LAMP

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

Flamenco Dance Classes for Beginners at Danceworks every Sunday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, movements of arms and head. Choreography depending on the level: Alegrías, Bulerías, Tangos, etc. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, just feel comfortable to dance! When? **Every Sunday** Time: **12:00 - 13:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £13 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 19 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance from the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at Conservatory of Dance in Madrid. In 2003, she was awarded a certificate in Teaching Methodology Applied to Spanish Dance and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on the promotion of Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

Join our Sunday Improvers Flamenco Classes at Danceworks with Maika Jimenez Blanco — a welcoming and energetic space to continue developing your flamenco technique, artistry and confidence. These classes are designed for students who already have some flamenco experience and would like to deepen their understanding of flamenco technique and choreography in a supportive and encouraging environment. Each session includes: * Footwork technique (zapateado) * Arm and hand technique (braceos y floreos) * Turns, coordination and posture * Flamenco rhythm and musicality * Choreography work * Expression, confidence and performance skills We work on traditional flamenco styles while also building strength, elegance and stage presence. The atmosphere is friendly, motivating and inclusive, with attention to both technique and enjoyment. Current choreography work includes Tangos de Triana and other exciting flamenco repertoire throughout the year. Whether you want to improve your dancing, reconnect with your creativity, or simply enjoy the passion and energy of flamenco every Sunday, you will be very welcome. 👠 Flamenco shoes recommended. 💃 Taught by internationally experienced flamenco teacher and founder of Flamenco with Maika, Maika Jimenez Blanco “Flamenco for everybody” ✨ When? **Every Sunday** Time: **11:00 - 12:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £13 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 19 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada, and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance at the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at the Conservatory of Dance in Madrid. In 2003, she was awarded a Teaching Methodology Applied to Spanish Dance certificate and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at the Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on promoting Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

Learn rumba flamenca and join our flamenco social in Soho, London. **Learn rumba flamenca and join our flamenco social in Soho, London.** **Rumba flamenca** is one of the palos de Ida y Vuelta — a fusion of Cuban rumba, Andalusian flamenco, and Catalan rumba. Rhythmic, expressive, and full of duende. Whether you're completely new to flamenco or you've been taking classes and need more practice space, this is your space. **What to expect:** * 1.5 hours of rumba flamenca class (beginners welcome — we'll teach you from scratch) with 10-minute break * 1.5 hours of social practice where you can work on what you've learned, dance freely, and connect with other flamenco students * Welcoming, inclusive atmosphere — come alone or with friends * Your ticket includes 1 complimentary drink (soft drink, small wine, or sangria) * The class is taught by **Flamenco con Maika**, a dance school and project led by Maika Jiménez Blanco, an instructor with more than 18 years of international experience. **BOOK HERE:** **https://www.eventbrite.co.uk/e/flamenco-rumba-class-social-soho-sun-21-jun-tickets-1989148414454** **Why come?** Flamenco students often struggle to find spaces to practise socially outside of formal classes. And if you're not ready to commit to monthly lessons but want to try flamenco occasionally, this is exactly what you need. Come dance, meet people who love Spanish culture, and maybe stay for dinner after (our Spanish kitchen is upstairs!). No performance pressure. This is a social, not a showcase. **Come as you are.** **Important information:** * Rumba flamenca is a solo flamenco style (you don't need a partner) * We'll work on footwork (zapateado), arms (braceo), and compás (rhythm) * The social hour is relaxed — no pressure, just practice and fun * All levels welcome — most attendees are beginners or intermediate **Minimum number of attendees required.** The organiser reserves the right to cancel up to 24 hours before the event if minimum numbers aren't reached. Full refund will be issued if cancelled. Attendees may cancel up to 2 days before the event for a full refund.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-piped-cushion-61/](https://www.thegoodlifecentre.co.uk/events/make-a-piped-cushion-61/) **⋆⋆⋆** For everyone who would love to make their own cushions for seats and sofas. The perfect way to fit out your camper van or jazz up your shed. Whether it’s a square scatter cushion or an elegant piped boxed cushion, learn the process in our one-day weekend workshop. If you are not confident with a sewing machine, we suggest you make the square scatter cushion. During the day you will be able to sew your creation to make either a 40cm piped, square cushion or a square 3” deep 35cm piped boxed cushion to take home. An expert upholsterer will guide you through the process of cushion-making to ensure a crisp fitted result. Master the techniques of measuring, marking and cutting accurately to maximise fabric use and how to pattern match. Learn how to make piping using bias-cut strips and piping cords. We will also show you how to fit a zip along one side so you can take your cover off for washing. All materials (including hypoallergenic cushion pad or foam pad) are provided and you will be able to choose your fabric from a small selection we have at the centre. You may bring a metre of your own soft furnishing fabric if you choose. Please make sure to avoid velvets, stretch or satin as these are more suitable to an advanced learner. A linen-weight fabric is ideal. We have well-maintained domestic Janome and Bernina machines to learn on. These workshops are kept to a small number and everyone has a dedicated machine. If you would like to build up confidence with a sewing machine first, we suggest our one-day ‘[Intro to Machine Sewing](https://www.thegoodlifecentre.co.uk/intro-machine-sewing/)’ workshop. Book early to ensure your space.

