ before settling into rest, supported by immersive soothing soundscapes. This practice is an invitation to soften the edges, regulate the nervous system and create space within.
Whether you’re looking to release the day, reconnect with yourself, or simply enjoy being outside in community, you are welcome exactly as you are. No prior experience needed.
Bring a mat or blanket, water and anything else to support your comfort.
These classes are offered at sliding scale pricing:
Suggested Price: $20
Minimum: $10
Please pay with cash in-person prior to class, or via e-transfer to hello@montanaskurka.com
FREE Spanish, English, and French Oral Conversational Class 4 Adults!
\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\*
\***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\*
These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!**
No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.
Tuesday evening hike at The Rouge - (med. pace - not for beginners)
**this is not a beginner hike
**all hikers must be 16 years of age or older**
This ~6.0k plus hike will be at a moderate pace of approx. 4.5 km/hr with a number of long steep hills. Bring water, hiking boots and poles if desired. Make sure to arrive early, as we leave at 5:30.
Required reading for you and your guests before RSVP'ing to all events:
1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22)
1. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided.
1. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)
Free Running Events This Week
Discover what is happening in the next few days
FRC Toronto :: Saturday Run
**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome.
🗓️ Launched in San Francisco, July 16, 2022
🌍 Now in 35+ cities
📅 Running + Networking events + Community
**Join the community** https://bit.ly/frc-toronto-chat
**Stay updated**:
Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)
Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)
LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)
Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)
Website [http://foundersrc.com/](http://foundersrc.com/)
Saturday afternoon run/walk and beer and hot sauce tasting!
Hogtown Hash House Harriers (HH3) is a Toronto social running and beer drinking group, with runs happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run as a group, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. Walkers and non-beer drinkers are also welcome!
HH3’s Saturday run is typically 5-8 km, with a shorter trail for walkers. Meet and greet today is at 5pm to start run around 5:30pm.
Note: Today is a special event - "Half Wit's Hot Ones, Summer Edition." After the trail we will gather at the hare's place for a wings and hot sauce tasting - how hot can you go??
Date / Time: Saturday June 6 @ 5pm
Start location: Rainhard Brewery, [100 Symes Road](https://maps.app.goo.gl/BcsMDTuMJH5WTA1t7)
Cost: $10 for drinkers, $2 for non-drinkers, paid at start of trail; optional additional cost for food / extra drinks after trail (message for details)
Most of our regular members do not use Meetup, so you can expect to meet more people than those who RSVPd here.
Riverdale Park 5K Run / Walk / Jog
5K every week till the snows come down! Or try to!
We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us,
* Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour.
* Members are free to leave the run whenever they want.
* Bring your kids, your pets, your partners, etc.
* All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own.
* Let's get stronger, healthier and foster a great community at the same time.
We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?
FREE Spanish, English, and French Oral Conversational Class!
\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\*
\***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $35 depending on which type of class you want to continue with\*
These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!**
No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.
Riverdale Historic Walk and Festival
We will be taking a walk south along Broadview Avenue to learn about several historic buildings including the old Don Jail, one of Toronto's oldest homes, and buildings in little Chinatown. We will be discussing the architecture and unique history of these properties.
Then we will go to the "Riverside Eats and Beats Festival" featuring free food, music, and a huge block party. This free event is highly recommended.
HikeFit: Earl Bales – Steep Hills Fitness Hike – L3 (Moderate)
Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike
This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness.
We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed.
This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace.
**Weather-Dependent Notice:**
The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice.
**Distance & Duration:**
* **Length of hike:** \~4 km
* **Event duration:** \~1.5 hours
* **Trail maps:** Random hill at Earl Bales park
* **Difficulty level:** L3 (Level 3/Moderate)
* Terrain: L4
* Pace: L2
* Distance: L1
**What to Bring:**
* **Water:** 1\~2 liters
* **Extras:** Hiking pole (Highly recommended)
* **Required Gear:** Hiking boots or Trail Runners with good grip
**Costs:**
* **Member Event fee:** FREE EVENT
**Travel Coordination:**
* No Travel Coordination for this Event, Meeting at Starting Point
**Event Guidelines:**
* **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time
* **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean.
* **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event.
* If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible.
* **No-shows** without prior communication may result in removal from future events.
* **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes)
* **Pets:** please check with the organizer for details before bringing your pet.
Looking forward to seeing you on the trail
Free Running Events Near You
Connect with your local Free Running community
Hundred Acre Wood Hike
Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.
Saturday Morning French Club
Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!
Drunken Philosophy: Are you really who you think you are? What is the "self"?
I have been studying the question of "self" online with Prof. Ellie Anderson and so I thought a prompt on the "self" might be interesting. Full confession: I had Claude create this prompt and I like it, so here goes:
Imagine a thought experiment that merges two classic puzzles:
> You undergo a procedure, performed neuron by neuron, in which every biological component of your brain is replaced with a functionally identical synthetic substitute. At each step, your behavior, memories, and personality remain unchanged. When the last neuron is swapped, is the consciousness experiencing the world still you? And — more pressingly — was there ever a continuous "you" to begin with?
### Questions to Wrestle With
* If consciousness is purely physical, does the *gradual* nature of the replacement matter, or is it equivalent to being destroyed and rebuilt?
* Could there be a "self" without continuity of experience — even moment to moment, while you sleep?
On a more practical level, consider the simpler case first: **hemispherectomy** patients — people who have had an entire cerebral hemisphere surgically removed — often retain a strong sense of personal identity and continuity. This suggests "you" are not rigidly tied to specific physical material. But does that vindicate the synthetic neuron case, or merely show that identity is more *flexible* than we thought — not that it can survive *complete* substrate replacement?
I used Claude so I could get this out today and let everyone have some time to consider it. Hope to see you at the Oracle. Sorry about the location change two weeks ago. That's what I get for trusting local weather predictions!
Blendon Woods Metro Park
Hi Ladies , Let's Hike Blendon Woods Metro Park .
We will meet at the nature center parking lot.
Hiking about 4 miles completing the blendon woods loop and the sugarbush trail .
Wear appropriate footwear and bring water for hydration .




