In June, we celebrate the Summer Solstice, the longest day of the year. Historically the beginning of agricultural harvest season, humans across the world have been celebrating this day for millenia. This year the Museum of the Home are running week-long folklore exhibition What the Folk? with a variety of events and we will be joining them for their Solstice Late! We will meet beforehand in nearby St Mary's Secret Garden (check comments on the day for exact location within the park) for a picnic and to soak up the midsummer rays, so bring whatever food and drink you like (plus sunscreen!) and we'll mosey over to the museum for the event at 5pm! (This is a free event, so we ask that you please keep RSVPs updated to ensure that as many people as possible who want to come are able to. Cancellations with less than three days’ notice may be removed from the group to prevent wasted spaces in future. Many thanks for your understanding!)

**Join us at the Herstorical Tours ‘Southwark Hysteries: Solstice Special’ theatrical walking tour on Sunday 21st June!** The somewhat raunchy “time-travelling” tour guide Lydia, who is a “real” Roman woman, will show us around Southwark’s streets, introducing us to the famous historical women, goddesses and sordid past of one of London’s most intriguing districts. This theatrical walking tour around Southwark and Bankside is around 2 hours long. If you liked “Horrible Histories” as a kid, you’ll love this tour! **Read more here:** [Southwark Hysteries walk description ](https://www.herstoricaltours.co.uk/event-details/southwark-hysteries-solstice-special-2026-06-21-16-00?utm_source=ig&utm_medium=social&utm_content=link_in_bio) **MEET DETAILS:** **FROM 3:15pm: MEET AT STARBUCKS LONDON BRIDGE (optional)** Address: 54 Tooley St, London SE1 9SP **3:45pm: HEAD OVER TO START OF WALK** **4PM: WALK STARTS at the top of the steps at Southwark Cathedral,** exact address in email sent to attendees by Herstorical Tours. **Please note the walk will start promptly at 4pm and it’s being led by an external tour guide.** **6:15PM-Late: PUB SOCIAL (optional)** We'll head to a local pub for a social chit chat over drinks. Address: Location organised by Herstorical Tours **TICKETS:** **You will need to purchase your own ticket for this event on Sunday 21st June.** **Please** [book here](https://www.herstoricaltours.co.uk/event-details/southwark-hysteries-solstice-special-2026-06-21-16-00) and choose the 4pm slot. Ticket: £23.06 Concessions ticket: £19.99 ✨No tickets available on the day - you must pre-book using the link above! ✨ **GETTING THERE:** **TUBE/TRAIN: London Bridge** **BUSES: 47, 343, 381** **EVENT WHATSAPP GROUP:** Please join the event WhatsApp group to help you find the group on the day. The link will be posted in the Event Comments around 48 hours before the event, for those on the confirmed going list. *NB* *Joining this WhatsApp group will make your phone number visible to other members in the group.* **PLEASE READ:** LoMAZ events are run by volunteers. This event has an attendee limit as we prefer a smaller, friendlier group. If you RSVP but can no longer attend, please change your RSVP as soon as possible, **otherwise you will be marked as a 'no show'.** We remove members from the group who: * repeatedly sign up for events then 'no show'. * repeatedly change their RSVP to 'No'. * are on the event waitlist or have not RSVPd but turn up anyway. Please see the [About Us section](https://www.meetup.com/london-museums-a-z-for-30s-40s/) for more information about the group and how it works. **Thank you for your interest in the group & being part of LoMAZ.** 📸 Follow LoMAZ on [Instagram](https://www.instagram.com/londonmuseumsatoz/) Image credit: "Here Comes The Sun" by ljcybergal is licensed under CC BY-ND 2.0. To view a copy of this licence, visit https://creativecommons.org/licenses/by-nd/2.0/?ref=openverse.

Want to improve your English? 😊 No matter your level, we’re starting a new conversation group where you can practice, build confidence, and make new friends. Everyone’s welcome—come join us! Every Sunday at 2:30pm - 5min walking from Liverpool Street Station Any questions, contact Voni 07310448654

A lot of women have said they want a space where they can actually meet and communicate properly, so this is a simple BSL social. It’s a group of women meeting at the bar, practising British Sign Language, chatting properly, and spending a couple of hours together. Most women come on their own. That’s completely normal here and we make sure you don’t feel awkward walking in. Women usually range from their 20s through to their 60s. It’s normally a mix of new and returning women, so you won’t be the only new person there. If you’re feeling nervous, that’s very common. You can message beforehand or on the day and we can help you settle in. [www.thelcommunity.com/bsl-club/](www.thelcommunity.com/bsl-club/) **Where to find us** BFI Bar Location instructions: When you come upstairs into the BFI Bar area, turn right facing the main bar. We sit on the right-hand side near the brighter seating area at the windows so everyone can see each other properly when signing and chatting. After 5pm we move over to the sofas and stay there afterwards. If you can’t find the group, message and someone can come meet you. **What to expect** Some women already know some BSL, others are completely new. The setup makes it easy to actually practise and communicate rather than just sit and watch. You can go at your own pace and join in as much or as little as you want. The group gradually builds signs over time, so regular attendance helps. New women are welcome while the group is still forming, but sessions will eventually build on previous signs rather than restarting from the beginning each time. **Important** This is a female-only lesbian space. That boundary is clear and upheld at events. **How to attend** You must register in advance to attend [www.thelcommunity.com/bsl-club/](www.thelcommunity.com/bsl-club/) One quick note on how the community works **L Community is member-funded** The standard contribution is £13 per month and covers the platform, events, moderation, and safeguarding. If £13 isn’t workable right now, you can opt out. Most people just come to a few things first and decide later. Support can be changed or cancelled at any time [www.thelcommunity.com/back-us-now](www.thelcommunity.com/back-us-now) **Arriving and support** If you’re nervous or can’t find us, Message and we can come and meet you WhatsApp Jenny +44 7591 386019 **Staying connected** To stay up to date, access WhatsApp groups, and see who’s going to events: [www.thelcommunity.com/app](www.thelcommunity.com/app)

**🎟️ Tickets available on [Eventbrite](https://www.eventbrite.co.uk/e/a-cyanotype-workshop-with-nature-as-co-author-tickets-1990651946559?aff=oddtdtcreator&keep_tld=true)**[ ](https://www.eventbrite.co.uk/e/a-cyanotype-workshop-with-nature-as-co-author-tickets-1990651946559?aff=oddtdtcreator&keep_tld=true) Discover cyanotype, a photographic printing process, in this hands-on workshop where Nature becomes your co-author Slow down, step outside, and perhaps take a walk through the local *Lee Valley* — exploring *Bow Creek Ecology Park*and *East India Dock Basin* between Canary Wharf and Trinity Buoy Wharf — for a little birdwatching and inspiration from the natural world. Breathe deeply, listen to the river, and enjoy the calm energy that comes from spending time outdoors. Walking in nature can help quiet the mind, restore focus, and reconnect us with the rhythms of the natural world. Notice the delicate shapes, textures, and shadows that Nature creates, and transform them into your own cyanotype prints. Then come to *BE Ka Art Studio*, Elena's riverside atelier in *Trinity Buoy Wharf*, for a relaxing cynotype session. In this hands-on workshop, you'll discover cyanotype. This photographic printing process uses sunlight, water, and natural materials to create stunning one-of-a-kind artworks in deep luminous blue. Using botanicals, shells, feathers, and found objects, you'll compose your own prints and watch them develop in real time. No cameras, screens, or prior experience needed. You'll leave with your own original cyanotype artworks. ## Nature & Back to Gaia These workshops are dedicated to Nature and *Back to Gaia – A Copyright for Nature* 👉 *[https://www.backtogaia.org](https://www.backtogaia.org)* The founder of the project will present during the events, sharing the vision behind the initiative and its work protecting the natural world. 10% of every ticket will be donated to the charity and invested in projects that support and protect Nature. ## What You’ll Do * Arrange botanicals and natural objects to compose your own cyanotype prints * Add a personal touch with wooden letters, drawings, or handwritten details * Expose your work in sunlight — or UV light if the weather is cloudy * Develop your prints in water and watch the images appear ## What’s Included Everything is provided, including: * A5 coated paper sheet in your choice of colour * Acrylic film * Botanicals, feathers, shells, and natural materials *(feel free to bring your own if you'd like)* * Small wooden craft letters * Trays and all cyanotype materials Just bring your curiosity. Additional paper in different colours and sizes will be available to purchase on the day, along with acetate sheets and markers to customise your creations even further. ## Good to Know * No prior experience necessary — suitable for complete beginners * Relaxed and creative atmosphere * Children must be accompanied by an adult * Step-free access available #### **Please Bring** #### **BYOB** – No drinks or food will be provided. You’re welcome to bring your own. The studio is close to local favourites such as *The Orchard Café* and *Layers Bakery***,** if you’d like to grab a drink or snack before or after (both open every day until 4 pm). ## **📍Location – Trinity Buoy Wharf, London** E14 0FP The workshop takes place at **Trinity Buoy Wharf**, a historic 19th-century site in London’s Docklands, now home to one of London’s most vibrant creative communities, a sculpture park, event venues, and the iconic Container City™ buildings. More info: [https://www.trinitybuoywharf.com](https://www.trinitybuoywharf.com/ "https://www.trinitybuoywharf.com/") ***The entry gate will be open from 7:00 a.m. to 7:00 p.m., so please don’t be late. If you arrive after that, unfortunately, we won’t be able to let you in.*** ## **Privacy & Consent** *By attending this event, you agree that photos and videos may be taken and used for promotional purposes, including on BE* *KA website and social media channels. If you'd prefer not to appear, simply let me know***,** *and I'll make sure to respect your wishes.*

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**💜 Meet Tampa Singles Tonight — Zoom Speed Dating** No apps, no awkward bios. Just live one-on-one Zoom chats with Tampa singles picked for you. **The format is simple:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Choose your group and register:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=18-32&face_v=6.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=30-46&face_v=6.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=40-58&face_v=6.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=55+&face_v=6.0) > Note: clicking RSVP alone won't get you in. Register via your age group and take the quiz. Places fill up. Bring yourself and an open mind — we'll handle the rest. 🍷

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

**😊 Live Zoom Speed Dating with Tampa Singles** No apps, no awkward bios. Just live one-on-one Zoom chats with Tampa singles picked for you. **The format is simple:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Choose your group and register:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=55+&face_v=8.0) > Note: clicking RSVP alone won't get you in. Register via your age group and take the quiz. Places fill up. Register, relax, and let the night do the work. 🔥

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.